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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2023”N9ŒŽ18“ú(ŒŽ) °@
4‰ñ’†ŽR5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.12.3
121-108-115-123-124-132

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9(10,11)(6,4)-5(2,12)(16,14,15)(1,3,13)7,8
4º:(*9,10)-(6,11,4)-(5,12)-15,2,14,16(1,3,13)7,8
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒZƒ“ƒgƒ‰ƒCƒg G2
ŽÅBŠO2200m (‘Û)(Žw)”n—î
‘–”jŽžŒv 2.11.4
121-109-122-125-124-125-123-121-117-117-110

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,10(3,15)7-(4,6)(2,12)(11,14)-13(8,9)1
2º:5,10,15(3,7)(4,6)(2,12)-(11,14)-13(8,9)1
3º:(*5,10,15)(3,7,6)(4,12)(2,14)(1,8,11,13)9
4º:5(10,15)(3,7,6)(1,4)(2,12,14)(8,11,13)9
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒVƒ“ƒ{ƒŠƒNƒŠƒXC
ŽÅB2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.59.6
123-109-123-120-122-125-125-119-117-113

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,7-4(10,12)6,11(2,5,9)(1,14)-13,8
2º:(3,7,*12)-(4,10)(6,11)2(5,9)(1,14)-(8,13)
3º:(*3,7)12(4,10)(2,6,11)(5,9,14)1(8,13)
4º:(*3,7)12(4,10)6(2,5,11)(1,9,14)8,13
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‹˜ŽR“Á•Ê
ƒ_1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.54.3
126-113-125-128-127-129-133-132-130

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*12,9)14(5,7)15-3-(2,16)(11,6,10)-13-(4,8)1
2º:(*12,9)14(5,7)15-3=(2,16)10(11,6)13-4(1,8)
3º:12(5,9,14)(7,15)-(3,10)(16,6)-(13,11,2,8)(1,4)
4º:12(5,14)(9,15)7(3,10,6)(13,16)(11,2)(1,8)4
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_2400m [Žw]’è—Ê
‘–”jŽžŒv 2.37.3
134-121-133-130-131-139-143-130-132-130-125-125

Ú°½‘O”¼3F-38.8(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5-(2,9)3(1,8)-7,6,4
2º:5(2,9,3)(1,8)(7,6)4
3º:(*9,3)8,1,7-(4,6)2-5
4º:(*9,3)-8-1-7-4(2,6)=5
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.55.6
126-114-129-136-131-133-133-129-125

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,8(7,11)-15,6,9,16(4,10)13(1,12)5(3,14)
2º:2,8(7,11)-15,6,9(4,16)(10,12)(1,13)(3,5)14
3º:(*2,8)11(7,15,9)14(4,16,12)(6,1,13,5)10,3
4º:(*2,8,11)(7,15,9)(4,16,14)12(1,13)(6,5)10-3
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB2000m [Žw]”n—î
‘–”jŽžŒv 2.01.6
130-116-126-125-125-122-125-121-114-112

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,4-5-2(7,8)(1,6)
2º:3,4-5(7,2)8(1,6)
3º:3-4,5(7,2)8(1,6)
4º:(*3,4,5)(7,2)-(1,8)-6
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅBŠO1600m [Žw]”n—î
‘–”jŽžŒv 1.35.1
126-108-119-125-127-121-116-109

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:13-(1,11)(8,9)(2,3,12)(4,10)7-5-6
3º:13,1,11(8,9,4)12(2,7)(10,3)5=6
4º:13,1,11(8,12,9)(2,7,4)(10,3)5=6
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1800m [Žw]”n—î
‘–”jŽžŒv 1.48.9
130-121-120-126-123-123-119-114-113

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,8,2(6,7)(1,10)(3,9)11=5
2º:4(2,8)(6,7)1(3,10)-9-11-5
3º:4,8(2,7)(1,6)(3,10)9,11,5
4º:(*4,8)(2,6,7)(1,3,10)(9,11)5
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.9
122-111-123-129-130-124

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,3,9)(8,10)7,4-(5,11)(2,6)
4º:(1,3,*9)(8,10)(4,7)-5(2,11)-6
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅBŠO1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.35.4
126-111-118-120-123-123-120-113

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*6,8)13(10,11,16)(2,3,5,7,15)14,12,4,1,9
3º:(*6,8)(2,10,13)(3,11,16)(7,5)14,15-12(4,1)-9
4º:(*6,8)(2,10,13)(3,11,16)(7,5)14-(4,15)12-(9,1)
   1’…”n /   2’…”n /   3’…”n




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4‰ñã_5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒAƒjƒo[ƒTƒŠ[‚r


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