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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N10ŒŽ23“ú(“y) °@
3‰ñ•Ÿ“‡1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ‘ ‰¤“Á•Ê
ŽÅA2600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.38.9
126-113-124-125-123-119-130-130-127-117-118-113-124

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,2)(1,14)13,7,4(8,6)(11,12)15(9,16)-10-5
2º:3,2(1,14)7,13(4,6)8(11,12,15)(9,16)10-5
3º:3(2,14)(1,7)(4,13,15,16)(6,12)(11,8,10,5)-9
4º:3(2,7)14(1,4,16)(15,5)(11,13,12)6(8,10)9
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‰ï’ÓÁ•Ê
ŽÅA1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.07.3
116-102-107-112-113-123

Ú°½‘O”¼3F-32.5(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(1,11)-(7,10)(2,6)(3,8,9)5,12
4º:4(1,11)-7(2,10)(6,8,9)3-(12,5)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ¬–¼•l“Á•Ê
ƒ_1700m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.45.9
070-114-118-128-127-128-126-123-125

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15(6,8)11,1,9,2(10,13)(5,14)12-(3,4)-7
2º:15,8(6,11)1,9(2,10,13)(5,14)-12,3,4-7
3º:15(8,11)9(6,1,10)(2,13)14(3,5,4)12,7
4º:(*15,8,11)(6,9)(2,1,10,13)14(3,5)(7,4)-12
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1200m [Žw]’è—Ê
‘–”jŽžŒv 1.07.9
119-102-108-116-112-122

Ú°½‘O”¼3F-32.9(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,14(1,5)11,4,12(6,16)(2,7,15)(8,13)-3-10
4º:(*9,14)(1,5)(4,11)(12,16)6(7,15)(2,13)8,3,10
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m ŽáŽè‹RŽè’è—Ê
‘–”jŽžŒv 1.46.8
072-107-113-126-126-125-129-133-137

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-39.9(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,2-(3,6)15,10-13,5(4,14)(7,12)8-(11,9)
2º:1-(2,6,15)3,10-(13,5)-(4,7,14)12,8,11-9
3º:(*1,6,15)2(3,7)5(10,14)(8,4)(13,12)11,9
4º:1(2,15)(6,7)(3,5)(10,8)-(13,11,14,4)(9,12)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.07.9
120-103-108-114-113-121

Ú°½‘O”¼3F-33.1(¸×½•½‹Ï34)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,11)15(6,9,13)(2,10,12,14)(3,4,16)-(1,7)-5
4º:(*8,11)(6,9,15)(2,10,14)(3,12,13,16)4,1,7,5
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1150m [Žw]’è—Ê
‘–”jŽžŒv 1.08.2
096-107-110-116-122-131

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(2,*15)(8,16)3,11(5,10,14)-(1,7,12)13,6,4-9
4º:(*2,15)8,16,3,5,10(7,11)14(1,12)13,6,4=9
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.47.0
069-113-120-127-128-126-128-127-132

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8(2,12,13)4,11,1,14,6-(3,7)(5,9)-10
2º:8(2,12,13)4(1,11)14,6-3,7,5,9-10
3º:8(2,12,13)(4,11,14)(1,6)(7,10)3(5,9)
4º:(*8,2)13(4,12,11,14)6(1,7,10)9(3,5)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA2000m [Žw]’è—Ê
‘–”jŽžŒv 1.58.9
124-110-114-125-125-125-118-117-112-119

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,8(2,14)10(6,15,16)12(4,13)5(3,7,11)9
2º:1,8(2,14)10(6,15)(12,16)(4,13)5,7,3,11,9
3º:1,8(2,14)16(6,10,15)13,12(4,5,7)9,11,3
4º:1,8(2,14)(6,10,15,16,13)(4,12,5)(3,11)7,9
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 0.58.6
123-106-116-117-124

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,12)-(5,8,11)1(2,4,9)3-(6,10)
4º:7,12,8,5-(1,11)4(2,9)3-6-10
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.08.7
125-105-107-114-114-122

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,14)10-9(2,12,7)15(3,4,13,16)8-11=1=6
4º:(5,*14)-10,9-(2,12)3(4,7,15)16(8,13)11=1=6
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.7
123-107-112-119-115-121

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13(7,3,4,10)(2,1,6,9)-(8,11)5-12
4º:13,3(7,10)(2,4)(1,6,9)8,11,5-12
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ •xŽm‚rE‚f‚R



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