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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N10ŒŽ23“ú(“y) °@
5‰ñ‹ž“s5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ƒ_1900m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.59.0
071-112-122-133-130-126-123-126-126-121

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(3,11)(1,6,12)15,9,14,13,5(7,10,8)16-4
2º:2,3(1,11,12)6(9,15)(5,13,14)(7,8)10,16,4
3º:2,3(11,12)(1,6)(9,15)(5,13,8)(7,14)10-(16,4)
4º:2,3(1,6,11,12)(9,15)(5,8)13,7,14(16,10)4
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö Žº’¬S
ƒ_1200m (¬)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.10.4
123-110-115-117-118-121

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11,13,3(7,14)5(10,16)(4,6,12)(9,15)8,1,2
4º:11,13(3,14)7(5,16)10,6(4,12,9)(8,15)(1,2)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŒÃ“sS
ŽÅAŠO2400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.26.3
128-109-122-128-129-126-127-128-122-115-113-116

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,9(4,10)3(1,11,17)14(6,7)18(16,15)12,13,5-2
2º:8,9(4,10)(3,17)(1,11)(6,7,14)18(16,15)12(5,13)-2
3º:8,9(4,10)(3,17)(1,11,14)(6,7)16,18,15,13(5,12)2
4º:(*8,9)10(4,3,17)14(1,11)(6,7,18)(16,15,13)(5,12)-2
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŽO”Nâ“Á•Ê
ŽÅAŠO1600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.33.5
123-110-117-125-116-113-115-116

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2-(7,9,12)(11,14,8)(10,4,6)(1,13)5,3
4º:2-(7,9)(11,12)8,14(10,4,6)13(1,3,5)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1400m [Žw]’è—Ê
‘–”jŽžŒv 1.24.2
120-109-117-120-122-125-129

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,8)13(6,15)(4,7)(3,1,14)10,12,11,2 5
4º:(*9,8)13,6(4,15)(3,7,14)1,10,2,12,11 5
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.11.4
123-110-117-121-120-123

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,16(4,14)-(15,9)(5,11)(6,8)7(3,12)-13(1,10)
4º:(*2,16)14,4,9,11(15,6)(5,3,7)(8,12)(1,13,10)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.23.0
126-113-123-121-121-114-112

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,7,1(5,9)(3,6,10)4(8,12)13,11
4º:2(1,7)(9,10)5(3,6)(4,8,12)13,11
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.34.6
125-109-110-121-124-122-118-117

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,2)8-3,15(5,9)(6,11)12(7,13)-4=14,10
4º:(*1,2)8(3,5,15)9(6,12)7(11,13)=4,14=10
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.02.4
128-114-127-128-123-128-125-122-113-116

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,12(2,13)(3,6)(5,7)(1,8)4,11,9
2º:10-12(2,13)(3,6)(5,7)-(1,8)-4(9,11)
3º:10-12(2,13)(3,6)8(5,7)(1,9)-(4,11)
4º:10,12(2,13,8)(3,6,7,9)5,1-4,11
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.22.7
125-108-119-122-121-114-118

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,10(1,7,13)9,6(2,8,11)(3,4)12
4º:(*5,10)13(1,9)(7,6,11)(2,8,4)(3,12)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.5
123-110-117-123-121-131

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,7)6,11(1,9)14-(4,8,12)-3,10-2,13
4º:(*5,6)7(9,11)1,14(4,8)(3,12)-(2,10)-13
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

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11R¬Ñ‘¬•ñ •xŽm‚rE‚f‚R



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11R¬Ñ‘¬•ñ ‰ï’ÓÁ•Ê


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