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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2023”N7ŒŽ15“ú(“y) °@
3‰ñ’†‹ž5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.7
125-109-119-122-119-123

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14,13(12,16)(1,15)2(3,8,4)(6,9,7,10)5
4º:14,13(12,16)(1,15)2,3(9,8,4,10)6,5,7
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ŠÖƒPŒ´S
ŽÅB2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.01.4
130-111-132-130-128-126-119-113-109-116

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-33.8(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(3,9)(5,6)7(4,8)11,10,2
2º:1(3,9)(5,6)(7,11)(4,8)10,2
3º:1,9,6(3,5,11)(4,7,10)(8,2)
4º:1,9,6(3,5)11(4,7)(8,10)2
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‘å•{“Á•Ê
ƒ_1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.52.9
128-110-134-128-127-128-126-121-127

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7(10,16)-(2,5)13(6,9)12-(1,3,14)-11-4-8-15
2º:7(10,16)-(2,5)13,6,9(1,12)(3,14)-11,4-8=15
3º:7(10,16)(2,5)(6,9,13)(3,12,8)(1,14)4,11-15
4º:7,10(2,16)(9,5,8)(6,13,12)3,14(1,4)-11,15
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ˆÆƒ–’r“Á•Ê
ŽÅB1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.32.3
124-111-114-115-119-113-110-117

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:2,3(6,4)-9,5,8-7
3º:2,3,6,4(5,9)8,7
4º:2,3,6(5,4)9(7,8)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅB2000m (“ÁŽw)’è—Ê
‘–”jŽžŒv 2.00.5
131-117-128-125-119-121-118-117-112-117

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(8,2)(1,4)(6,7)5
2º:3(8,2)(1,4)(6,7)5
3º:3(8,2)(1,4)(6,7,5)
4º:(*3,8)(1,2)4(6,7,5)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m (“ÁŽw)’è—Ê
‘–”jŽžŒv 1.54.2
129-114-129-126-127-129-129-124-135

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,9)11-1,5,7,10(6,8)3,4
2º:(2,*9)11-(1,5)-7,10,6(3,8)4
3º:9(2,11)(5,4)(1,10)6,3,7,8
4º:(2,*9)(5,11)(10,4)(1,6)3-7,8
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1200m [Žw]”n—î
‘–”jŽžŒv 1.08.7
125-107-110-110-115-120

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,4(2,8)5(3,9)1-7
4º:6-4,2,8-9(5,1)3=7
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.22.1
123-112-113-116-117-116-124

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(4,8)(3,2)6-(1,7)
4º:5(4,8)(3,2)-(1,6)7
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.00.9
125-110-129-123-121-119-123-124-113-122

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,9(7,13)(10,14)(1,6,12)(8,11)5-3=2
2º:(*4,12)(9,13)7(10,14)(1,6,11)(5,8)-3=2
3º:4(9,12)-13(7,10,14)(1,11)6,5-(3,8)=2
4º:4(9,12)(7,13)(10,14)(1,11)6,5(3,8)=2
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.24.9
122-107-116-121-123-126-134

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(15,14)9,10,6-3(11,12)(5,4)-(2,1)(13,16)=8
4º:7,15(9,14)10,6-3(11,12)(5,4)-1(2,16)13-8
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.55.3
128-110-136-126-124-129-130-131-139

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-40.0(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,10(1,7)(2,11)(4,9)(3,13)(5,8,16)12-15
2º:(*6,10)(1,7,11)(2,9)4(3,13)5(8,16)-12,15
3º:6,10(1,7,11)4,2(3,9)-13-(8,16)15,5=12
4º:6,10(1,11)(7,4)3,2(13,9)-(8,16)15=(5,12)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.3
124-104-112-115-112-126

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,4)-(6,8)5-3,7=1
4º:(*2,4)6-8,5,7,3=1
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

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11R¬Ñ‘¬•ñ ƒo[ƒfƒ“ƒo[ƒfƒ“‚b



2‰ñ”ŸŠÙ5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ”ŸŠÙ‚Q΂rE‚f‚R


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