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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N7ŒŽ31“ú(“y) “Ü@
2‰ñ”ŸŠÙ5“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m (“ÁŽw)’è—Ê
‘–”jŽžŒv 1.48.6
074-115-126-133-137-131-128-121-121

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,10,9,4(1,5)(2,8,11)-6,3
2º:7,10,9,4,5(1,11)(2,8)6,3
3º:(*7,10)9(4,11)(2,1)(8,5)6,3
4º:(*7,10)(9,11)(4,1)(2,8,5,3)6
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ £ã‚Ö Žµd•l“Á•Ê
ŽÅB1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.09.7
121-107-115-120-115-119

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(10,13)11,9,8(7,12)(3,6)5,2,4
4º:1,13(10,11)8,9(7,6,12,5)3(2,4)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.46.6
071-114-123-131-132-125-124-122-124

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,2(1,6)(3,7)(4,5)
2º:8,2(1,6)(3,7)(4,5)
3º:8,2(3,6)(4,7)-5-1
4º:8(3,2)6(4,7)5=1
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ £ã‚Ö ‹™‰ÎS
ŽÅB1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.49.4
128-113-123-126-125-123-120-117-119

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(5,6,9)(2,3,10)(8,12)14(11,13)7-4
2º:1,5(2,6)(3,9)10(8,12)(7,14)(11,13)4
3º:(1,*5,6)(2,3,12)9(8,10)(7,14)(11,13)4
4º:(5,*6,12)(1,3,9)(2,10)(8,7,14)13(11,4)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ £ã‚Ö –k—m“Á•Ê
ŽÅB2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.02.4
129-115-123-128-131-127-118-118-115-120

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,3-(1,8)(2,6,7)5
2º:4,3-(1,8)6(2,7)5
3º:(4,*3)-(1,8)7(2,6)-5
4º:3(4,8)(1,7)(2,6)5
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1000m –Ä[Žw]’è—Ê
‘–”jŽžŒv 0.59.0
121-108-115-116-130

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9(10,11)2,5(1,8)(4,3)7 6
4º:9(10,11)-(2,5,8)1,3-(4,7) 6
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.50.1
123-112-124-124-123-123-125-123-124

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,4(6,9)(7,13)(8,12)14(1,10)(2,11)-5
2º:3,4(7,6)9(8,12,13)(10,14)11(1,2)5
3º:(*3,4)(7,6)(8,9)(10,12,13)(14,11)(1,2)5
4º:(*3,4)(7,6)(10,8)(1,9,11)(12,13)(2,14,5)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.10.0
118-106-112-118-120-126

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(1,11,15)-(5,13)7,12,4(6,14)10,9,8(2,16)
4º:3(1,11)(5,13,15)(7,12)(4,10)14,6,8(2,9)16
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.46.8
068-114-122-125-128-121-125-128-137

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10(3,7,13)12(1,6)-(2,9)8(4,5)-11
2º:(*10,13)3(1,7)(6,12)2-(9,8,5)(4,11)
3º:(*10,1)-(6,13,12)-3(8,11)-(2,5)4-7,9
4º:(*10,1)-(13,12)6,8,11-3-2(4,5)=(9,7)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m [Žw]”n—î
‘–”jŽžŒv 0.59.2
122-110-117-119-124

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,10)1-5,4,7-(3,8)(2,9)-12,11
4º:(*6,10)-1-5-4,7,3,8(2,9)=(12,11)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä[Žw]”n—î
‘–”jŽžŒv 1.47.2
070-110-119-126-131-127-125-130-134

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5(6,8)(1,11)13(2,10)(9,12)7,3-4
2º:5(6,8)1,11(2,13)(10,12)9,7,3-4
3º:(*5,6,8)(2,13,11,3)-(1,9,12)7,10,4
4º:(5,6,*8)(2,13,3)(9,11)12-7(1,10)4
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.1
123-106-112-119-122-129

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(5,6,7)(1,4,8)-2
4º:3(5,7)(1,4)(6,8)-2
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ VŠƒ“ú•ñÜ



1‰ñ¬‘q5“ú–ÚLAPˆê——

10R¬Ñ ‚ç•ä“Á•Ê


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