TOP>κ‘I‘π>Ϊ°½‘I‘π

Ÿ”nˆκ——|˜A‘ΞŒŒ“|˜A‘Ξ‹RŽθ
Ϊ°½ˆκ——|•₯–ίˆκ——|LAPˆκ——

2010”N2ŒŽ13“ϊ(“y) °@
1‰ρ’†‹ž7“ϊ–Ϊ ŽΕ—Η ƒ_d


LAPξ•ρ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ρ‘¬•ρ £γ‚Φ ‹ΰŽR“Α•Κ
ŽΕA2500m (¬)[Žw]’θ—Κ
‘–”jŽžŒv 2.38.4
073-119-126-127-129-132-138-133-123-124-122-117-121

Ϊ°½‘O”Ό3F-38.2(ΈΧ½•½‹Ο37.4)
Ϊ°½Œγ”Ό3F-36.0(ΈΧ½•½‹Ο36.6)
Lap Chart
 ‘‰ρLAP  “―”nκσ‘ΤΈΧ½•½‹Ο 
 ΈήΧ̏㉺”½“]
1Ί:10,2(1,15,16)(7,13)(6,8)(5,4)(9,12)14(3,11)
2Ί:10(1,2,15,16)(6,7,13)(5,8)(12,4)(9,14)(3,11)
3Ί:(*10,2,15)(16,13,4)(6,1,7,12,11)8(5,9,14)3
4Ί:10(2,15)(6,13)(1,7,4)(5,16,12,11)(8,9,14,3)
   1’…”n /   2’…”n /   3’…”n



11R¬Ρ‘¬•ρ £γ‚Φ ”Z”φ“Α•Κ
ƒ_1700m (¬)[Žw]’θ—Κ
‘–”jŽžŒv 1.44.4
070-107-114-125-122-121-127-128-130

Ϊ°½‘O”Ό3F-35.4
Ϊ°½Œγ”Ό3F-38.5
Lap Chart
 ‘‰ρLAP 
 ΈήΧ̏㉺”½“]
1Ί:15(2,12)(1,13,16)(5,9)(3,6,10)(8,14)-7,11,4
2Ί:15,2(1,12)(13,16)5(3,9,10)6(8,14)-7,11,4
3Ί:(*15,2)(1,12)(9,13)10(5,14,11)6(3,16)(8,4)7
4Ί:(15,*2)(1,12)(9,13)-(14,10,11)5,6,8,3(16,4)7
   1’…”n /   2’…”n /   3’…”n



10R¬Ρ‘¬•ρ £γ‚Φ 3Ξ500–œ‰Ί
ŽΕA2000m (¬)(“ΑŽw)”n—ξ
‘–”jŽžŒv 2.02.0
123-108-118-129-129-124-124-124-120-121

Ϊ°½‘O”Ό3F-34.9(ΈΧ½•½‹Ο35.1)
Ϊ°½Œγ”Ό3F-36.5(ΈΧ½•½‹Ο36.8)
Lap Chart
 ‘‰ρLAP  “―”nκσ‘ΤΈΧ½•½‹Ο 
 ΈήΧ̏㉺”½“]
1Ί:5(6,7)2-4,9(1,3)8
2Ί:5,6(2,7)4,9(1,3)8
3Ί:5,6(2,4,7,9)(1,3,8)
4Ί:5(2,9)(1,4,8)6(3,7)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ρ‘¬•ρ £γ‚Φ 4Ξγ500–œ‰Ί
ƒ_1700m (¬)[Žw]’θ—Κ
‘–”jŽžŒv 1.44.0
071-106-117-127-121-120-128-124-126

Ϊ°½‘O”Ό3F-35.8
Ϊ°½Œγ”Ό3F-37.8
Lap Chart
 ‘‰ρLAP 
 ΈήΧ̏㉺”½“]
1Ί:8,9(2,3,6)12-(1,4,13)-(10,14)7,16(5,11) 15
2Ί:8(9,3,6)2,12(1,4,13)-(10,14)-7,16,11,5 15
3Ί:8,9-(3,6)13,12,2(1,4,14)(10,7)(11,16)=5 15
4Ί:8,9-(3,6,13)(12,14)2(10,7)(4,11,16)1=5 15
   1’…”n /   2’…”n /   3’…”n



 8R¬Ρ‘¬•ρ £γ‚Φ 4Ξγ500–œ‰Ί
ŽΕA1200m [Žw]’θ—Κ
‘–”jŽžŒv 1.10.0
119-106-112-118-120-125

Ϊ°½‘O”Ό3F-33.7(ΈΧ½•½‹Ο34)
Ϊ°½Œγ”Ό3F-36.3(ΈΧ½•½‹Ο35.9)
Lap Chart
 ‘‰ρLAP  “―”nκσ‘ΤΈΧ½•½‹Ο 
 ΈήΧ̏㉺”½“]
3Ί:14(11,12,16)3(15,9)5(4,7,13,18)17(6,10)(2,8)1
4Ί:14(11,12,16)(3,15,9)(5,13)(4,18)7,17,10(1,6,2,8)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ρ‘¬•ρ £γ‚Φ 4Ξγ500–œ‰Ί
ƒ_1700m [Žw]’θ—Κ
‘–”jŽžŒv 1.45.0
072-106-115-122-123-120-126-129-137

Ϊ°½‘O”Ό3F-35.4
Ϊ°½Œγ”Ό3F-39.2
Lap Chart
 ‘‰ρLAP 
 ΈήΧ̏㉺”½“]
1Ί:6,9(5,12,3)(1,8)15(2,4)16,10,11(7,14)=13
2Ί:6-9,5,12,3(1,8)15,2(4,16)-10,11,7-14-13
3Ί:6-9(8,12,3)(2,15)(5,16)1,10,11-4,7-14=13
4Ί:6-(8,9)12,3(2,15)16(5,1,10)11=7-4,14=13
   1’…”n /   2’…”n /   3’…”n



 6R¬Ρ‘¬•ρ £γ‚Φ 3Ξ–’Ÿ—˜
ŽΕA1800m [Žw]”n—ξ
‘–”jŽžŒv 1.51.7
126-114-127-130-129-126-122-123-120

Ϊ°½‘O”Ό3F-36.7(ΈΧ½•½‹Ο36.4)
Ϊ°½Œγ”Ό3F-36.5(ΈΧ½•½‹Ο36.7)
Lap Chart
 ‘‰ρLAP  “―”nκσ‘ΤΈΧ½•½‹Ο 
 ΈήΧ̏㉺”½“]
1Ί:15,13(4,5)7(1,3,6)11(2,8)(9,12)16-10-14
2Ί:15,13,4(5,7)1,3,6(2,11)(9,8)12,16-10,14
3Ί:(*15,13,7)(4,3,14)5(1,6,11)(16,2,8,12)(9,10)
4Ί:(*15,13,7,3,14)(4,5)(16,11)(1,6,2,12)(9,8,10)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ρ‘¬•ρ £γ‚Φ 3Ξ–’Ÿ—˜
ŽΕA2000m (¬)[Žw]”n—ξ
‘–”jŽžŒv 2.03.4
123-106-114-126-128-124-129-129-127-128

Ϊ°½‘O”Ό3F-34.3(ΈΧ½•½‹Ο35.3)
Ϊ°½Œγ”Ό3F-38.4(ΈΧ½•½‹Ο36.9)
Lap Chart
 ‘‰ρLAP  “―”nκσ‘ΤΈΧ½•½‹Ο 
 ΈήΧ̏㉺”½“]
1Ί:7,12-17,18-5,10(2,6,8)(4,9)(1,3)15-11-13,14,16
2Ί:7,12-17,18,5,10(2,6,8)(4,9)(1,3)15,11,13,14,16
3Ί:7,12,18(17,10,8,9)(5,4,15)(2,11,16)(1,6)13,14,3
4Ί:(*7,12)(18,8)(17,10,4,9)(2,5,15,16)(1,13,11)14,6-3
   1’…”n /   2’…”n /   3’…”n



 4R¬Ρ‘¬•ρ £γ‚Φ 4Ξγ500–œ‰Ί
ƒ_1700m ŽαŽθ‹RŽθ’θ—Κ
‘–”jŽžŒv 1.44.6
071-107-114-127-126-123-127-127-124

Ϊ°½‘O”Ό3F-35.6
Ϊ°½Œγ”Ό3F-37.8
Lap Chart
 ‘‰ρLAP 
 ΈήΧ̏㉺”½“]
1Ί:11,10(5,15)14,6(8,13)(2,16)(1,4)-(3,9)(7,12)
2Ί:11,10,5,15-(6,14)(8,13)2,16(1,4)-3,9-(7,12)
3Ί:11,10(5,8,14,4)15(2,13,9)6(3,16,12)1,7
4Ί:(*11,10)(5,8,14,4)(15,9)(2,13)16(3,6)(1,12)-7
   1’…”n /   2’…”n /   3’…”n



 3R¬Ρ‘¬•ρ £γ‚Φ 4Ξγ500–œ‰Ί
ƒ_1000m –Δ[Žw]’θ—Κ
‘–”jŽžŒv 0.58.9
121-106-121-121-120

Ϊ°½‘O”Ό3F-34.8
Ϊ°½Œγ”Ό3F-36.2
Lap Chart
 ‘‰ρLAP 
 ΈήΧ̏㉺”½“]
3Ί:15(1,6)(7,13)8(9,10,12)(4,16)3,5-11,2,14
4Ί:15(1,6,13)(9,7,8)10(4,12)(3,5,16)-11,2-14
   1’…”n /   2’…”n /   3’…”n



 2R¬Ρ‘¬•ρ £γ‚Φ 3Ξ–’Ÿ—˜
ƒ_1700m [Žw]”n—ξ
‘–”jŽžŒv 1.47.3
071-107-117-129-129-128-132-130-130

Ϊ°½‘O”Ό3F-36.0
Ϊ°½Œγ”Ό3F-39.2
Lap Chart
 ‘‰ρLAP 
 ΈήΧ̏㉺”½“]
1Ί:(4,5,*13,12)9(1,7,10)-(8,14)11,2,3,15-(16,6)
2Ί:5(4,13,12)(1,7,9)-10,14,8-2(3,11)15(16,6)
3Ί:5,12,9(4,7,1)(14,10)-13-3-15,8(16,6)2=11
4Ί:(*5,12)(4,7,9,1)14,3,10(13,15)16-(8,6)2=11
   1’…”n /   2’…”n /   3’…”n



 1R¬Ρ‘¬•ρ £γ‚Φ 3Ξ–’Ÿ—˜
ƒ_1000m (¬)[Žw]”n—ξ
‘–”jŽžŒv 0.59.8
123-109-121-121-124

Ϊ°½‘O”Ό3F-35.3
Ϊ°½Œγ”Ό3F-36.6
Lap Chart
 ‘‰ρLAP 
 ΈήΧ̏㉺”½“]
3Ί:(8,*2)(1,3,10)12,16(5,9,13)14(4,7,15)11,6
4Ί:2,8(1,10)(5,3)(9,13,12,16)(4,7)14,11,15,6
   1’…”n /   2’…”n /   3’…”n




‘ΌŠJΓκ

1‰ρ“Œ‹ž5“ϊ–ΪLAPˆκ——

11R¬Ρ‘¬•ρ ƒoƒŒƒ“ƒ^ƒCƒ“‚r



2‰ρ‹ž“s5“ϊ–ΪLAPˆκ——

11R¬Ρ‘¬•ρ ƒAƒ‹ƒfƒoƒ‰ƒ“‚r


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