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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2023”N9ŒŽ18“ú(ŒŽ) °@
4‰ñã_5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m ’è—Ê
‘–”jŽžŒv 1.12.8
126-109-116-121-125-131

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(1,*15)-10(4,16)(2,8,11,13)(6,9,12)5,14,7,3
4º:(1,*15)10-(4,16)13(2,11,12)(6,9)-(8,14)(5,7,3)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒAƒjƒo[ƒTƒŠ[S
ƒ_1800m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.52.4
129-108-131-125-123-125-126-126-131

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,14,5(4,15)6,3,11(13,16)8,1,12,10(2,9)
2º:7-14(5,4)15(3,6)-(13,11)16,8,1,12(2,10)9
3º:7,14,4(5,6)(3,15)(11,16)10(13,8)12,1,2,9
4º:(7,*14)4(3,6,10)(5,15,16,12)(11,8)(1,9)(13,2)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒ[ƒhƒJƒiƒƒAC
ŽÅAŠO1600m (¬)’è—Ê
‘–”jŽžŒv 1.31.8
121-109-117-121-118-109-109-114

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï36)
Ú°½Œã”¼3F-33.2(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,6-9,7,5(8,2)-1-(3,10)
4º:4,6,9,7(5,8,2)1(3,10)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ¶“c“Á•Ê
ŽÅAŠO2400m (¬)’è—Ê
‘–”jŽžŒv 2.25.0
126-113-129-123-119-119-126-125-123-118-110-119

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,5(2,10)(3,14)(9,13)11,12,4,8(7,6)
2º:1-5,10,2(3,14)(9,13,11)(4,12)8,7,6
3º:1=(5,10)(2,3,14)(9,13,11)12(4,8)(7,6)
4º:1-5,10(2,3,14)(9,13,11,8)12(4,7,6)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m ’è—Ê
‘–”jŽžŒv 1.53.7
128-109-133-127-126-124-126-128-136

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9(6,7)12(4,3,10)-(1,8,13)-2-11-5
2º:9(6,7)12(4,3,10)(1,8,13)2-11-5
3º:(*9,6,7)12(3,2)4(8,10)(13,5)(1,11)
4º:(*9,6,7)12,3(8,2)-(4,13,5)10,1,11
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA2000m ’è—Ê
‘–”jŽžŒv 2.00.0
127-111-129-129-127-116-116-112-115-118

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,7)-6(2,8)9(11,10)4,5-3
2º:1,7(2,6)8,9,11,10,4,5-3
3º:(*1,6)7,3(2,8,9)(11,4,10)-5
4º:1,6-(7,10)(2,3)(8,9)11(4,5)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m –Ä’è—Ê
‘–”jŽžŒv 1.54.4
126-111-135-127-129-130-127-127-132

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(10,12)(4,16)11,3(6,7)(5,9)(8,15)-1,14,13
2º:2,10,12(4,16)(3,11)6(5,7)(8,15,9)-1-14,13
3º:(*2,10)12(4,16)(3,11,9)(6,7)5,15(8,1)-(13,14)
4º:(*2,10,12)(3,4,16,9)(6,11,7)-(5,15,8,1)(13,14)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1200m (¬)”n—î
‘–”jŽžŒv 1.09.2
124-109-113-112-115-119

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,5(6,9)-7-3,4-8=2
4º:(*1,5)6,9,7-3,4=8=2
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1400m (¬)”n—î
‘–”jŽžŒv 1.27.1
123-109-121-124-129-131-134

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,6)(5,7)4,2,1=8
4º:3(6,7)5(4,2)1=8
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA2000m (¬)”n—î
‘–”jŽžŒv 2.01.9
126-112-128-124-122-125-125-123-115-119

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,5(3,9)6,10-(8,11)(1,2,7)
2º:(*4,5)(3,6,9)-10,8,11,1(2,7)
3º:4(5,9)(3,6)11(8,10,7)(1,2)
4º:4(5,9)(3,6,11)(8,10,7)2-1
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1600m –Ä”n—î
‘–”jŽžŒv 1.33.3
124-106-115-120-121-113-113-121

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,9)8,10,1(3,6)(2,4,7)
4º:(*5,9)(8,10)(1,6,4,7)2,3
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.56.6
127-108-134-135-122-129-132-139-140

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-41.1(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(6,7,*8,10)-5(3,9)11-(2,4)-1
2º:6(7,8)(5,10)3-9,11(2,4)=1
3º:3,11-10-(6,7)(5,8,9)2,4-1
4º:3-11-10(7,9)6(5,8)2(4,1)
   1’…”n /   2’…”n /   3’…”n




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4‰ñ’†ŽR5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒZƒ“ƒgƒ‰ƒCƒgE‚f‚Q


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