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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N11ŒŽ14“ú(“ú) “Ü@
5‰ñ“Œ‹ž4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ŽÅB1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.22.3
129-114-114-116-116-113-121

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,12,10-8(6,15)(5,11)(3,4,13)(1,7)-2 14
4º:9,12-10-8(6,15)11(5,13)(3,4)(1,7)-2 14
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö •‘ –ìS G3
ƒ_1600m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.36.6
123-115-121-123-126-120-118-120

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,13,1(4,15,7)(2,6,14)(9,12)(3,10)11-5-16
4º:8,13(1,15,7)(4,2)(3,14)(9,6,12)(10,11)(16,5)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‹â—äS
ƒ_1400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.25.4
128-119-124-126-119-117-121

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,14(3,16)(2,4,8)(10,11)(7,12)13(5,15)6,9
4º:1,14(3,16)(2,4)(8,11)(5,7,10,12)13(6,15)9
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Ô¼Ü
ŽÅB1600m (¬)–Ä(“ÁŽw)”n—î
‘–”jŽžŒv 1.35.1
125-115-119-124-126-116-109-117

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,9,11,2,8(1,12)(7,10)6(5,13)4
4º:3-(9,11)2(1,8,12,10)7(6,5,13)4
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ŽÅB1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.46.9
126-113-118-121-120-123-115-113-120

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*3,14)4,6(2,5,11)(8,9)(12,13)-7-1=10
3º:3,14-4,6(2,5,11)13(9,12)8,7=1,10
4º:3,14(4,6)11(2,5,13)(8,9,12)7-1,10
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.25.4
125-112-117-125-123-123-129

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16(13,15)-11(1,5)-6-14,3,10(2,12)9(4,7,8)
4º:16(13,15)-(11,5)(1,6)-(3,14)-(2,10,12)9(4,7,8)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB2000m [Žw]”n—î
‘–”jŽžŒv 2.03.4
129-119-121-128-130-131-127-118-112-119

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:15,12-(1,4)(11,13)8,16(6,14)-2(10,9)-5=3-7
3º:15-12(1,4)(8,11)(6,14,13)(2,16)(9,10)5-3-7
4º:15-12,1,4(8,11)(6,14,13)(9,2,16,10)-5(7,3)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1600m [Žw]”n—î
‘–”jŽžŒv 1.40.1
127-114-125-128-131-128-123-125

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,16)(7,14,13,9)(12,10)(2,6)(11,15)1,3-4,5
4º:(*8,14,16)(7,9)13,12(2,6,10)(11,15)(1,3)(4,5)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1800m [Žw]”n—î
‘–”jŽžŒv 1.50.3
127-114-119-129-134-134-119-112-115

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï37)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:13(4,6)14(2,9)(7,11)(1,8)3,5,12 10
3º:6,13,4(14,9)(2,8,11)(7,1,12)(3,5) 10
4º:6,13(4,9)14(2,11)8(7,1,12)(3,5) 10
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.36.1
127-114-120-121-126-121-112-120

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,8)11(2,9)(7,14)(1,10)(4,5,12)-3,13
4º:6,8(2,11)(1,9)(7,14)10(4,5,12,13)3
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1300m (¬)[Žw]”n—î
‘–”jŽžŒv 1.19.0
071-110-114-121-125-121-128

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,10,11)-5-1(2,3)-7(9,8)-4
4º:6,10(5,11)-(1,2)-3(7,8)-9-4
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

6‰ñ‹ž“s4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒGƒŠƒUƒxƒX—‰¤‚f‚P



3‰ñ•Ÿ“‡8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ {‰êì“Á•Ê


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