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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2024”N1ŒŽ21“ú(“ú) “Ü@
1‰ñ’†ŽR7“ú–Ú ŽÅ•s ƒ_•s


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ŽÅCŠO1600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.36.3
123-113-118-119-121-125-121-123

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(8,*11)(7,10)3(5,9)2(1,6)(4,12)
3º:(*8,11)7(5,10)3(2,9,12)(6,4)1
4º:(8,*11,7)(3,5,10)(2,9,12)1(6,4)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‚`‚iCC G2
ŽÅCŠO2200m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 2.16.6
128-117-126-125-126-123-122-121-122-125-131

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(4,11)(2,9,12)(6,5,10)8(3,7)
2º:1,4,11(2,9,12)(6,5,10)-(8,7)3
3º:1,4,11-(2,12)9,7(8,6,5,10)3
4º:(*1,4)11(2,12)(8,6)(9,3)(5,10)7
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒAƒŒƒLƒTƒ“ƒhS
ƒ_1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.50.6
127-114-125-127-121-121-122-122-127

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,8,9,2,14(3,7)-6-(4,16,13)11,1,15-12-5
2º:10,8(2,9)(3,14)7,6(4,16,13)(1,11)15,12-5
3º:10(8,9)(2,14)(3,7,13)6(1,11)(4,16)15,12-5
4º:10(8,9)(2,14)(3,7,13)(4,6)16,15(5,12,1)-11
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Žá’|Ü
ŽÅC1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.52.1
124-120-116-127-124-132-128-127-123

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï38.8)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5(2,11)3(1,10)8,6-4,7,9
2º:5,2,11,3(1,10)8,6-4-7,9
3º:5,11(2,3,10)(1,8,7)(6,4)-9
4º:(2,*5,11,10)(1,3)(6,8,7)9,4
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.3
118-103-111-124-122-125

Ú°½‘O”¼3F-33.2(¸×½•½‹Ï33.5)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(3,4)(2,12,13)(6,11)(7,15)-(10,14)-(8,5)-9
4º:1(3,4)2(7,12,11,13)15(10,6,14)(8,5)=9
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.52.9
127-118-128-127-119-120-130-127-133

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,4)(1,8,13)(5,7)(10,14)-12,2,11,9,6
2º:3(4,8)(1,13)(5,7)10-(2,12)14,11,9-6
3º:7,4,8(3,1,13)5,10,12,2-9,14-11,6
4º:7,4(8,13)(1,5)10(3,2,12)9,14=6,11
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅC2000m [Žw]”n—î
‘–”jŽžŒv 2.07.9
129-116-138-130-133-128-127-129-123-126

Ú°½‘O”¼3F-38.3(¸×½•½‹Ï38.6)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9(5,12)13(10,14,17)16(1,15)2-(7,11)8,6-3-4
2º:9(5,12)13(10,14)17,16(1,2,15)-(7,11)6,8,3=4
3º:(5,*9,17)13(12,14,16)-(10,15)(2,8)(1,7)3,11,6=4
4º:(*5,9)(14,13,17)12,10(15,16)2(8,3)7,1,11-6=4
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅCŠO2200m (¬)[Žw]”n—î
‘–”jŽžŒv 2.19.0
126-115-130-124-124-127-131-130-130-123-130

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï38.1)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15(2,7)(17,12)(4,10)11(6,16)-(9,8,13)-3,5,1=14
2º:15(7,12)(2,17)(4,10,11)6-16(9,13)-8-(3,5)-1=14
3º:(*15,7)(2,12)17(4,11)(6,10,16)13(9,5)1(8,3)-14
4º:(*15,7)2(17,12)(4,13)6,16-(9,11,1)5,10,3-(8,14)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.2
118-104-112-120-124-134

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,9,11)(6,16)10,8(2,7)(4,13)1-15-12,5-14
4º:(*3,9,11)6,16-10(2,8,7)(1,4,13)15(12,5)=14
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.53.8
125-115-125-127-124-127-129-133-133

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(16,5)(1,9)14(8,7,13)-(10,11)4-(2,15)-6-12
2º:3(16,5)(1,9)-14,8(7,13)(4,10,11)(2,15)-6-12
3º:3,5-9,1,7(14,10,11)-8-(4,15)-(2,12)-(13,6)16
4º:3-5-1,9(14,10,7,11)8-4-2(12,15)-6=13=16
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.53.6
126-119-126-127-125-128-130-128-127

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*15,13)8(1,4,11,12)(2,7,14)3(9,10)-5-6
2º:(*15,13,12)(8,11)1(2,4,7)14,3-9,10,5-6
3º:(*15,13,12)11(8,7)4,3(1,2)-9(5,10,14)-6
4º:(*15,12)13,11,7-8,4,2(1,3)(5,9)-10=(6,14)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.10.3
120-106-113-119-119-126

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12(11,14)(3,6)2(4,10,13)16-9,5(1,8)(7,15)
4º:(*12,11)-(14,2)6,3(4,10)13-16,9,5,1(7,8)-15
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ “ŒŠCƒXƒe[ƒNƒX‚f‚Q



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11R¬Ñ‘¬•ñ –L‘OƒXƒe[ƒNƒX


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