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Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2023”N12ŒŽ10“ú(“ú) °@
4‰ñ’†‹ž4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA1600m [Žw]’è—Ê
‘–”jŽžŒv 1.33.7
128-109-116-118-118-112-115-121

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:13(9,11)-(3,6)-(2,5)(7,8)1,12,4
3º:13,11,9(3,6)-(2,5)8(7,1,12)4
4º:13,11,9,6(3,5)2,8(7,12)1,4
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ’m—§S
ŽÅA1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.07.6
120-106-108-109-114-119

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5-4-7(3,6)(1,8)(2,9)
4º:5=4-7(3,6)(1,2,8)9
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö –¼ŒÃ‰®“úŠ§
ŽÅA2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.59.0
125-104-123-125-124-122-120-115-113-119

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,5,2(7,9)10,1,11,8-6-4,3
2º:12,5(2,9)7,10,1,11,8-6,4,3
3º:12,5(2,9)(7,10)(1,11)(8,4)(6,3)
4º:12,5(2,9)(7,10)(1,11,4)(8,6,3)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‘å{“Á•Ê
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.53.3
129-112-130-131-126-129-126-124-126

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*16,10,12)11,8(4,14,15)7(1,2)(5,13)9,3,6
2º:(*16,10)12(8,11)-14(4,15)7(1,2)(5,13)(3,9)6
3º:(*16,10)12(8,11)(14,15)7,1(4,13)(5,2)9,3,6
4º:16(10,12)(8,11,15,7)(14,1)13(4,2)9(5,3)6
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1400m [Žw]’è—Ê
‘–”jŽžŒv 1.25.0
122-107-112-123-130-128-128

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï35)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(12,13)(6,11)4(1,8)(7,10)15-14,5(9,16)3
4º:(*2,12)13(6,11)4(1,8)7(15,10)-(14,5)(3,9,16)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m ŽáŽè‹RŽè’è—Ê
‘–”jŽžŒv 1.54.4
129-115-133-129-127-125-126-129-131

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10(1,5,9)4,3,8,6-2-7
2º:10(1,5)(4,9)3,8,6-(2,7)
3º:10(5,9)(1,4,8)(6,3,7)2
4º:10(5,9)-4(3,8)(1,7)(6,2)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA2000m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.58.8
125-106-117-120-122-120-122-120-118-118

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14(13,12)(2,5,11)(4,7)(6,10)9,1(3,8)-15
2º:14-13,12(2,5,11)4,7,6,10-(9,1)-(3,8)=15
3º:14(13,12)(2,5,11)(6,4,7)(9,1,10)(3,8)-15
4º:(*14,13,12)(2,5,11)(6,4,7)(9,1,10)(3,8)15
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.27.2
124-112-118-126-131-129-132

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15,1,5(3,10)(7,14,6)12-16,9(4,11)-8,13-2
4º:15,1(3,5)(7,10)6,14,12(16,9)(4,11)8-13=2
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.22.0
120-108-117-123-119-115-118

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,4(2,11)(6,15)(1,16)(10,14)(3,12)9,8,5,13
4º:7,4(2,11)(6,15)1,16(10,12)(3,14)9(8,5)13
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1900m [Žw]’è—Ê
‘–”jŽžŒv 2.00.9
073-118-125-137-132-125-122-128-124-125

Ú°½‘O”¼3F-38.5(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(10,9)(3,7,8)(5,6)1-2
2º:(*4,10)9(3,7)8,5,6,1,2
3º:(*4,10)9(3,7)(8,6)(2,1)5
4º:(*4,10)(3,9)7(2,1,8)-5,6
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.12.7
124-110-118-128-122-125

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,6(1,9,11)2(8,13)(3,7)5=12
4º:10(6,9)(1,11)2(8,13)3,7,5=12
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.57.1
130-111-129-133-127-129-137-138-137

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï38)
Ú°½Œã”¼3F-41.2(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(5,8)-7,4,3-(11,6)(9,2)10
2º:(*1,5)8-7,4-3(11,6)2,9-10
3º:(*1,5,8)4,7,11(9,2)3,6-10
4º:(*1,5)8,4(11,7)-9(3,2)6-10
   1’…”n /   2’…”n /   3’…”n




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5‰ñ’†ŽR4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒJƒyƒ‰‚rE‚f‚R



5‰ñã_4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ã_‚i‚eE‚f‚P


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