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Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N11ŒŽ14“ú(“ú) “Ü@
3‰ñ•Ÿ“‡8“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ‘Š”n“Á•Ê
ƒ_1150m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.7
095-107-110-117-125-133

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,4)6,11,2,12(5,9,10)-8,7,3
4º:1,4(2,6)11(9,12)5(8,10)-(3,7)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö {‰êì“Á•Ê
ŽÅC1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.08.6
122-105-111-117-113-118

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,13)16(1,7)(10,14)(4,8,15)9(3,12)6(2,11)
4º:(*5,13)16(1,7,14)(4,15)(3,8,12)(2,10,9,11)6
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ¬•ôé“Á•Ê
ŽÅC1800m [Žw]’è—Ê
‘–”jŽžŒv 1.47.0
125-113-120-121-120-119-119-112-121

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(1,3,4)(5,6,12)13(7,9)14,11,10,8
2º:2,3,4,1(6,12)(5,13)7(9,14)11(8,10)
3º:2,3,4(1,12)6(5,7,13)(9,11,14)10-8
4º:2,3,4,1(12,13)(5,6)(9,7,11,14)-10=8
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.45.9
069-116-117-126-129-127-123-125-127

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,3(6,9)2(5,10)11(4,12)-1-8
2º:7,3(2,6,9)(5,10)(4,11)12-1-8
3º:7,3(2,9)10(5,6)12(4,11)1-8
4º:7(2,3)(5,10)-(4,9,12)-(6,1)-11,8
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅC1200m [Žw]’è—Ê
‘–”jŽžŒv 1.08.8
121-107-111-114-113-122

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13(9,12,16)4(6,14,15)1(5,11)2(3,8,7)10
4º:13,9(4,12,16)(1,14,15)6(2,5,11)(3,8)7,10
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.47.7
069-120-127-135-135-129-121-119-122

Ú°½‘O”¼3F-38.3(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,10(1,12)(3,4,15)(2,6)13(7,5,14)8,11
2º:9,10(1,12)(3,15)(2,4)6(7,13)(5,14)8-11
3º:9(10,12)(1,3,15)(2,4,13,5)(6,14)(7,11)8
4º:9,10-(1,12,5)(2,3,15)4,11(6,13)14,7,8
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅC1800m ŽáŽè‹RŽè’è—Ê
‘–”jŽžŒv 1.47.3
122-109-118-123-123-119-122-115-122

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,9(10,12)8(2,11,14)1,7(4,13)6,5
2º:3-9(10,12)(8,11,14)(2,1)7(4,13)6,5
3º:3,9(8,10,12)(11,14)(2,7)4,1(5,6,13)
4º:3,9(8,10,7)(11,6,1)(2,4,12)(14,13)5
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.47.4
071-116-121-131-136-127-123-123-126

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,4)13(2,12)11,14(6,5)(7,9,10)-1-8
2º:3,4(2,13)12(6,11,14)(5,7,9,10)-1-8
3º:3,12(2,14)10,4(6,11,13,9)1(5,7,8)
4º:3-2,12-10,14-(9,1)-(4,11,13,8)(6,5)7
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1000m [Žw]’è—Ê
‘–”jŽžŒv 0.58.8
123-112-114-116-123

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(12,6,*9)(1,5,10)(4,7)-8,11,3,2
4º:(*12,6,9)(1,10)(4,5)7,8-(11,3)-2
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅC2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.02.5
120-114-118-129-134-135-121-121-114-119

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,8(5,15)1,13(3,6,7,14)(11,9)-10,4-2
2º:12,8(5,15)(1,13)14(3,6,7)(11,9)10,4,2
3º:(12,*8,15,7)5,14(1,13,6)3(9,2)11,10,4
4º:(*12,8)(15,5)1(3,7)11,6,9(14,13)(4,10,2)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅC1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.09.7
121-110-113-116-114-123

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,12)(14,13)(2,6,8)3(1,10,11)9,7,16-(4,15)
4º:(*5,12)(14,13)(2,6)8(1,3)10(7,9)11(16,15)4
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.46.9
069-114-116-126-130-129-128-127-130

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,4(3,7,5)-(2,9,10)14,15,8(11,13,12)-6
2º:1(4,5)3,7-2(14,9)(15,10)-(11,8,13,12)-6
3º:1(4,5,2)3,14(15,9,12)7(8,10,13)-6=11
4º:1(3,2)4,14(15,12)5(8,9,13)(7,6)10 11
   1’…”n /   2’…”n /   3’…”n




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5‰ñ“Œ‹ž4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ •‘ –ì‚rE‚f‚R



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11R¬Ñ‘¬•ñ ƒGƒŠƒUƒxƒX—‰¤‚f‚P


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