TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N11ŒŽ14“ú(“ú) “Ü@
6‰ñ‹ž“s4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ‹ž“sƒƒCƒ„ƒ‹‚o
ƒ_1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.52.4
125-117-133-131-132-125-117-118-126

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*9,10)4(2,7,16)(6,8)(3,13)-12(1,15)(14,11)5
2º:9,10(2,4)(6,7)(3,8,16)13(1,12)(15,11)(5,14)
3º:(*9,10,4)(2,7)(6,16)(3,8)(12,13)1,11,15,14,5
4º:9(10,4)(2,7)(3,6,16)8(1,12)(13,11)(15,14)5
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒGƒŠƒUƒxƒX—‰¤G1
ŽÅBŠO2200m (‘Û)–Ä(Žw)’è—Ê
‘–”jŽžŒv 2.12.5
127-112-123-123-116-121-121-119-118-127-118

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,2)-8-(5,17)(1,6)12(9,16)(7,10)3,15,14(13,18) 11
2º:4-2,8-17(5,6)(1,12,16)9(7,10)(3,15)14,18,13 11
3º:4=2-8-(1,17)5(6,16)(7,9,12)(14,3,10,15)(13,18) 11
4º:4-2,8-(1,17)-5(6,16)7(9,12)3,15(14,10)(13,18) 11
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒhƒ“ƒJƒXƒ^[C
ŽÅBŠO2200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.14.2
125-111-126-128-127-127-126-118-115-118-121

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,9,8(6,10)(4,7)5,3=2
2º:1,9,8(6,10)(4,7)5-3-2
3º:1,9(6,8)10,4(5,7)3,2
4º:1(6,9,8)(4,10,3)(5,7,2)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‰©‹eÜ
ŽÅBŠO1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.47.7
127-115-113-117-121-119-117-124-124

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3-11=(1,4)-7(12,10)2,5,9=(6,8)
4º:3-11=1(4,7)-12,10(9,2,5)=8,6
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.50.8
122-116-131-126-125-121-120-123-124

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,11(6,14)-9(3,13)5,4(2,12,15)1,8,7
2º:10,11(6,14)-9(3,13)-(4,5)(2,12)(1,15)8,7
3º:(*10,11)(6,14)(9,13)3,5,4,12(2,8)1(7,15)
4º:(*10,11)(3,6,14)13(4,9,5)2(8,12)-(1,7)15
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅBŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.34.8
125-110-121-124-119-117-114-118

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15,16(1,12)(8,13)(5,7,10,14)11(3,18)(4,17)6,2-9
4º:(*15,16)(1,12)(8,10)(5,13)(7,11,14)(3,18)(4,17)6,2-9
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.53.2
125-116-133-129-129-128-124-122-126

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,6(5,11)-(4,8,7)-3,10,9-1
2º:2,6(5,11)(4,7)8,3,10,9-1
3º:2,6(5,7)(11,3)(4,8,10)9,1
4º:2,6(5,7)11(3,10)4(9,8)1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.04.5
126-115-132-139-127-129-126-121-114-116

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9-8,5(2,7)6,4(1,3)
2º:9-8,5(2,7)(4,6)(1,3)
3º:(*6,7)8(2,3)(5,1)4-9
4º:(8,*6,7)(2,3)(4,5,1)-9
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.5
129-114-125-124-119-124

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,10,2(1,7,9)(3,6)-4 5
4º:(*8,10)2,1(7,9)3,6-4 5
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1600m [Žw]”n—î
‘–”jŽžŒv 1.35.4
125-111-117-124-122-117-117-121

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9(14,8)(6,4,10,17)(3,5,11)13(2,7)12-(1,15)16,18
4º:(*9,14)8(6,4,10,17)(3,5,11)13(2,7)12-(16,15)-1,18
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.22.3
123-108-115-113-116-121-127

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(3,1,*12)-14-(7,5)-(4,6,9)13,8,15(10,2)-16,11
4º:(1,*12)3,14,5-7(6,9)(4,13)8(10,15)2-16-11
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.26.2
122-113-123-123-125-123-133

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,12)(3,8,10)7,11,2(6,13)=(5,9)=4
4º:(*1,12)7(3,8,10)(2,11)6-13-(5,9)=4
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñ“Œ‹ž4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ •‘ –ì‚rE‚f‚R



3‰ñ•Ÿ“‡8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ {‰êì“Á•Ê


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å