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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2024”N3ŒŽ2“ú(“y) °@
2‰ñ¬‘q7“ú–Ú ŽÅâc ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅB1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.09.9
121-112-114-117-114-121

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6-(1,5,9,8)14(3,11,17)(10,16,13)(4,15,18)(7,12)2
4º:6-(1,8)(5,9,14)(3,11,17)16(4,10,15,13)18,7(2,12)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‘èÛ“Á•Ê
ƒ_1700m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.43.7
066-105-110-122-125-128-128-127-126

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(2,4,16)3-11,12(8,13)(10,14)-(6,7,15)-5-9
2º:(*1,4)(2,16)-3-(11,12)(8,10,13)-14(6,7)-15-5=9
3º:(*1,16)12(11,4,8,10)13(2,14,7,6)(3,15)5-9
4º:(*1,16)(8,12)(11,10)(14,7,6)(13,15)5-3,9,4-2
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‚ç•ä“Á•Ê
ŽÅB1800m [Žw]’è—Ê
‘–”jŽžŒv 1.49.0
123-115-122-120-123-123-124-119-121

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,1-3-12-(6,10)13(5,4,11)(9,7)-2
2º:8,1-3=12-(6,10)11,13(5,4)(9,7)-2
3º:8,1,3-(12,11)-(6,10,13)(4,7)9(5,2)
4º:8(3,11)12,1(6,4,10,13)7(5,9,2)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‚ ‚´‚ÝÜ
ŽÅB1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.09.8
119-109-116-118-116-120

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,7(1,10)(4,12)(9,6)13(2,11)(8,5)
4º:3,7,1(4,10)(9,6,12)(13,11)2(8,5)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅB2000m –Ä[Žw]’è—Ê
‘–”jŽžŒv 2.01.7
123-109-115-124-123-125-127-122-121-128

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(1,*6)=4,8-(7,9)-(10,12)-(5,11)2,13-3
2º:6-1-4-8-(7,9)-10-12,5,11,2,13,3
3º:6-1(8,4)9(7,10)-(12,11)2(5,13,3)
4º:6-4(8,1,9)(7,12,10,11,2)-13,5,3
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.44.7
069-107-114-125-124-122-124-127-135

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,13(5,9)(1,12)(2,7,14)(3,8,15)-16,4,11,6
2º:10,13,5,9(1,12)2(7,14)3(8,15)-16-4,11,6
3º:10-13,5,9(3,2)1-(12,14)(7,15,16)(8,4)-11-6
4º:10-13-(5,9)3(1,2)-15(7,16)8(14,4)-(11,12)-6
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m [Žw]”n—î
‘–”jŽžŒv 2.03.2
124-110-125-130-131-123-124-122-121-122

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14,13,15(2,5)(9,12)11,7(6,10)8-(1,4)3
2º:14,13(2,15)(9,5,12)(6,11)(10,7)8-4,1,3
3º:(7,*13,4)(14,15,12)(2,6,11,10)(9,5,8)-(1,3)
4º:(7,13,*4)10(12,8)(14,15,2,6,11)-9(1,5,3)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m (¬)[Žw]”n—î
‘–”jŽžŒv 0.58.3
122-108-114-116-123

Ú°½‘O”¼3F-34.4
Ú°½Œã”¼3F-35.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*1,4,5)(9,14)(2,7,10)12(3,6,11)8-13
4º:1(4,5)(7,9)(2,14)(6,10)(3,12)8-(13,11)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1200m [Žw]”n—î
‘–”jŽžŒv 1.10.3
122-110-115-118-116-122

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,9,17,18)(10,12,16)-(5,8)(1,2)(3,13)6(4,14,15)-11
4º:(*7,17)18(12,16)10(9,2)(8,13)(5,3,15)(1,6)(4,14)-11
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.51.3
123-118-130-128-128-125-123-121-117

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(4,5)12(1,3,14,16)(6,8)(7,11)9-13,15-10
2º:2,5(4,12)3(1,14)(8,16)(6,11)(9,7)(13,15)=10
3º:2,5,4(12,14)16(1,8,11)(6,3,9,7)15-13=10
4º:2(4,5,12)(1,14)(9,8,11,16)(6,7)15-13,3=10
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ƒI[ƒVƒƒƒ“‚rE‚f‚R



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11R¬Ñ‘¬•ñ ƒ`ƒ…[ƒŠƒbƒvÜ‚f‚Q


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