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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N10ŒŽ24“ú(“ú) ¬‰J
5‰ñ‹ž“s6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ‹ž“sƒNƒ‰ƒEƒ“‚o
ƒ_1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.51.3
124-120-129-128-122-118-123-122-127

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,3)(4,6,12)10(1,5,9)-11,8,7
2º:(*2,3)(4,12)(6,10)(1,5,9)-11,8,7
3º:(*2,3)10,12(4,6)-(1,9)-(5,11)(8,7)
4º:(*2,3)(4,6)12(1,9,10)-11,7,8,5
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‹e‰ÔÜ G1
ŽÅAŠO3000m (‘Û)‰²E–Ä(Žw)”n—î
‘–”jŽžŒv 3.06.1
132-115-118-125-120-125-132-130-131-127-130-120-118-119-119

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14=16-6,12(2,13)17(1,8)(15,11)4(5,10)(7,9)(3,18)
2º:14=16,6,12(2,13)17(1,8)(15,11)4,10(7,5,9)3,18
3º:14=6,12(16,8,13)(2,15,17)(1,10)11(4,9)5,7(3,18)
4º:14=6(12,13)(16,8)17(2,15)10,1(11,9)(4,18)(7,5,3)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŒjìS
ŽÅA1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.08.1
119-105-111-115-113-118

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï34)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï34.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(9,13,17)2(11,16)(3,18)(1,10)14(4,7,15)12,8,6
4º:5(9,13)(2,17)(3,11)(16,18)(1,10)14(4,7)15(12,8)6
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö –k–ì“Á•Ê
ŽÅA2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.01.3
126-114-131-125-125-126-121-117-111-117

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,10(8,1)5,3,2,4,6,7
2º:9,10(8,1)5-3,2,4,6,7
3º:9,10,1,8(5,3)(2,4)6,7
4º:(*9,10)1(8,5,3)(2,6,4)7
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö ‚©‚¦‚ÅÜ
ŽÅA1400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.21.5
119-109-115-116-119-118-119

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,8(3,10)6(2,7)(5,11)-1-4-12
4º:9,8(3,6,10)(2,7)11(5,1,4)-12
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ƒ_1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.11.5
121-110-112-120-124-128

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(6,11)-2(8,9,12,13)(3,5)(4,10)-1
4º:7(6,11)(2,13)9(3,12)(5,10)(8,4)1
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.53.4
124-121-127-131-133-124-124-125-125

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,3)-(7,6)10,4-9,5-1,2
2º:8,3,7,6,4,10-9,5,1-2
3º:8,3(6,9)(7,10)(4,1)2,5
4º:8(3,6)(7,10,9)(4,1)2,5
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1800m [Žw]”n—î
‘–”jŽžŒv 1.48.7
127-111-115-128-131-126-122-114-113

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11,6,4,5(1,12)2,8(3,9)10,7
4º:(*11,6)(4,5)(1,12,9)(3,2,8)10,7
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.5
125-116-119-122-120-123

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,5)(3,7)8(1,11)(4,9)6=10
4º:(*2,5)-7,3,1(8,9)11,6-4=10
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1600m [Žw]”n—î
‘–”jŽžŒv 1.35.0
125-107-112-125-125-122-114-120

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,6(3,7)9,11(1,2)(8,12)(4,10)
4º:(*5,6)7(3,9,11)(2,12)1(4,8,10)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.6
124-117-133-134-133-133-132-131-129

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,8(5,6)-(1,9)2,3,4
2º:7,8(5,6)1,9,2,3,4
3º:(*7,8)6(5,1)9,2,3,4
4º:(7,*8)(5,1,6)(2,9)(4,3)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.26.2
119-112-122-124-126-129-130

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,3)(7,9,12)1(4,8)-(6,5)10-11
4º:(2,*3)7(1,9,12)4-(6,8)-5,10,11
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

4‰ñ“Œ‹ž6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒuƒ‰ƒWƒ‹ƒJƒbƒv



3‰ñ•Ÿ“‡2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ •Ÿ“‡–¯—FƒJƒbƒv


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