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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N7ŒŽ17“ú(“y) “Ü@
1‰ñ¬‘q1“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.44.9
070-110-119-129-124-121-123-126-127

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13(10,8)12(2,16,15)(4,11,14)(1,3)(6,9)-7,5
2º:13,8(10,12)16(2,15)(4,11,14)1(6,3)9(7,5)
3º:(*13,8)(12,16)(10,4)(11,5)2(1,14)(6,3)7,9,15
4º:(*13,8)16,10-(4,11)(2,12)(1,5)6(7,14,3)9-15
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ £ã‚Ö —L“c“Á•Ê
ŽÅA1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.07.7
118-104-110-115-112-118

Ú°½‘O”¼3F-33.2(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(13,11)(2,14)9(7,10)(3,5)(1,4,12)-8
4º:6(13,11,14)2(9,7,10)(3,5)(1,4,12)=8
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ £ã‚Ö ‹ãBƒXƒ|[ƒc”t
ŽÅA1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.48.6
128-121-130-126-123-121-114-110-113

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-33.7(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9(5,8)(4,1)(3,6,7)2
2º:9,5(4,8)(1,3)7(2,6)
3º:(*9,5)8(4,3,7)1(2,6)
4º:(*9,5)8(4,1,3,7)(2,6)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ £ã‚Ö ‘Δn“Á•Ê
ŽÅA1700m –Ä(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.39.9
069-108-124-119-117-114-114-114-120

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,6(4,5)10(2,12)9-(3,11)1,7
2º:8,6(4,5)12(2,10)9,11-(3,7)1
3º:8,9(6,5)(10,12)11(4,7)2-3-1
4º:8,9,5(11,6,10)(2,7,12)4,3=1
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 0.58.2
118-101-110-120-133

Ú°½‘O”¼3F-32.9(¸×½•½‹Ï35)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(2,*14)-11,9,8(7,10)(1,4)(5,13,12)(3,6)
4º:(*2,14)=(9,11,8)10(1,4,13)12,7(3,5)6
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 1.59.3
121-110-118-121-121-118-121-120-118-125

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8-3(6,12,9)-14,7-4(5,10)13(1,2,15)=11 16
2º:8-3(6,12)9-14-7(5,10)(4,13)(2,15)1=11 16
3º:8,3(6,12)(9,15)(13,2)14(4,10)(1,5)7=11 16
4º:8,3-(6,15)2,12-13(4,10)1(9,5)-14,7=11 16
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.46.3
070-114-123-126-127-119-124-126-134

Ú°½‘O”¼3F-37.0
Ú°½Œã”¼3F-38.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*14,11)9(3,15)8,7(5,13)6(4,10)(2,1,12)
2º:(*14,11)(9,15)(3,8)-7(5,13)-(4,6,10,1,12)-2
3º:14,11,15,7(9,1)(8,13,12)-(4,10)(3,5)=6-2
4º:(11,*15)14-13,7(9,1)10(4,12)8,5-3-6,2
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ £ã‚Ö 2ÎV”n
ŽÅA1200m [Žw]”n—î
‘–”jŽžŒv 1.07.9
119-104-108-115-118-115

Ú°½‘O”¼3F-33.1(¸×½•½‹Ï34)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,9(4,8)-(11,10)(13,14)-1(12,7)3(5,6)
4º:(*2,9)(4,8)-(11,10)(13,14)-(1,7)-3-12,6,5
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ £ã‚Ö 2ÎV”n
ŽÅA1200m ‹ãBŽY[Žw]”n—î
‘–”jŽžŒv 1.08.9
118-104-111-114-116-126

Ú°½‘O”¼3F-33.3(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,18)-(8,17)5,7,12,1(2,11,15)-6-(4,9)13=10,16=14
4º:3,18-(8,17)5-(12,15)(1,7)11-6,2(9,13)4=10-16=14
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1700m [Žw]”n—î
‘–”jŽžŒv 1.41.8
069-114-124-124-119-118-116-116-118

Ú°½‘O”¼3F-36.9
Ú°½Œã”¼3F-35.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*3,7)(2,11)(5,10)1,14(4,8,13)9(6,12)
2º:3,7,11(2,5)10(1,14)(4,13)(8,9,12)6
3º:(*3,7)11(2,5,9)14(1,13,10)(4,12)8-6
4º:7(3,11)(2,5,14,9)(1,13,10)12,4,8-6
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä[Žw]”n—î
‘–”jŽžŒv 1.45.6
068-109-113-127-122-125-124-131-137

Ú°½‘O”¼3F-35.3
Ú°½Œã”¼3F-39.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:14-(3,13)5-(7,9)6,1,10(2,12)4,8-11
2º:14-3,13-5,7,9,6-(1,10)-12,8(2,4)-11
3º:(*14,13)3,6-5-7,10(1,9)(8,11)-12-2,4
4º:(14,*13)6-3-5(7,10)11,1-(9,8)-(2,12)-4
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m [Žw]”n—î
‘–”jŽžŒv 1.07.9
117-102-107-115-118-120

Ú°½‘O”¼3F-32.6(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(8,14)(3,15)(12,18)(9,17)(1,2)(5,13)-(6,7)(11,10)16
4º:4(8,14)15(3,12,17)(1,2,9,18)13,5-(6,7)-(11,10)-16
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ –ö“sƒXƒe[ƒNƒX



2‰ñ”ŸŠÙ1“ú–ÚLAPˆê——

09R¬Ñ ‚r‚s‚u”t


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