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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N7ŒŽ31“ú(“y) “Ü@
2‰ñVŠƒ5“ú–Ú ŽÅâc ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA@1000m [Žw]’è—Ê
‘–”jŽžŒv 0.54.9
117-101-105-106-120

Ú°½‘O”¼3F-32.3(¸×½•½‹Ï32.9)
Ú°½Œã”¼3F-33.1(¸×½•½‹Ï33.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ £ã‚Ö VŠƒ“ú•ñÜ
ŽÅAŠO1600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.32.9
123-110-118-117-114-113-109-125

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï34.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,3(2,8)(11,13)(12,16)(5,15,17)(6,18)14,4,10,1,7
4º:9,3(2,8)(11,13)(12,16)5(15,17)(6,18)14(4,10)1,7
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ £ã‚Ö •cê“Á•Ê
ƒ_1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.11.0
118-105-111-121-121-134

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,2(4,5)6,3(8,14)(9,10)11,12(7,15)-13
4º:(*1,2)(4,5)6,3,8(9,14)(11,10)12-(7,15)-13
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ £ã‚Ö ‘ºã“Á•Ê
ŽÅAŠO1600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.34.2
126-110-122-121-121-113-106-123

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï34.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5-6(3,9)8(4,12,13)(1,7,14,18)(15,16)10,11,17,2
4º:5,6(3,9)8(4,12,13)(1,7)(14,18)10(15,16)(17,11)2
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.11.5
119-110-116-123-117-130

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,13)(2,11)(4,6,14)(3,7,15)(1,10,12)(9,8)
4º:(*5,13)(2,11)(4,6,14)(15,12)(3,7)(10,9,8)1
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2200m [Žw]”n—î
‘–”jŽžŒv 2.14.0
127-110-117-125-130-121-120-122-120-120-128

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,6(14,17)5(1,7)3,16(8,13)-2,15-(10,18)(9,12)-11
2º:4,6,14(1,5,17)(7,3)(8,16,13)-(2,15)-(10,18)(9,12)-11
3º:4,6(5,14)3(8,16,17,13)(15,9)-(10,18,12)=(1,7)(2,11)
4º:4(6,14)5(8,3,13)(16,17,9)15(10,18)12=11,7,2,1
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.6
123-110-115-122-121-135

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13(6,8)1(2,14)5-(7,15)-4-(11,3)-12-9,10
4º:13(6,8)(1,2,14)-5,15,7-4-(11,3)-12-9,10
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ £ã‚Ö 2ÎV”n
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.10.2
126-111-115-115-110-125

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,10)12(1,6,8,9)-4-(5,7)-13-(2,11)
4º:(3,*10,12)(1,6,8,9)-(4,5)-7,13-(2,11)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.55.4
125-119-134-141-122-122-130-128-133

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,7)10(1,3,12)(2,8)(6,11)15(4,13)(9,14)
2º:(*5,7)10(1,3)(8,12)(2,6,15)11(4,13,14)9
3º:(*5,7)10(1,3)(2,8,12,15)(11,14)6-13,4,9
4º:(5,*7,10)(1,3,12)(2,8,15)(11,14)-(6,13)-4,9
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.35.2
127-109-119-124-125-117-108-123

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,10)(2,8,11,14)(3,9,15)5(1,7,12,17)-(16,18)6,13
4º:(*4,10)(11,14)(2,8)(9,15)(3,7)5(1,16,12,17)-18,6-13
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.14.0
122-109-116-127-126-140

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,15(1,2)(3,7,6)12,8(5,10)-4,13-14,11
4º:9,15,2,1(3,7)6(8,12)5(4,10)-13,14,11
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ¬‘q5“ú–ÚLAPˆê——

10R¬Ñ ‚ç•ä“Á•Ê



2‰ñ”ŸŠÙ5“ú–ÚLAPˆê——

09R¬Ñ ‹™‰ÎƒXƒe[ƒNƒX


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