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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2023”N6ŒŽ10“ú(“y) “Ü@
3‰ñ“Œ‹ž3“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1400m ’è—Ê
‘–”jŽžŒv 1.23.5
121-113-120-119-118-119-125

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13,14,15(5,7)(8,12)16,9,4,1(11,6)(2,3)10
4º:(*13,14)(5,7,15)8-(12,16)(4,9,1)-(11,6)3,10,2
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒWƒ…[ƒ“S
ŽÅC2400m (¬)ÊÝÃÞ
‘–”jŽžŒv 2.23.3
127-111-115-118-120-120-123-121-120-121-119-118

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï34.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:18-17-(5,6)12(4,9)(7,14)3(10,16)8,11,13,15,2=1
2º:18=17,6-(5,12)(4,9,14)(3,7)16,10-(8,11)13,15-2=1
3º:18=17-6,15(5,12)14(9,16)(4,7)(3,10,11)(8,13)2-1
4º:18-17-6,15,5(4,12,14)(3,9,16)(10,7,11)(8,13,2)-1
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ˆ°ƒmŒÎ“Á•Ê
ŽÅC1600m (¬)’è—Ê
‘–”jŽžŒv 1.34.1
129-117-120-121-118-112-110-114

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-33.6(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,10(1,3)(5,2)(6,7)9,8
4º:4,10(1,3)(5,2)(6,7)9,8
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Â”~“Á•Ê
ƒ_1600m (¬)’è—Ê
‘–”jŽžŒv 1.35.4
124-112-114-119-119-120-122-124

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(6,4)8(9,12)(1,11)(3,5)-(10,13)(7,14)-15
4º:(2,*6)(4,8)(9,12)(1,3,11)5(10,13)14,7-15
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅC1600m –Ä’è—Ê
‘–”jŽžŒv 1.33.2
122-104-114-120-121-119-114-118

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,9-8-4,11,5,10,1(7,6)2
4º:12-9-8-4,11(5,10)6(1,7)2
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_2100m (¬)’è—Ê
‘–”jŽžŒv 2.10.1
071-109-122-125-125-126-128-123-123-122-127

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,12)(6,7,9)(1,2)(14,15)4(10,16)3,13,8-11
2º:5,12(7,9)(6,2,15)(1,14)4(3,10,16)13,8,11
3º:(*5,12)(9,1)(7,2,15)(3,6,14)(8,10,4)16,11,13
4º:(*5,12)1(2,9)15(7,3,6)(8,10,4,14)(11,16)13
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1600m (¬)”n—î
‘–”jŽžŒv 1.36.7
124-111-113-121-121-122-124-131

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(10,*16)-(7,11)(3,8,12)-2,6,4(9,14,15)1,5-13
4º:(10,*16)-11-7(3,8)(2,6,15)4(1,9)(5,12)14-13
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅC1600m ”n—î
‘–”jŽžŒv 1.34.8
126-112-121-122-120-115-114-118

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,10)(5,6)(9,11)(7,12)-(1,4)-2=3
4º:(*8,10)(5,6)(9,11)(7,12)-(1,4)-2=3
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC1800m –Ä”n—î
‘–”jŽžŒv 1.47.4
124-112-123-128-124-119-114-113-117

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï37)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:4,6,10,8(2,12)(5,11)(9,14)(1,13,17)15(3,7)18,16
3º:4(6,10,17)(2,8)(12,16)(5,11,15)(1,14)9(3,13,7)18
4º:(*4,6)(10,17)(2,8)12(5,11,16,15)(1,9,14)-(3,7)13,18
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_2100m ”n—î
‘–”jŽžŒv 2.11.0
070-110-124-126-126-127-127-122-124-125-129

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(1,6)(3,15)(8,12)(4,10)(5,13)(7,14)11-9
2º:2,6(1,15)(3,12)8(4,10)(5,13)14,7,11-9
3º:2(1,6,15)3(12,8)4,10(5,14)(7,11)9
4º:(*2,6)15(1,12)3,8(5,4)(7,14,10)-(9,11)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m –Ä”n—î
‘–”jŽžŒv 1.24.2
124-112-118-122-123-119-124

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,8)(2,7)(12,14,16)1(10,15)(4,5)-11-9-(3,13)
4º:6,8(2,7)(1,12,16)(14,15)(4,10)5-11,9=3,13
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñã_3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ …–³ŒŽƒXƒe[ƒNƒX



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11R¬Ñ‘¬•ñ ”ŸŠÙ“úŠ§ƒXƒ|[ƒc”t


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