TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N7ŒŽ31“ú(“y) °@
1‰ñ¬‘q5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.45.5
066-112-120-132-128-123-123-124-127

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï39.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,10(7,12)8,11,3(2,13)(1,4)6,5
2º:9,10(7,12)8,11,3(2,13,4)(1,6,5)
3º:(*10,12)5(8,11)9,4(7,6)2,13(3,1)
4º:(*10,12)5,8(6,11)4-(7,2,13)1(9,3)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ £ã‚Ö Â“‡“Á•Ê
ŽÅA1700m [Žw]’è—Ê
‘–”jŽžŒv 1.40.5
069-112-122-121-117-119-114-115-116

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,3(1,8)(6,11)(4,12)9(7,10)5
2º:2-1(3,11)(6,8,12)7,4(9,10)5
3º:2(3,11)1(8,12)(6,4,7,10)(5,9)
4º:(*2,3)(11,12)(1,8)(7,10)6(4,5)9
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ £ã‚Ö ‚ç•ä“Á•Ê
ŽÅA2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.59.2
124-105-110-123-125-126-123-117-119-120

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*9,12)=(2,3)6(1,10)11(8,7)5,4
2º:(*9,12)=(2,3)6(1,10)(8,11)7-5,4
3º:7(9,12,4)(2,3)(1,10,6)8,11,5
4º:7,4,2(1,3,10)(12,8,11,6)-5,9
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ £ã‚Ö Žwh“Á•Ê
ƒ_1700m (“ÁŽw)’è—Ê
‘–”jŽžŒv 1.45.6
069-112-118-127-125-122-124-129-130

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï39.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,9(5,6,10)(3,11)(7,15)(1,13,16)(4,14)2,12
2º:8-9,5(6,10)(3,11)(7,15)(1,13,16)14(4,2)-12
3º:8(5,9)6(3,11,16)2(1,7,10)15(4,13,14)-12
4º:8(5,9)3(6,11,2)(1,16)7-(4,15)(13,14)10-12
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 0.58.1
120-105-118-119-119

Ú°½‘O”¼3F-34.3
Ú°½Œã”¼3F-35.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:8,12(1,13,14)3(2,10)(4,11)(7,9)5-6
4º:(*8,12)(1,13,10)3(2,14)4(5,7,11)9-6
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.08.7
120-103-109-115-119-121

Ú°½‘O”¼3F-33.2(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*14,18)10,16,11,12(3,2,15)1(6,8,9)-7-(4,13)5-17
4º:(*14,18)(10,16,11)(12,2)(1,15)6(3,8,9)7-4,13-5-17
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m [Žw]”n—î
‘–”jŽžŒv 1.48.2
124-110-124-123-121-122-120-119-119

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10(6,14)15(1,7)2(8,16)4(3,9)(5,11)-12-13
2º:10,6(1,14)15,7,16(2,8)9(4,3)11,5,12-13
3º:10,6(1,14,15)(7,16,11)(2,8)(3,9)(4,12)5-13
4º:10,6,15(14,16,11)(1,7)(2,3)8(5,9)12,4=13
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.46.9
066-111-115-127-125-125-130-135-135

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-40.0(¸×½•½‹Ï40.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8(11,16)-10(6,12)(7,9)15,2(1,13)14(4,5)3
2º:8(11,16)-10,12,6(7,9)15(1,2)-(13,14)4-5,3
3º:8,16(11,10)(6,12)1(2,15)(7,4,9)(13,3)14,5
4º:8,16,10(11,6)(1,12)7(4,15)(2,3)(5,13)-14-9
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ £ã‚Ö 2ÎV”n
ŽÅA1200m [Žw]”n—î
‘–”jŽžŒv 1.08.9
120-107-111-113-116-122

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,2,10)4,1,8(5,9)(6,11,12,14)-(13,3)-15
4º:7(2,10)-4(1,8)(5,9)(6,11,14)12-3-13-15
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m –Ä[Žw]”n—î
‘–”jŽžŒv 2.01.8
123-116-120-131-127-124-122-120-115-120

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7(12,15)18,1(3,10,16)(4,14,13)(6,17)5,8(2,9) 11
2º:7,15(12,18)(1,3,16,13)(4,10,14)(6,17)5(8,9)2 11
3º:7(15,18)(12,13)(16,10,8)(1,3)(4,6,17)(5,2,9) 14,11
4º:(*7,15,18)13,12(10,8)(1,17)16,6(4,3)(5,9)2 14,11
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m ‹ãBŽY[Žw]”n—î
‘–”jŽžŒv 1.09.4
121-109-111-115-117-121

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:17(11,16)-18,4(7,15)(3,14,13)(2,10,9)8(5,12)1-6
4º:17,11-16,18,4(7,13)(3,15)(14,10,9)(2,12)-5,6,1,8
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñVŠƒ5“ú–ÚLAPˆê——

11R¬Ñ VŠƒ“ú•ñÜ



2‰ñ”ŸŠÙ5“ú–ÚLAPˆê——

09R¬Ñ ‹™‰ÎƒXƒe[ƒNƒX


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å