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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2024”N3ŒŽ2“ú(“y) “Ü@
2‰ñ’†ŽR3“ú–Ú ŽÅâc ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.53.6
127-122-133-134-124-126-121-123-126

Ú°½‘O”¼3F-38.2
Ú°½Œã”¼3F-37.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:4(6,12)11(3,9,13)(1,8)(2,7,5)-10
2º:4(6,12)(3,11)(1,9,13)(2,8,5)7,10
3º:(*4,12)(11,13)(6,3,9)(1,5)8(2,7)10
4º:4(12,11,13)(6,3,9)1(7,5,8)2,10
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒI[ƒVƒƒƒ“S G3
ŽÅAŠO1200m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.08.0
119-105-109-115-116-116

Ú°½‘O”¼3F-33.3(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,14)(7,16)(2,15)(1,10)11(3,6,9,13)(5,12)8
4º:(*4,14)(7,16)(2,15)(1,10,11)(3,6,9,13)12(5,8)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ã‘S
ƒ_1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.52.6
129-122-128-129-126-124-122-121-125

Ú°½‘O”¼3F-37.9
Ú°½Œã”¼3F-36.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*13,7)(1,14)3(2,12)(5,11)4(6,9)(8,10)
2º:13,7(1,14)3,12(2,5,11)(4,9)6(8,10)
3º:(*13,7,14)(1,3,12)10(2,5,11,9)4(6,8)
4º:(*13,7)(1,14)(3,12)(2,5)(4,10)11,9(6,8)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ’ª—ˆ“Á•Ê
ŽÅA2500m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.34.9
070-116-122-124-122-127-132-124-119-119-121-123-130

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1-11-7-(3,10)-(2,8)(5,9)6-4
2º:1=11-7(3,10)(2,8)(5,9)6-4
3º:1=11,7(3,10,4)8(2,9,6)5
4º:1=(11,4)(7,8)3(10,6)9,5,2
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅAŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.34.8
122-112-117-120-121-122-118-116

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*3,6)(4,7)5(2,10)(8,16)(1,13)14,9,12,11,15
3º:3,6(4,7)(2,5,10)8(1,16)(13,14)-(9,12)11=15
4º:(*3,6)7(4,5,8)10(2,16)14,1-13(9,12,11)=15
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.0
118-104-112-121-123-132

Ú°½‘O”¼3F-33.4
Ú°½Œã”¼3F-37.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*1,12,16)(3,8,9,14)-(7,10)(6,13)(2,11,15)-(4,5)
4º:1(12,16)(3,9,14)8-(13,10)2(7,15)(6,11)-5-4
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ŽÅAŠO1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.35.1
124-116-118-118-119-119-114-123

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:7(4,5)(2,6)(8,10)(1,9)(11,12)3
3º:7(4,5)10(2,6)(8,9)(1,12)11,3
4º:7,5(4,10)9(2,6)(1,8,11,12)3
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO2200m [Žw]”n—î
‘–”jŽžŒv 2.16.5
129-116-131-133-130-127-125-120-120-117-117

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,12(3,15)(11,17)1(10,18)6(9,14)(8,16)4,13(2,7)
2º:5(3,12,15)(11,17)1(10,18)6(9,14)(8,16)(4,13)(2,7)
3º:5,12(3,15)(11,17)(1,10,18)(6,9,13)14,8,16-7-4,2
4º:5-(3,12,15)(11,17,18)(10,13)(6,16)(1,8,9)14=7,2,4
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.55.7
130-118-130-132-126-126-130-129-136

Ú°½‘O”¼3F-37.8
Ú°½Œã”¼3F-39.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*1,7)(4,13)(2,8)-(3,14)5(11,6)(10,16)-15,9-12
2º:(*1,7)(4,13)2,8(3,14)-5(11,6)16,10-15-(9,12)
3º:(*1,7)13(4,14)(2,8)(3,5)-(11,6)-16(9,10)-15-12
4º:(*1,7)13(4,14)8(2,3,5)-(11,6)-(9,16,10)=15-12
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.6
120-108-113-124-128-133

Ú°½‘O”¼3F-34.1
Ú°½Œã”¼3F-38.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*6,12)(9,13)(3,8,15)(5,11,14)-16,10(7,2)=4-1
4º:(*6,12)(9,13)(3,8)(11,14)-(5,15)10,16-(7,2)=4=1
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.55.1
128-122-132-131-123-124-124-130-137

Ú°½‘O”¼3F-38.2
Ú°½Œã”¼3F-39.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*7,14)(3,4,15)6(5,16)13(10,11)(8,12)(2,1)-9
2º:(*7,14)(3,4,15)(5,6)16(10,13)-(8,11)-12,1,2-9
3º:(*7,14)15(3,4,6)-5-16(10,8)13-11(2,1,12)-9
4º:(7,*14)-15(4,6)5(3,16)-(10,8)=(11,12)13,2,9,1
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.12.4
120-106-114-126-126-132

Ú°½‘O”¼3F-34.0
Ú°½Œã”¼3F-38.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*1,16)14(2,3)-(6,7)(8,13)5,10,11(9,12)-15-4
4º:(*1,16)14,3(2,6)(5,7,13)(8,10)-11(9,12)-15-4
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ƒ`ƒ…[ƒŠƒbƒvÜ‚f‚Q



2‰ñ¬‘q7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‘èÛ“Á•Ê


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