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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N7ŒŽ11“ú(“ú) ‰J@
3‰ñã_8“ú–Ú ŽÅâc ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.2
123-108-115-119-120-127

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(9,11)(12,14)(6,10)16(1,2)-(3,7)4,13,8-15
4º:(*5,9)11(6,10,14)12(1,2)16-(3,7)4,13-8,15
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ £ã‚Ö •‘Žq“Á•Ê
ŽÅB1400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.23.2
124-109-112-119-121-118-129

Ú°½‘O”¼3F-34.5
Ú°½Œã”¼3F-36.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*2,7)8,10(5,11,18)(4,15)3(1,16)17(6,12,13)14,9
4º:(2,*7,10)(8,11)(5,18)4(3,15)(16,17)(1,6,12,13)14-9
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ £ã‚Ö ƒvƒƒLƒIƒ“S G3
ƒ_1400m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.21.8
121-109-114-121-120-114-119

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16(8,9)(1,5,13)(3,2,6,15)(10,12,14)4(11,7)
4º:16(8,9)(1,5,13)15(3,2,6)(12,14)(4,10)(11,7)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ £ã‚Ö ŽO“c“Á•Ê
ŽÅB2200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.17.8
126-113-123-136-134-132-130-129-121-115-119

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6=5-3-8,10,7(4,11)2,9-1
2º:6=5-3-8,10,7(4,11)(2,9)-1
3º:6,5,3-(8,10)(7,4,11)(2,9)1
4º:6(5,3)8,7(4,10)(2,11)(9,1)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ £ã‚Ö 3Îã500–œ‰º
ŽÅBŠO1800m [Žw]’è—Ê
‘–”jŽžŒv 1.48.4
127-111-116-123-127-121-120-115-124

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5-9(2,10)11(12,13)(7,8)4(3,6)1
4º:5(9,10,11)(12,2,13)(7,8)(4,6)(1,3)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.52.6
125-109-133-130-123-123-121-128-134

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,9,14(3,8)(10,11)(6,13)12,7,5,2-4
2º:1,9(3,14)(8,11)10(6,12,13)-7,5-2,4
3º:1(9,14)(3,11)(10,7)(8,12)(6,13)5-(2,4)
4º:(*1,9)14,11(3,7)-(10,12,5)-6,2(8,13)4
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO2400m (¬)[Žw]”n—î
‘–”jŽžŒv 2.30.4
127-115-132-135-132-129-128-125-121-125-113-122

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*12,14)9,7(4,15)(8,16)(2,17)11,5,1,10-(6,13)-3
2º:12,14,9(4,15)(7,16)8(2,17,11)(1,5)10-13(6,3)
3º:12,14(9,15,11)4(7,8,16)(2,17,5)(1,10)-(6,13)3
4º:(*12,14)15(9,11)(7,4)(8,16)(2,17)5(1,10)-(6,13)3
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.22.9
124-107-113-119-120-121-125

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï35)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,5)-17,9,6(3,4)(12,11)7(16,13,18)(8,14)15-10,2
4º:(*1,5)-17,6(9,4,11)(12,18)(7,16)(3,8,13,14)15,10-2
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ £ã‚Ö 2ÎV”n
ŽÅBŠO1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.50.3
127-111-119-128-135-131-123-109-120

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16-11,8(2,7)-(5,10)(6,14)(3,13,9)1,15,12,4
4º:16(11,8)7-(2,5)10,6,14(3,13,9)15,1,4-12
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.24.9
125-111-119-124-125-121-124

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,9)(1,11)(3,7)(2,12)4,16,15(13,14)-5(8,10)
4º:(*6,9)1,11,7(2,3,12)(4,15)-16,13(5,14)(8,10)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.54.5
126-109-139-135-127-129-126-123-131

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,4(1,11)(2,14)9(5,13)6,10(7,12)8,16,15
2º:3,4(1,11)(2,14)(5,9)(6,13)(7,10)(8,12)16-15
3º:13-(3,4)(2,11)14(1,12)9(5,10)6,8,7,16-15
4º:(*13,4)11(3,2)14-(9,12)(1,5,6)(16,7)(10,8)-15
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ Žµ—[ÜE‚f‚R



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09R¬Ñ ”bÜ


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