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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2023”N7ŒŽ16“ú(“ú) “Ü@
2‰ñ”ŸŠÙ6“ú–Ú ŽÅâc ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö “’‚Ì쉷ò“Á•Ê
ŽÅB1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.11.4
125-117-123-115-113-121

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(7,9,*13)10(2,4,8)(5,12)(1,6)11,3
4º:(7,*9)13(2,10)(4,8)(5,1,6,12)-11,3
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ”ŸŠÙ‹L”O G3
ŽÅB2000m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 2.01.4
122-112-120-122-124-125-123-120-122-124

Ú°½‘O”¼3F-35.4
Ú°½Œã”¼3F-36.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*2,14)(5,16)(4,15,12)(7,6,9)(1,10)3,13,8-11
2º:(*2,14)-(5,16)4,15(7,6,9,12)(1,10)3,13,8-11
3º:2,5,14(4,16)15(7,6,9,12)(3,1,10)13(8,11)
4º:(*2,5)-(4,16)(7,15)9(14,3,12)(6,10)8(1,13,11)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‹îê“Á•Ê
ƒ_1700m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.43.5
068-108-113-121-123-127-129-122-124

Ú°½‘O”¼3F-35.0
Ú°½Œã”¼3F-37.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*14,13)(2,4,7)(6,10)-5-(9,8)-1,12-11-3
2º:14,13(2,4)(6,10,7)-5-(9,8)-1,12,11,3
3º:14(2,13,4)7(6,10)(9,5)(8,1)11(3,12)
4º:14(2,4,1)(6,7)(3,10,8)(9,5)(11,13,12)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‰ç‹ŽR“Á•Ê
ŽÅB1800m (“ÁŽw)’è—Ê
‘–”jŽžŒv 1.51.0
123-120-123-126-124-128-123-122-121

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,13)-(5,10)7(2,9)14(4,12)(1,8)3-11
2º:6,13,10,5,7,2,9-(4,14)12(1,8)3,11
3º:(*6,13)(5,10)(7,2)(4,9)14(1,12)(3,8,11)
4º:(6,*13)(5,10)2(4,7,9)14(1,11)(3,12)8
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅB1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.10.2
121-110-114-118-116-123

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(10,13)(6,8)(5,11)12(2,9)3,4=1
4º:7(10,13)(6,8)(5,11)(2,12)(4,9,3)=1
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1700m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.45.0
070-108-120-127-127-127-128-121-122

Ú°½‘O”¼3F-36.2
Ú°½Œã”¼3F-37.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*4,5)(1,12)(2,11)(9,13,14)(3,10)-7,6,8
2º:(*4,5)(1,12)(2,11)(9,14)13(3,10)7(6,8)
3º:(*4,5)(1,12,11)9(2,13,14,8)10,3,7,6
4º:4(5,12)(1,11)(9,8)(2,13)(3,10,14)(6,7)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2600m (¬)[Žw]”n—î
‘–”jŽžŒv 2.44.4
128-111-117-124-128-131-131-134-128-133-128-126-125

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï38.5)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,3-(1,7)(2,6,11)-9-(5,8)-12,10
2º:4-(1,3)7(2,6,11)(9,5)-(10,8)12
3º:(*5,11)6(1,9)(2,8)4,12-(10,3)-7
4º:(*5,11)(6,9)1-8-(2,12)=10,4=(3,7)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.51.0
125-116-125-130-126-126-119-122-121

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï37)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,9(2,11,13)(5,7,12)-8-4(1,10)-6-14
2º:3,9,13(2,11)(5,12)7-8(1,4,10)-6-14
3º:(*3,9)(13,12)(2,11)(5,8,10)(1,7,4,6)=14
4º:(*3,9,12)(2,8,10)(5,13,6)(11,4)1-7=14
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m [Žw]”n—î
‘–”jŽžŒv 0.57.7
122-109-116-115-115

Ú°½‘O”¼3F-34.7
Ú°½Œã”¼3F-34.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*6,12)(5,8)(10,11)-4-7,2,3,1=9
4º:(*6,12)(5,8)(10,11)-4-(2,7)3-1=9
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.10.6
121-107-115-119-121-123

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(5,9,15)(6,4)(3,16)7(2,13,10)-11-14-12=1
4º:8(5,9)(6,15,4)(3,16,7)10,13(2,11)14-12=1
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.44.9
070-108-118-126-128-127-127-125-120

Ú°½‘O”¼3F-35.9
Ú°½Œã”¼3F-37.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:4,12(3,7)(1,2)14(5,6)-11(8,10,13)-9
2º:(*4,12)7(3,1)2,5,14,6-(8,11)(10,13)-9
3º:(4,*12,14)11(3,1,7)(5,2,6)(8,13)9,10
4º:(*12,14)(1,11)6(4,3)(7,2)5(8,13)9,10
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.2
123-114-122-123-117-123

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*12,14)(3,6,15)(2,4,11)10(7,8)13,9-16,5=1
4º:(*12,14)15(3,6)(2,4,11,10)7(9,13)8-16-5=1
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ •Ÿ“‡ƒeƒŒƒrƒI[ƒvƒ“



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11R¬Ñ‘¬•ñ –¼“S”t


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