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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2024”N1ŒŽ20“ú(“y) ‰J@
1‰ñ‹ž“s6“ú–Ú ŽÅd ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.37.3
122-118-119-125-123-120-120-126

Ú°½‘O”¼3F-35.9
Ú°½Œã”¼3F-36.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:4(9,12)(3,5,6)-8,7(11,10)1=2
4º:4,9(3,12)(5,6)11(7,8,1)10=2
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö Î´…S
ŽÅBŠO1600m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.34.9
123-112-118-124-119-118-114-121

Ú°½‘O”¼3F-35.3
Ú°½Œã”¼3F-35.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:3(7,16)6,14(1,10,12,15)(8,13)(5,11,4)(2,9)
4º:3(7,16)(6,14)(1,10,15)12(8,13)(5,4)(11,2)9
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰FŽ¡ì“Á•Ê
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.52.1
125-117-130-126-124-126-123-122-128

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,6,11,1(7,4)-5,9,10,8-3
2º:2,6(1,11)(7,4)-(9,5)(8,10)-3
3º:(*2,6)(7,11)(8,1,4)5(9,10)3
4º:(2,*6)(7,11)4(8,1)(10,5)9,3
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Žá‹îS
ŽÅB2000m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 2.02.8
126-112-122-128-129-123-122-118-122-126

Ú°½‘O”¼3F-36.0
Ú°½Œã”¼3F-36.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:5-3,8,2-6,1,7
2º:5,3,8,2(6,1)-7
3º:(*5,3,8)(2,1)(7,6)
4º:5,8(2,3)(7,1)6
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.23.1
119-109-116-118-122-120-127

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï35)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,11(3,13)(4,12)(2,6,5)-10,9-(7,1)
4º:(*8,11)13(3,4,12)6,10(2,5)1-9,7
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1900m [Žw]’è—Ê
‘–”jŽžŒv 1.59.5
071-113-119-136-131-126-125-122-122-130

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,5,3-10,2=1-(4,8)-6,7
2º:9,5,3(2,10)-1-(4,8)-6,7
3º:(*9,5)3,2,10,1(4,8)-7,6
4º:(9,*5)(2,3)10,1-8,4-7,6
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO2200m [Žw]”n—î
‘–”jŽžŒv 2.19.0
130-118-126-128-131-131-133-133-119-117-124

Ú°½‘O”¼3F-37.4
Ú°½Œã”¼3F-36.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*3,6)7,2,4,9,5,8,10-1
2º:(*3,6)(2,7)(4,9)5-8-10,1
3º:(*3,6)4(2,7)9(8,5)(10,1)
4º:1(3,6,4)(2,7,9)10(8,5)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅB2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.04.8
131-119-129-130-126-127-125-119-118-124

Ú°½‘O”¼3F-37.9
Ú°½Œã”¼3F-36.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(2,*3)10(1,6,11)(5,13)(4,12)9-7,8
2º:3(2,10)(1,6,11)(4,5,13)9,12,7,8
3º:(*3,10)(2,11)(6,13)5,1,4,9(7,8)-12
4º:(3,*10,11)2(1,6,13)(4,5)(7,9)8-12
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.23.4
119-113-116-120-121-118-127

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,3)(5,7)(2,4)6
4º:(*1,3)5(2,7)4,6
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.12.6
125-109-116-120-123-133

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(3,*15)(6,11)12,1,13-2(9,14)(5,7)-10-4,8=16
4º:(3,*15)(6,11)12,1,13(2,14)-7-9,5,10,4-8=16
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.53.9
123-113-128-127-131-128-130-133-126

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,12)7(3,10,11)(1,6)-(8,9)-4,5
2º:2,12,7,3(10,11)(1,6)-(8,9)-4-5
3º:2(12,7)3(10,11)(1,6)-(8,9)-4-5
4º:2(12,7)(3,11)1(10,6)(8,9)4,5
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.5
124-111-116-123-122-129

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*11,3)(12,13)(1,5,6)(2,4)8(9,14)(7,10)
4º:(*11,3)12,13(5,6)1(2,8)14(9,4,7)10
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

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11R¬Ñ‘¬•ñ ‰•xŽmƒXƒe[ƒNƒX



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11R¬Ñ‘¬•ñ ˜a•zŠ “Á•Ê


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