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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N7ŒŽ17“ú(“y) “Ü@
2‰ñ”ŸŠÙ1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1200m [Žw]’è—Ê
‘–”jŽžŒv 1.10.4
121-108-112-118-122-123

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*12,13)-9,10,11(4,8,6,2)(3,5)1-7
4º:12,13,9(10,2)11(4,6,5)(3,8,1)7
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ £ã‚Ö ‹îê“Á•Ê
ƒ_1700m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.45.5
069-114-120-127-130-127-125-121-122

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,7(1,2)10-5-(3,9)4-8
2º:6,7(1,2)10,5,3,9,4-8
3º:(*6,7)2,1,4(10,5)3(9,8)
4º:(*6,7)2(1,4)-(10,3)-9,5,8
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ £ã‚Ö 3Îã500–œ‰º
ƒ_2400m (“ÁŽw)’è—Ê
‘–”jŽžŒv 2.33.9
130-120-121-123-120-131-136-132-131-130-132-133

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï40.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10-(2,5)9=3=8-7,1,6,4
2º:10-(9,2,5)=3=8,7,1,6,4
3º:10,9=2-(7,6)(8,1,4)-3=5
4º:10,9=(2,7)(1,6)(8,4)=3=5
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ £ã‚Ö S‚s‚u”t
ŽÅA1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.51.4
132-127-127-127-121-120-120-119-121

Ú°½‘O”¼3F-38.6(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,7(1,6)2-8,3,5
2º:4,7(1,6)2(3,8)5
3º:4,7(1,6)(2,8)3,5
4º:(*4,7)(1,2,6)8,3-5
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ £ã‚Ö “o•Ê“Á•Ê
ŽÅA1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.11.0
121-109-115-118-120-127

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10-1,6(3,8,9)(2,7)(5,4)
4º:10-(1,6)-3(8,9)(2,4)7,5
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.47.3
067-117-123-130-132-123-128-125-128

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*9,12)3,8(1,6,11)(2,7)4(10,5)
2º:9,3(1,12,8)(6,11)2,7,4,10,5
3º:4(9,3)(6,11)12,8(7,10)(1,2,5)
4º:(*4,3)11-(9,6)(10,12,8)(7,2)-5=1
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2600m (¬)[Žw]”n—î
‘–”jŽžŒv 2.46.2
128-117-125-130-126-133-134-132-126-127-128-125-131

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12(7,8)1(6,10)(5,11)(4,13,14)16,2(15,9)3
2º:12,7(1,8)(5,6,10)11(4,14)13,16,2(15,9)3
3º:12(7,10)1,8(11,6,16)(13,9)4,2,14-(5,3)15
4º:12(7,10)(1,11)(16,9)(13,2)(6,8,4)-3,14=5-15
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.0
122-111-117-120-118-122

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,8)(5,11,10)(6,16)(1,14)15(7,13)(9,4)(2,12)
4º:(*3,8)10(5,16)(1,11,14,15)(6,13)7(9,4)12-2
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ £ã‚Ö 2ÎV”n
ƒ_1000m (¬)[Žw]”n—î
‘–”jŽžŒv 1.00.4
125-112-122-119-126

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,6,3,7-9(2,5,8)=4
4º:1,6-3,7,9-(2,5,8)=4
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.47.8
068-111-117-125-130-132-133-133-129

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,13(2,4)8-(1,12)5-(6,11)-7,9,3
2º:10,13(2,4)-(1,8)12,5-6,11,7,9-3
3º:(*10,13)(4,8,1)(12,5)6(2,7)11,9-3
4º:(*10,13)1(4,8)5(12,6)-7(2,11)9-3
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m [Žw]”n—î
‘–”jŽžŒv 0.59.8
125-109-117-121-126

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,7)8-12(1,6,11)5(2,10)-9=4
4º:(*3,7)8-(1,12)(6,11)(2,5)(9,10)=4
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.12.4
128-117-121-122-117-119

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(3,6)(4,5)-(1,7)
4º:(*2,3)(4,5,6)(1,7)
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ –ö“sƒXƒe[ƒNƒX



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10R¬Ñ ‹ãBƒXƒ|[ƒc”t


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