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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N7ŒŽ17“ú(“y) °@
2‰ñVŠƒ1“ú–Ú ŽÅâc ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ £ã‚Ö 3Îã500–œ‰º
ŽÅAŠO1600m [Žw]’è—Ê
‘–”jŽžŒv 1.33.0
125-106-119-119-119-115-109-118

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï34.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14(11,17)5(9,18)(4,16)10(6,12)15,8(3,2)(7,1,13)
4º:14,11(5,17)(4,9)(10,18)(6,15,16)12,8(3,2)(1,13)7
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ £ã‚Ö –ö“sS
ƒ_1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.51.0
123-107-127-129-128-124-126-121-125

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13(9,14)15,3,5(2,8)(1,6,4)-(12,11)7,10
2º:13,9,14(3,15)5(2,8)(1,6,4)-(12,11)7-10
3º:13(9,14)(3,15)(2,5,8)(1,6,4)7(12,11,10)
4º:13(9,14)(3,15)(2,8)1(5,6,4)(12,11,10,7)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ £ã‚Ö ŒÜ“ª˜A•ô“Á•Ê
ŽÅAŠO1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.47.3
129-121-122-132-124-118-110-102-115

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36)
Ú°½Œã”¼3F-32.7(¸×½•½‹Ï34.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(11,12)(5,14)(2,8)(10,13)3(4,9)(1,7)
4º:6(11,12)5(8,14)2(3,10,13)(1,4,7,9)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ £ã‚Ö ‘MŒõ“Á•Ê
ŽÅA@1000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 0.54.7
117-098-105-106-121

Ú°½‘O”¼3F-32.0(¸×½•½‹Ï32.9)
Ú°½Œã”¼3F-33.2(¸×½•½‹Ï33.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.2
120-108-114-123-120-127

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,12-1,15,9(3,14)(6,5)(4,10,13)8(2,11)
4º:7,12-1(9,15)14,3(4,6,10,8)13,2,11,5
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.00.5
122-110-115-127-125-126-122-118-118-122

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(6,7)(1,3)(4,5,12)11-13-(10,14)-15(8,16)9,18-17
2º:2(3,6)7(4,5)12(1,11)-13(10,14)15-16(8,9,18)-17
3º:2(6,7)(3,4)(5,11,12)1(10,14)13(15,18)-(8,16)-9-17
4º:(*2,7)6(3,4)-(1,10,5)(13,11,12)(15,14)18(8,16)-(9,17)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ £ã‚Ö 2ÎV”n
ŽÅA1400m [Žw]”n—î
‘–”jŽžŒv 1.22.4
124-111-112-117-120-117-123

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7-15,4,18(6,8,16)(12,17)(3,11)-2(5,9)-13,1-(14,10)
4º:7-15(4,18)16(6,8)(12,17)3,11(5,2)-9,13,1-(14,10)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ £ã‚Ö 2ÎV”n
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.14.8
125-114-123-130-123-133

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï35)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,10)(7,15)9(2,4,12,13)(8,11)-14,6,1 5
4º:(*3,10)(7,9,15)(4,12,13)2,8,11-14,6=1 5
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.55.8
127-121-132-137-131-127-127-124-132

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(7,10)(3,11)9(4,5,13)(8,14)(1,6) 12
2º:2(7,10)11(3,9)(4,5,13)(8,14)(1,6) 12
3º:2,10(3,11)(7,9)(4,5)13(1,14)(8,6) 12
4º:(*2,10)11,3(4,7,9)5(1,13)14(8,6) 12
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.34.8
125-108-119-129-127-115-106-119

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,8-4,11(1,6)16(3,5)10(15,7,12,18)(14,17)9,13
4º:2(4,8)(1,6,11)16(3,5)(15,10)(7,12,18)(9,17)(13,14)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.21.4
124-103-112-119-120-115-121

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9(1,18)5(2,14)(3,12)(4,6,13)(7,10,15)(11,16)17=8
4º:9(1,18)(5,14)(2,12,13)3(4,6,10,15)7(11,16)-17=8
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ¬‘q1“ú–ÚLAPˆê——

10R¬Ñ ‹ãBƒXƒ|[ƒc”t



2‰ñ”ŸŠÙ1“ú–ÚLAPˆê——

09R¬Ñ ‚r‚s‚u”t


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