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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2023”N4ŒŽ2“ú(“ú) °@
2‰ñã_4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö —ztS
ƒ_1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.11.5
122-107-115-121-121-129

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16(6,14,15)-(1,10)(3,13)11(2,5,12)(8,9)-4=7
4º:(*16,15)14,10,6(1,13)(3,12)(2,11)(5,9)4,8=7
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‘åã”t G1
ŽÅA2000m (‘Û)(Žw)’è—Ê
‘–”jŽžŒv 1.57.4
124-109-122-120-114-117-115-114-114-125

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,16,7,13(10,14)(4,6,15)(2,12)11,1,8-3-5
2º:9,16,7,13(4,10,14)(6,15)2,12(1,11)-8,3-5
3º:9,16,7,13(4,10,14)(2,6,15)(1,11,12)(3,8)-5
4º:9,16(7,13)(4,10,14)6(2,11)(1,12,15)(3,8,5)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö SÖ‹´S
ŽÅA1400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.20.0
124-105-114-115-113-110-119

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*11,13)10,7(4,8)(6,14)15,2,5,1,3(9,12)
4º:(*11,13)10(7,8)4,14,6,15(2,5)(1,3)(9,12)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö –¾Î“Á•Ê
ŽÅA2000m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.59.1
127-115-127-124-122-121-115-114-111-115

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(4,6)(3,9)(8,11)(7,10)-(2,5)
2º:1(4,6)9(3,8,11)10,7(2,5)
3º:1,6(4,8,9)11(3,7,10)(2,5)
4º:1(6,9)(4,8)11(3,7,5)10,2
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.55.5
131-119-141-132-128-122-122-125-135

Ú°½‘O”¼3F-39.1(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,11,6,5(4,8)-2,3,12,10(1,7)
2º:9,11,6,5,4,8,2(3,12)(1,10,7)
3º:(*9,5,11)6,4-8,3-(2,7,12)-10,1
4º:(5,*11)(9,4,6)-(3,8)-7(2,12)10,1
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.24.8
122-106-115-119-124-128-134

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(4,7,10)-(3,5,9)-11-6,8=1
4º:2(4,7,10)-(9,11)-5-(3,8)-6=1
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.54.5
133-115-136-124-126-126-123-124-138

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,5(1,8)(3,9)6,7-2
2º:4,5(1,8)3,9,6,7-2
3º:4,5,1,9,7,3(6,8)2
4º:(*4,5)-(1,9)7-2,3-6-8
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ŽÅAŠO1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.32.7
125-105-110-117-120-116-114-120

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,8)6,12,1,2,11(5,9,10)3=4
4º:7,8,6,12(1,2)(11,10)(5,3)9=4
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO2400m [Žw]”n—î
‘–”jŽžŒv 2.26.3
128-110-121-124-124-131-130-123-119-113-120-120

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï37)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,12,4-13,1,7,5,11-(2,8,10)-9,6
2º:3,12,4=13(1,7)(5,11)(8,10)2,9,6
3º:3,12(4,6)(13,7)(1,11,9)(5,10)(8,2)
4º:(*3,12,6)(4,13,7)(1,5,11,9)10(8,2)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_2000m [Žw]”n—î
‘–”jŽžŒv 2.09.3
131-118-124-145-131-128-123-124-128-141

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,7(5,9)8(1,3)(6,11)4-2
2º:10,7(5,9)(1,8,3)6,11(4,2)
3º:10(7,2)(5,9,3)(1,8)-(6,11)-4
4º:10(7,2)(5,9)(1,3)8(6,11)-4
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.26.2
123-107-117-125-131-127-132

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,3-9,6,13(4,14)(1,10,16)12(5,8)11-15=7
4º:2,9(6,3)-13,14(4,16)(1,10)(12,8)5,11,15=7
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.6
129-116-133-132-133-131-130-124-128

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16(14,15)-(6,11)13,10(3,7)4,2(5,12)(1,9)8
2º:16(14,15)-(6,11)13(3,7,10)(4,5)-2(1,9)12,8
3º:(*16,14)5(11,15,13)(7,10,1)(6,4)3(12,8)2=9
4º:(*16,14,5)(13,1)(11,15,7)(10,4)6,3,12(2,8)=9
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ’†ŽR4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ”ü‰YƒXƒe[ƒNƒX


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