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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N6ŒŽ19“ú(“y) ‰J@
3‰ñã_1“ú–Ú ŽÅd ƒ_•s


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1400m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.24.1
120-105-113-120-124-126-133

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï35)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,8)(10,11)(1,12)16(4,13)14,15-6-(7,5)-3 9
4º:(2,10,*8)(1,11)(12,16)(4,13)(15,14)-(6,7)5-3 9
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ £ã‚Ö éè“Á•Ê
ƒ_1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.52.3
127-112-127-123-127-130-128-123-126

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,1,3(4,11)5,12,8(2,9)-(7,6)
2º:10-1(4,3)(5,11)(2,12)8,9(7,6)
3º:10,1(4,3)(5,11)(2,8,12)(9,6)7
4º:(*10,1)3,11(5,12)(4,8,6)9(2,7)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ £ã‚Ö ƒXƒg[ƒNS
ŽÅAŠO1600m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.33.1
125-107-115-117-118-113-115-121

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,4(1,10)6(8,14)(5,7,9,15,16)-17,2(12,13)11
4º:3,4(1,10)(6,14)(8,15)(5,7,9)(11,2,16)17(12,13)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ £ã‚Ö ¬“¤“‡“Á•Ê
ŽÅA1400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.21.0
126-110-113-113-113-113-122

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,5(2,7)10(1,3,9)11(6,8)
4º:4,5-(2,7)10(1,9)(3,11)(6,8)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA2200m [Žw]’è—Ê
‘–”jŽžŒv 2.15.0
129-116-121-129-128-125-124-121-119-118-120

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*10,4)(1,2,6)11(3,7)(5,12)(9,8)
2º:(*10,4)(1,6)(2,11)(5,3,7,12)(9,8)
3º:(*10,4)(6,11)1(2,3,12)5,7(9,8)
4º:(*10,4)(1,6,11)(2,3,12)5(9,7) 8
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.8
125-109-119-122-121-132

Ú°½‘O”¼3F-35.3
Ú°½Œã”¼3F-37.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:3,6(2,9)(5,10)(1,15)(4,13)=(7,8)-12=14 11
4º:3,6(2,9)(5,10)(1,15)4,13-8,7=12=14 11
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.35.2
128-109-120-126-127-116-111-115

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,16)(2,8,17)14(1,7,11)(4,9,10,18)-12(5,6)-13,15
4º:3(16,17)(2,8,14)(1,11)(7,18)10(4,9)12,5,6-(13,15)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.1
127-111-138-129-126-127-131-126-126

Ú°½‘O”¼3F-37.6
Ú°½Œã”¼3F-38.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:3,6(2,8)12,7,5,10(9,16)4,14,1-11,15-13
2º:3,6(2,8)12,7,5(9,10)16(4,14)-1-11,15-13
3º:3(6,8)(2,7)(9,12)(10,14,16)5(4,1)-15=11,13
4º:3(6,8)(2,7)(9,14)(10,4)-1,12(15,16)5-13,11
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ £ã‚Ö 2ÎV”n
ŽÅA1200m [Žw]”n—î
‘–”jŽžŒv 1.10.5
125-111-119-120-115-115

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8-10(3,2)(4,6)-7-9,5-1
4º:8,10(3,2)6-7-4,9-1-5
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.52.4
127-110-134-126-127-121-125-123-131

Ú°½‘O”¼3F-37.1
Ú°½Œã”¼3F-37.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:4,13(9,10)(5,15)(3,14)2,1,6,16,7(8,11)-12
2º:4,13,10,9(5,15)(3,14)2,1,6,16,7,11,8-12
3º:(4,*13,10,15)-(9,5)(14,2)3,1,6(7,16,11)12,8
4º:(*13,15)10-(5,2)-(4,9,1)14(3,6)16,7,11(8,12)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.12.7
124-108-122-121-123-129

Ú°½‘O”¼3F-35.4
Ú°½Œã”¼3F-37.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:6(1,4)(3,10,16)(5,9,12)(7,15)8(2,13)14=11
4º:(*6,4)10,16,1(3,15)(9,12)14(5,7)(2,8)13=11
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ ˆÀ’B‘¾—ǃXƒe[ƒNƒX



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