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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N6ŒŽ19“ú(“y) “Ü@
2‰ñ•Ÿ“‡1“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1200m [Žw]’è—Ê
‘–”jŽžŒv 1.08.6
122-106-110-116-112-120

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(2,*4)16(9,14)1,8(6,10)12(3,11,13,15)(7,5)
4º:2(4,16)14(1,9,8)(6,13,10,12)(7,11,15)(3,5)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ £ã‚Ö ˆÀ’B‘¾—ÇS
ƒ_1700m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.44.7
068-111-116-124-128-125-126-123-126

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14(7,15)8,11(12,13)10-(6,5)-(1,9)3-2-4
2º:14,15(7,11)(8,13)12,10(6,5)1-9,3-2-4
3º:14(7,15,11)(8,12,13)10(5,6)1(3,9)(2,4)
4º:14,11,7(10,15)(8,12)(5,13,6)1,3-(2,4)-9
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ £ã‚Ö ‚³‚­‚ç‚ñ‚Ú“Á•Ê
ŽÅA1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.08.5
120-105-110-117-111-122

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(12,*16)-(1,4,9)10(2,13)(3,5,8)-7-14,15(6,11)
4º:12(16,9,10)1(2,4,13)(3,5)(7,8)14-(6,15,11)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ £ã‚Ö ŠJ¬ŽR“Á•Ê
ŽÅA2600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.40.8
126-118-128-122-123-127-133-132-125-120-117-114-123

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11-5-6,9,2(4,10)(3,7)8,1
2º:11,5,6,9(2,4,10)(3,8,7)1
3º:11,5(6,9)10,4(2,8,7)(3,1)
4º:(*11,9)5,4(6,10)8,7(2,1)3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.46.1
067-109-118-124-129-128-133-130-123

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(5,6)(7,12)(9,15)10,13(3,14)-2=8-11=4
2º:1,5(7,6,12)(9,15)10,13(3,14)-2-8-11=4
3º:(*1,6,12)(7,5,9,15)(10,13,14,8)3,2=11=4
4º:(*1,12,8)(7,15)6(10,9,14)(13,2)3-(5,11)=4
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m [Žw]”n—î
‘–”jŽžŒv 1.48.6
123-109-125-126-126-121-118-116-122

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,12(1,13)(5,8)15(4,16)-(2,14)6,7,10-3-11
2º:(*9,12)8(1,15)13(5,4)16,14,2(7,6)-10,3-11
3º:(*9,12)(8,15)(1,5)4(2,13,16)(7,14)-(6,10,11)-3
4º:(*9,12,8)5(1,4,15)2,16(7,14)13(10,11)-3,6
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m –Ä[Žw]”n—î
‘–”jŽžŒv 2.00.4
122-109-109-118-131-127-125-127-116-120

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,12)-5,14-15,8-(1,16)(4,6)(3,7)9,13(10,11)
2º:12,2-(5,14)(8,15)-1,16-(4,6)(3,7)(9,13)(10,11)
3º:(*12,14)8(2,15)(5,16)1(13,10)(4,7)(3,6)9-11
4º:(12,*14)8(2,16)(5,10)1(15,13)(4,7)(3,6,9)11
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ £ã‚Ö 2ÎV”n
ŽÅA1000m [Žw]”n—î
‘–”jŽžŒv 0.58.5
126-113-117-114-115

Ú°½‘O”¼3F-35.6
Ú°½Œã”¼3F-34.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*5,7)9(3,8)4(2,1,10)6
4º:5(3,7)(9,4)8,1(2,6,10)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.46.3
069-115-116-123-130-125-126-128-131

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,8-9,1(12,10)4(11,13)15,5(2,6)7-14
2º:3,8-(1,9)-12-(4,10)11(2,5,13)-15,14,6,7
3º:3,8-12(1,9,11)2(4,5)13-14-15(6,7)-10
4º:3,8-(12,11)9,2,1(4,5)14-13,6(15,7)=10
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m [Žw]”n—î
‘–”jŽžŒv 1.08.8
119-106-112-115-112-124

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,8)7,1,10(3,12)(15,16)13,11,14-(6,9)-2-5
4º:(4,*8,7)1(3,12)(13,10)15(11,16)(6,9)14=2-5
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1150m –Ä[Žw]”n—î
‘–”jŽžŒv 1.08.8
097-108-111-118-125-129

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,10)(7,14)(1,8)12,9(3,16)(2,5,4)-11-13=15
4º:(*6,7,10)(8,14)1(3,12)9(2,5)16,4,11-13=15
   1’…”n /   2’…”n /   3’…”n




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