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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N6ŒŽ19“ú(“y) “Ü@
1‰ñ”ŸŠÙ1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1200m [Žw]’è—Ê
‘–”jŽžŒv 1.09.5
119-104-115-117-116-124

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16(2,10)7,6,13(8,11)(9,14)5(1,4)-(3,12)-15
4º:16(2,10)(6,7)(8,13)(11,9,14)5(1,4)-(3,12)-15
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ £ã‚Ö ’ª‘›“Á•Ê
ŽÅA1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.08.8
122-109-113-115-112-117

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9(1,3,7)(2,8)5(4,6)
4º:9(1,3,7)(2,8)(4,5,6)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.46.2
069-108-119-130-128-126-126-124-132

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2-4,5(8,9)11(10,12)(1,13)6(3,7)
2º:(*2,4)5(8,9)(10,11)(12,13)1(6,7)3
3º:(2,*4)(5,9)8,11(12,13)10(1,7)3,6
4º:(*4,9)(8,5,11)-12(2,13)-10,1(3,7)-6
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ £ã‚Ö ”ŸŠÙ‹£”nê‚f‚n‹L”O
ŽÅA1800m (¬)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.47.6
124-113-116-124-124-121-119-115-120

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,2,8,10,7(4,16)(5,6,14)(11,15)(1,12)-3=13
2º:9-2,8(4,10)7(6,16)(1,5,14)(11,15)12,3,13
3º:(*9,2)(8,10)(4,7)(6,14,16)(1,5)(11,15)12(3,13)
4º:(*9,2)(4,7,8,10)(1,5,6,14)(3,12,11,16)(13,15)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ £ã‚Ö ”ªb“cŽR“Á•Ê
ŽÅA2600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.42.1
125-118-123-127-125-131-131-132-127-121-118-117-126

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,9,13-(5,11,12)(1,6,10)(2,7)(3,8)
2º:4,9,13-(5,12)(1,11)(6,10)(2,7)3,8
3º:4,9(5,13,12)(1,11,7)(10,8)(6,3)2
4º:4,9,5,12(1,13,7)(6,11,10)(8,2)3
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1000m [Žw]’è—Ê
‘–”jŽžŒv 0.59.1
120-107-118-120-126

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,11(3,4)(6,12)(5,10)2(1,9)7
4º:8,11(3,4)12,6,5(2,10)(1,9)7
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.03.3
127-109-120-126-128-124-120-126-124-129

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,14-(7,9)(10,13)(2,6)8,4,11,12,5=1
2º:3,14-(7,9)13(2,6,10)8-4,11(12,5)=1
3º:8,3,14(7,6)2(5,13)4,10,11(9,12)=1
4º:8-3,14(7,5)6(2,13)(4,11)10(9,12)=1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m (¬)[Žw]”n—î
‘–”jŽžŒv 1.49.5
068-119-129-132-131-125-130-126-135

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,8(1,5,10)(3,7,9)(6,2)
2º:4,8(1,10)5,9(3,7)(6,2)
3º:4,8(1,5,10,9)3(6,2)7
4º:4(5,9)8(1,3)(6,2)10,7
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ £ã‚Ö 2ÎV”n
ŽÅA1000m [Žw]”n—î
‘–”jŽžŒv 0.57.8
124-111-117-111-115

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,11(4,3,9)6-10(7,8)5-1
4º:(*2,11)(4,9)(3,6)-(7,10,8)-5-1
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.48.2
070-113-123-132-137-129-130-123-125

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,7,9(2,6,10)(1,4,8)3 5
2º:11,7,9(2,6)10(1,4)8,3 5
3º:8(7,9)(11,10)6(2,4)-(1,3) 5
4º:8(7,9)10(11,6,4)2-(1,3) 5
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m [Žw]”n—î
‘–”jŽžŒv 1.00.1
125-110-118-120-128

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(10,12)9(1,11)2,7(5,6)8-4
4º:3,12,10-9(1,2)11(5,6)7,8,4
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä[Žw]”n—î
‘–”jŽžŒv 1.48.3
068-109-120-123-131-133-136-128-135

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-39.9(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(1,11)-(2,4,8)9(3,7,12)-13,10,5
2º:6,1,11(2,4)8(3,7)9-12,13(10,5)
3º:(*6,1)(4,11)8,3(2,5)7,12(13,9)10
4º:(6,*1,11,8,3)(4,5)-7(2,12)13(10,9)
   1’…”n /   2’…”n /   3’…”n




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2‰ñ•Ÿ“‡1“ú–ÚLAPˆê——

11R¬Ñ ˆÀ’B‘¾—ǃXƒe[ƒNƒX



3‰ñã_1“ú–ÚLAPˆê——

10R¬Ñ ƒXƒg[ƒNƒXƒe[ƒNƒX


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