TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N7ŒŽ11“ú(“ú) ‰J@
2‰ñ•Ÿ“‡8“ú–Ú ŽÅâc ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ £ã‚Ö 3Îã500–œ‰º
ŽÅB2000m [Žw]’è—Ê
‘–”jŽžŒv 2.01.2
123-112-114-119-129-128-126-120-119-122

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7-12,8(5,13)(1,14)(9,10,16)(3,4)(6,15)2-11
2º:7=12(5,8)-13(1,14)9,16(3,10,4)6,15,2,11
3º:7,12(5,8)14(9,13,16,4)(1,3,10,15)6(2,11)
4º:12(7,9,14,16,4)5,15(8,3,11)(2,10,6)(1,13)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ £ã‚Ö Žµ—[Ü G3
ŽÅB2000m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 2.00.4
125-114-121-122-128-120-117-118-120-119

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,13(5,11)12(3,15)(1,6)(7,10)-9,14(8,16)-4
2º:2,5,13(12,11)(1,3)(6,15,10)7(14,9)(8,16)-4
3º:5(2,13)(3,12,11,10)1(6,15,9)(7,16)14(4,8)
4º:(3,*5,13,11,10)(2,12,9)(1,6,15)(14,4,7,16)8
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ £ã‚Ö ”ö£“Á•Ê
ŽÅB1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.09.4
122-108-114-118-115-117

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,10)(2,5,12)(6,13)(1,3,8)7(11,4)
4º:(*9,10)(2,12)5(6,13)3(1,7,8,4)11
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ £ã‚Ö •F¯Ü
ƒ_1700m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.45.5
069-117-119-129-129-124-121-121-126

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(14,15)(1,10,12)4(11,13)(7,8)2(5,9)3
2º:(*6,14)(1,15)(10,12)4,13(7,11)(2,8)(3,9)5
3º:(*6,14)(15,12)(1,10,4,13)-(7,11,8)-2(3,9)5
4º:6(14,15,12)(10,4)13(1,7,11)8(2,9)5,3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ £ã‚Ö D•PÜ
ŽÅB1800m –Ä(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.48.5
127-116-118-129-123-117-116-118-121

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*12,13)14(6,16)(3,9)5,15-(2,8,11)(4,7,10)-1
2º:(*12,13)(3,14)6,16,9,5,15,2(4,8,11)(7,10)1
3º:(12,*13)(3,14)16,6(5,9)2(4,15,11)8(7,10)1
4º:13(12,14)(3,6,16)(5,9)2(15,11)(7,4)(8,10)1
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.45.8
068-109-110-123-132-130-129-128-129

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,15)-12(3,5,10)11-(7,8,13)(2,9)(1,14)-6
2º:4,15=12(3,5,10)-(7,11)(8,13)(2,9)1,14,6
3º:4(15,12)(3,5,10,14)(2,7,9)-8,13,6,1,11
4º:(12,*14)(4,15)(7,5)(3,9)(2,10)-8-13,6,1=11
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.03.4
129-110-123-127-138-128-122-123-116-118

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,10-13-(5,12)(4,7,11)(3,6,14)(2,15)16,9,1
2º:(*8,10)-13-5(4,12)7(3,2,11)(6,14)(16,15)1,9
3º:(*8,10)(4,5,13,12)(7,11)(3,16,2)(6,14)-(1,15)9
4º:(*8,10)(4,12)5(3,16,11)(2,13,7)1(6,14)9,15
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ £ã‚Ö 2ÎV”n
ŽÅB1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.52.5
128-113-124-139-132-127-122-119-121

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*10,12)13(5,14)4,7,2-(1,9)-(6,11)-3-8
2º:(*10,12)13(4,5,14)(7,2)(1,9)6,11=3-8
3º:(10,*12,13)14(4,5,7)2(1,6,9)-(3,11,8)
4º:(*10,12)13(4,5,7,14)2(1,9)6(3,11,8)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.46.8
070-110-116-127-128-125-127-130-135

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7(5,11)(6,9)1,10,13,8(12,15)3(2,4,14)
2º:7,11(5,6)(1,9)10,13-(8,12,15)-3(4,14)2
3º:7(11,6)5,10(1,9,13)8-(2,3,12)-(4,14)15
4º:7(11,6)5-(1,13,10)9,8-(2,3,12)=4,14-15
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.10.5
125-108-112-119-121-120

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(11,14)(1,16)(9,10,13)(4,15)(2,6,12)-3,8-7
4º:(1,*5,11)(10,14)(9,13,16,15)2,6(4,12)3,8-7
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1150m [Žw]”n—î
‘–”jŽžŒv 1.09.1
095-109-113-122-122-130

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,6(5,12)8(3,13,16)(1,2)14,10,7,11-9=15
4º:4(5,6)12(8,3)16-(1,2,13,14,10)-7-11,9=15
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñã_8“ú–ÚLAPˆê——

10R¬Ñ ƒvƒƒLƒIƒ“‚rE‚f‚R



1‰ñ”ŸŠÙ8“ú–ÚLAPˆê——

09R¬Ñ ”bÜ


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å