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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N7ŒŽ11“ú(“ú) °@
1‰ñ”ŸŠÙ8“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.6
121-109-112-118-119-127

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,6,12(5,15)4(2,10)8(3,11)13,1,14-7
4º:9,6(5,12)15,4,2,8(3,11,10)(1,13)-14-7
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ £ã‚Ö –kŠCƒnƒ“ƒfƒLƒƒƒbƒv
ŽÅA2600m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.44.7
130-118-127-135-128-130-130-133-129-122-119-118-128

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(4,12)(2,10,8)9(1,14)(5,7,13)6,11
2º:3,4(10,12)2(9,8)(1,14)7(6,5,13)11
3º:3,4,12(2,10)8,1(9,14)7(6,13)(5,11)
4º:3,4,12(2,10)(1,8)7(6,9,13)14(5,11)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.46.8
070-112-121-130-130-126-125-124-130

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,7(2,9)(6,12)(4,8,13)10(3,11)5
2º:1,7(2,9)(6,12)(4,8,13)10(3,11)5
3º:1,7,9(2,8,12)5,4(6,10,13)(3,11)
4º:1(7,9)12(2,8)5,4,3(6,10,11)-13
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ £ã‚Ö ”bÜ
ŽÅA1800m (¬)(Žw)•Ê’è
‘–”jŽžŒv 1.51.7
125-123-131-132-130-123-118-115-120

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(11,12)(6,14)(7,15)(1,8)3(4,13)(5,9)(16,10)
2º:2(11,12)(6,14)(7,15)(1,8)3(4,13,9)-(16,5,10)
3º:2(12,14)(11,15)(7,9)(6,8)(1,13,10)4,3(16,5)
4º:2(12,14,15)11,7(6,9)(1,8)(13,10)4(16,3,5)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ £ã‚Ö —¤‰œ˜p“Á•Ê
ŽÅA2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.04.8
129-111-123-127-131-130-125-125-120-127

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,13(2,11)4(8,9)1,6(12,10)-7-3
2º:5,13(2,11)4(8,9)(1,6)(12,10)-(7,3)
3º:(*5,13)11(2,4,9)(1,6,8)10,12,3-7
4º:(5,*13)(11,9)(2,4)(6,8,10)1(12,3)-7
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1000m [Žw]’è—Ê
‘–”jŽžŒv 0.58.4
125-113-118-112-116

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,10(3,6)5(7,11)(9,12)(2,4)-1
4º:8,10(3,6)5(7,11)12,9(2,4)-1
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.52.1
122-113-124-131-132-127-122-121-129

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,7(5,10)12(2,4)(8,11)(1,14,16)6,13,15-9
2º:3,7,5,10,12(2,4)(1,8,11,14)16(13,6)-15,9
3º:3,7(5,10)(4,12)(2,14,16)(1,8,11,6)(13,15)9
4º:3(7,10,12)(5,4)2(1,14,16)6(8,11,15)(13,9)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.46.1
069-109-117-125-127-128-129-125-132

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,11-1,6,4(2,9)(5,10)13(7,12)-3
2º:8,11-1(2,6,4)-(10,9)(5,13)(7,12)3
3º:8,11,1(4,10)2(5,13)(12,9,3)-7,6
4º:8-(1,11)-(2,4,10)3(5,13)12-9,7-6
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ £ã‚Ö 2ÎV”n
ŽÅA1200m [Žw]”n—î
‘–”jŽžŒv 1.13.3
131-118-122-123-114-125

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,3)(2,5)4(6,1)
4º:(*7,3)(2,5)6(4,1)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m (¬)[Žw]”n—î
‘–”jŽžŒv 0.59.2
124-110-117-118-123

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,4(2,8)12,7,3,11(6,10,9)-5
4º:1(2,4)(3,8)(7,12)-(6,11,9)10-5
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.48.8
069-109-126-136-143-129-130-123-123

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*13,5)(2,9)-(3,12)(1,7,11)4(8,10)6
2º:13,5(2,9)(3,12)(7,11)1(4,10)(8,6)
3º:(*6,11)12(13,5,9)2,3(1,4,7,10)-8
4º:(6,*11,12)2(13,5)(9,4)1-(8,3)(7,10)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1000m (¬)[Žw]”n—î
‘–”jŽžŒv 0.59.9
125-111-118-119-126

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,9)-(5,4,6)(3,2,1,8)
4º:(*7,9)-(3,5)4,2,6(1,8)
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ Žµ—[ÜE‚f‚R



3‰ñã_8“ú–ÚLAPˆê——

10R¬Ñ ƒvƒƒLƒIƒ“‚rE‚f‚R


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