TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N10ŒŽ24“ú(“ú) “Ü@
3‰ñ•Ÿ“‡2“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ‰œ‘üŒ©“Á•Ê
ŽÅA1700m [Žw]’è—Ê
‘–”jŽžŒv 1.42.1
070-108-120-127-128-126-120-108-114

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9(4,12)(5,14)(1,7)(2,10)3(8,11)6-13
2º:9,12(4,14)(1,5,7)(2,3,10)(8,11)6-13
3º:(*9,12)14(4,5,7,11)(1,3,10)(2,8)(6,13)
4º:(9,*12)14(4,5,7,11)(3,10)1(2,8)(6,13)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö •Ÿ“‡–¯—FƒJƒbƒv
ŽÅA1200m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.07.0
118-102-109-113-110-118

Ú°½‘O”¼3F-32.9(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,5,3(2,4,11)1,8(6,10)9-7
4º:12-5,3(2,4)(1,11)(6,8,10)-(9,7)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ”Ñ≷ò“Á•Ê
ƒ_1700m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.45.3
072-111-117-127-120-122-128-126-130

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,6)(5,7)(4,9,12)(3,13)(1,10,15)14,8-11
2º:(*2,6,7,12)(5,4,9)(3,13,15)1(14,10)(8,11)
3º:(*2,6)12(7,4)(5,3,9,11)13(1,14,15)10,8
4º:(*6,12,7)(2,4,11)3-(5,14)-9(1,8,15)(13,10)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.2
120-103-110-116-110-123

Ú°½‘O”¼3F-33.3(¸×½•½‹Ï34)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,13(4,14)(8,16)(1,7,11,15)2(3,6)10,9-5
4º:12,13,14(4,8,16)11(1,7,15)(2,3,6)-(9,10)5
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.46.7
070-112-118-133-133-126-121-124-130

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,8)9(1,10)(5,14)6(3,4,15)11,7-12,13
2º:2,8,9(1,10)(5,14)6(3,15)4,11,7,12-13
3º:(*2,8,9,10,6)(1,14)(3,15)(5,11,7)4,12-13
4º:(2,*8,9,6)-(1,10)(5,14,3,15)(11,7)4,12,13
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA2000m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.59.9
122-110-115-125-127-127-123-120-112-118

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,12,3(2,6)(4,7,11)(8,16)10(1,14)-13,5,15
2º:9(3,12)(2,6)(4,7,11)(8,16)10(1,14)13(5,15)
3º:9,12(3,6)(2,11)(7,16)(4,10,13)(8,14)(1,5,15)
4º:9,12,6(3,2,11)(7,10,16)(4,8)(14,13)(1,15)5
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1150m [Žw]’è—Ê
‘–”jŽžŒv 1.09.0
096-106-111-121-123-133

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,13)-(5,8,14)(3,9)(4,11,15)(12,10)16,1-7,6
4º:(*2,13)-14(5,8)3,12(1,4,9,11,15)-(10,16)7-6
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1200m ŽáŽè‹RŽè’è—Ê
‘–”jŽžŒv 1.08.3
120-107-111-118-111-116

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,13)(1,6,9,12)(3,7,14)(2,5,11,15)4,16,8
4º:10(13,9,12)(1,7,14,15)(2,6,3,5,11)(4,16)8
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.46.6
071-111-114-122-131-131-133-126-127

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15,1(3,5)-(2,14)(4,10)11(6,13)7,12-9-8
2º:15,1-(3,5)-(2,14)4(10,11)6-13(12,7)-(8,9)
3º:15,1(3,5)4(2,14,11)(6,10)(13,7)12(8,9)
4º:(15,*1,5)(3,4)(2,14,11)(6,10)12(8,7)9,13
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1800m [Žw]’è—Ê
‘–”jŽžŒv 1.46.1
125-106-113-117-122-124-122-115-117

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(3,4,*7)6,12(5,9,15)(1,8,14)(2,10,16)-(11,13)
2º:7-(3,4)6,5,12,9,15(1,8)(14,10)16(2,11,13)
3º:7(3,4)6,5(12,10)(9,15,13)(1,8,14)16(2,11)
4º:(7,3,*4)(5,6,12,10)(1,9,15,13)8(2,14,16)-11
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m [Žw]”n—î
‘–”jŽžŒv 1.09.3
122-106-110-117-115-123

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11,12,4,10(5,9,13)(7,15)(3,8,14)(2,6,1)
4º:11(4,12)-10(5,9)(3,7,13)(8,14,15)2(6,1)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1150m (¬)[Žw]”n—î
‘–”jŽžŒv 1.10.8
096-108-113-123-131-137

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,14-15,11,7(12,13)(4,2,5,9)3,6,8,10 16
4º:1-14-15(7,11)13,2(4,12)(3,9)5-(8,6)10 16
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

4‰ñ“Œ‹ž6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒuƒ‰ƒWƒ‹ƒJƒbƒv



5‰ñ‹ž“s6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‹e‰ÔÜE‚f‚P


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å