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Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2024”N3ŒŽ31“ú(“ú) °@
3‰ñ’†ŽR4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.2
120-109-116-121-123-123

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,11)(4,15)(10,7)(16,14)(2,5)13(3,12)1(6,9)
4º:(*8,11)(4,15)(10,7)16,14(2,5,13,12)(3,1,9)6
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ”ü‰YS
ŽÅB2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.58.7
124-108-116-121-125-119-116-122-118-118

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,15-9-11,14,7(10,12)(1,4,6,8)-2(3,5)
2º:13,15,9-11-14(7,12)(10,8)(1,6)4,2(3,5)
3º:(*13,15)-9,11(7,14,12)(10,8)1(4,6)(2,5)3
4º:(*13,15,9)11(14,12,8)10,4(7,6)2(5,3)-1
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒAƒŠƒGƒXS
ƒ_1800m (¬)–Ä(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.53.1
125-121-130-133-125-120-125-128-124

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15,3(4,5)(6,9,13)(10,16)8(11,14)2,12(1,7)
2º:15,3(4,5)(6,9,13)(10,16)8(11,14)(2,12)(1,7)
3º:(*15,3,13)7(4,5)12(6,9,16,11,14)10,8,2-1
4º:(*15,3)13(4,5,7)(6,9,12,16)(10,11,14)8,2-1
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ˆÀ–[“Á•Ê
ŽÅB2500m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.31.6
070-111-123-119-121-127-127-125-118-119-118-118-120

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5-2-3-1(7,8)-6-4
2º:5-2-3,1,8,7-6,4
3º:5-2(3,1)8(7,6)4
4º:(*5,2)-1,8(3,6)-4,7
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅBŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.34.5
126-117-123-120-118-113-113-115

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*2,3,6)(4,8)7(1,11)(5,10)(9,12,13)
3º:2(3,6)(4,7,8,13)(1,10,11)(12,9)5
4º:(*2,3)6(4,7,8,9)13(1,10,11)12,5
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.53.3
126-114-129-131-126-126-124-125-132

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,7(6,10)(8,12)(1,16)-(4,11)(5,13)(2,9,15)-14
2º:3,7(6,10)(8,12)(1,16)-(4,15)11(5,13)9,2,14
3º:3(7,10,15)6,12(1,8)16(4,11,9)(5,13)2=14
4º:(*3,7,10,15)-6-12,1(9,8,16)(4,11)(5,13)-2=14
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ŽÅBŠO1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.33.7
124-113-118-117-116-115-116-118

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*2,6)7(1,9)(3,8)4,5,11-10
3º:(*2,6)(1,7,9)(3,5)(4,8)-11=10
4º:(*2,6)(1,9)(3,7,4)(8,5)11=10
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO2200m (¬)[Žw]”n—î
‘–”jŽžŒv 2.15.0
129-113-125-133-134-130-120-117-116-116-117

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,9(2,16)(7,10)(4,3,11,15)12-(1,13)(8,14)-6
2º:5(9,16)(2,7,15)(10,13)(4,3,11)(1,12)14(8,6)
3º:(*5,9,11)(2,16,7)15(10,13)-(1,14)3(8,12)(4,6)
4º:(*9,11)(5,7)(2,16)13(1,15)14,10(8,12)-(3,6)=4
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.8
128-119-131-131-128-130-131-126-124

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,3(8,6,12)10(4,7)11(5,13)14,9-2
2º:(*1,3,6)12(8,10)(4,7)11(5,13)14-9-2
3º:(*1,3)6(8,10,12)(7,11,14)(13,2)(4,5)-9
4º:(*1,3,6)12(8,10)-(7,11,14)(4,13,2)-(9,5)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.11.8
121-110-115-123-123-126

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13,12(8,14)(2,7,11)4(10,15)5-9(1,3)16,6
4º:13(12,14)-8-11,7(4,15)(10,5)-9,2(1,3)-(6,16)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.55.1
128-112-123-130-130-133-136-129-130

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,9,13)10,12(8,11)-(5,4)2,6-3-1
2º:(*7,9,13)10-(12,8,11)-(5,4)2-6-3,1
3º:(7,*9)(10,13)11(12,8,4)(3,5,2,6)1
4º:(*9,10,11)-(7,6)4(8,2,1)12(3,13,5)
   1’…”n /   2’…”n /   3’…”n




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2‰ñã_4“ú–ÚLAPˆê——

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