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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N10ŒŽ23“ú(“y) °@
4‰ñ“Œ‹ž5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ƒ_1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.38.0
122-115-122-119-128-125-121-128

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,13)10-15-(1,4,14)(3,7,12,16)5,6(2,11)8
4º:9,13,10,15(1,14)(4,16)(3,7,12)(5,11)(2,6)8
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö •xŽmS G3
ŽÅA1600m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.32.8
121-112-117-118-115-111-112-122

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:17,14(3,7,16)(4,5,13)2(1,8,10)9(11,6,15)-12
4º:17,14,7(3,16)(5,13)2(4,8,10)(11,1,6,9)15-12
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö “ì•“Á•Ê
ŽÅA2400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.27.8
129-114-121-126-123-129-136-128-123-112-120-117

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14-2-11-13,4,7(3,9)(8,10)1,12,5,6
2º:14=2=11,13-(4,7)(3,9)(8,10)(1,12)5,6
3º:14=2-11,13,7,4(8,9,10)(3,12)(1,6)5
4º:14=2(13,11)7(4,8,9,10)(3,12)6,1,5
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‚¢‚¿‚傤S
ŽÅA1600m (¬)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.36.3
127-115-128-129-126-112-111-115

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-33.8(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(3,6)7,5,2,4 8
4º:1(6,5)3(7,4)2 8
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_2100m [Žw]’è—Ê
‘–”jŽžŒv 2.13.8
069-115-123-131-131-134-133-127-119-124-132

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,10)11-(1,8)6-3,12,2,9,4=7
2º:(*5,10)11,1(8,6)-3(2,12)-9-4=7
3º:(5,*10,11)1,6(2,8)12,3(9,4)=7
4º:(5,*10)11(2,1,6)(8,12)3(9,4)7
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA2000m [Žw]’è—Ê
‘–”jŽžŒv 2.01.2
130-116-120-121-132-125-124-114-112-118

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï37)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:5-3(6,7)(2,15)10,16,8(1,11,14)9(4,13)12,17
3º:5-3(2,7)(6,15)(1,10,16)(9,8,11)(12,14)(4,13)17
4º:5,3(2,7)(6,15)(1,10,16)(9,8,11)(4,12,14)(17,13)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1300m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.18.9
069-112-116-128-124-116-124

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,7)13,1,16,12(4,6,10)(2,8)5(9,15)(11,14)
4º:(*3,7,13)(1,16)(12,10)(6,8)4(2,15)(11,5,14)9
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1400m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.25.5
125-110-119-124-125-123-129

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,5,9,1,6(3,7,15)(11,12,8,14)4,13,10
4º:2-(5,9)(1,7,6)(3,12,15)11(8,14)4(10,13)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.50.4
134-123-125-126-128-128-114-111-115

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*3,4)6(1,9)(2,10)(5,8,7) 11
3º:(3,4,*7)-(1,6,10)(2,9)(5,8) 11
4º:(*3,4,7)(1,6)(10,9)2(5,8) 11
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.41.5
124-108-116-133-139-124-130-141

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16,11-(1,12)-7-(4,14)-(2,13,8)(5,10)-6,15=3 9
4º:16,11(1,12)7-14(4,2,13,8)(5,10)6,15=3 9
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.23.4
124-119-125-126-113-110-117

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13(3,4)9(2,5,10)(7,8)1-6-11,12
4º:13-(3,4)(9,10)(2,5,7,8)1,6(11,12)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1600m [Žw]”n—î
‘–”jŽžŒv 1.41.2
124-115-124-134-136-128-124-127

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,11(1,14)(8,12)(2,7,13,9)3,5,4-6
4º:(*10,11,14)(1,8,12)(2,7,13,3,9)4,5-6
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ Žº’¬ƒXƒe[ƒNƒX



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11R¬Ñ‘¬•ñ ‰ï’ÓÁ•Ê


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