TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2024”N1ŒŽ21“ú(“ú) “Ü@
1‰ñ‹ž“s7“ú–Ú ŽÅd ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ŽÅBŠO1400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.23.1
129-112-119-118-117-116-120

Ú°½‘O”¼3F-36.0
Ú°½Œã”¼3F-35.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:11-3,9(5,7)(2,10,8)-(1,6)4
4º:11-3,9(5,7)2(10,8)1,6,4
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö “ŒŠCSG2
ƒ_1800m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.49.2
122-118-125-124-122-121-122-117-121

Ú°½‘O”¼3F-36.5
Ú°½Œã”¼3F-36.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:12(14,10)(3,6,11,8)(1,2,4,13)(7,15)16(9,5)
2º:12,14(3,10)(6,11,8)(1,2,4,13)(7,15)16,9,5
3º:(12,*14,10)(3,6,8)(1,2,11,13)(4,15,5)7-16,9
4º:(*14,10)(3,6)(8,13)(1,11)(12,2,15,5)(7,4)(9,16)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö —…¶–åS
ƒ_1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.10.2
119-106-111-116-121-129

Ú°½‘O”¼3F-33.6
Ú°½Œã”¼3F-36.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(10,*13)8(7,15)12(3,9)6(4,11)(1,5)16,14-2
4º:13,10(8,15)7(12,9)(3,6)(4,11)(1,5,16)14,2
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö –k‘å˜H“Á•Ê
ŽÅB2000m –Ä[Žw]’è—Ê
‘–”jŽžŒv 2.02.6
128-121-132-128-121-117-119-118-118-124

Ú°½‘O”¼3F-38.1
Ú°½Œã”¼3F-36.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:5,6(4,8,9)3-2,10,7-1
2º:5(6,8)(4,9)3,2,10,7,1
3º:3,9,5,8,4-2-(6,10)7,1
4º:(*3,9)-(4,8)5-2,10-7(6,1)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.23.1
120-109-114-115-124-127-122

Ú°½‘O”¼3F-34.3
Ú°½Œã”¼3F-37.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:2=(5,12)4,6(1,15)16(7,3,11)8,9,14
4º:2-(5,12)4(1,15,16)6(3,11)7,8,9,14
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅBŠO2200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.15.2
126-109-124-125-126-129-126-120-120-122-125

Ú°½‘O”¼3F-35.9
Ú°½Œã”¼3F-36.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*9,12)(11,14)-17(3,13)(1,15)7(4,16)(5,8,10)6,2
2º:9,12(11,14)(13,17)3(1,15)(4,7,16)(8,10)5,6,2
3º:(9,*16)(12,14,15)(11,17)13(1,7)10,3(8,5)4,6-2
4º:(*9,16)(14,15)(12,17,7)(11,13,1,10)8(4,5)6,3-2
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1800m (“ÁŽw)”n—î
‘–”jŽžŒv 1.50.3
125-116-124-122-124-124-122-121-125

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,2,3,4-5-6
2º:1,2-(4,3)-5=6
3º:1,2(4,3)5-6
4º:1,2(4,3)-5-6
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅB1600m [Žw]”n—î
‘–”jŽžŒv 1.38.0
121-115-115-130-133-124-118-124

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14(1,11)(6,17)4(3,15)(7,13)(12,5,9,16)-8,10=2
4º:(4,*14)-(1,11)(6,17)(12,3)(15,13)(5,7)(9,16)(8,10)=2
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m –Ä[Žw]”n—î
‘–”jŽžŒv 2.05.2
127-112-124-129-135-128-123-125-122-127

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï38.8)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6-5(1,3)8,7-4,2
2º:6-5,3(1,8)7-4-2
3º:6(5,2)(4,3,8)7,1
4º:6(5,2)(4,8)3(1,7)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.23.4
121-113-120-122-119-116-123

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,6(1,7)9,8-(5,10)11(2,12)=3
4º:(*4,6)(1,7)(9,8)(5,10)-(2,12,11)=3
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.53.7
124-115-130-130-130-132-128-122-126

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5(6,9)(2,8)(7,14)-(4,10)-15,1(3,16)-13=12=11
2º:5,9,2(7,6,14)-8(4,10)-1,15(3,16)-13=12=11
3º:(*5,9)14,2,7,4-(6,1,10)-(3,16)-13-8,15=12
4º:(*5,9,14)2(4,7)-10(6,1,16)3,13=15-8=12
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1900m [Žw]”n—î
‘–”jŽžŒv 1.59.6
071-113-118-139-133-130-126-122-119-125

Ú°½‘O”¼3F-37.2
Ú°½Œã”¼3F-36.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:2,8(4,10)3(1,7)9-5-6
2º:2,8(4,3,10)(1,7)9-5-6
3º:(*2,8)10(4,3)7(1,9)(6,5)
4º:(*2,8,10)3(4,7)9,1,6-5
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ’†ŽR7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‚`‚i‚b‚bE‚f‚Q



1‰ñ¬‘q4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ –L‘OƒXƒe[ƒNƒX


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å