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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2023”N4ŒŽ2“ú(“ú) “Ü@
3‰ñ’†ŽR4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.1
117-110-115-115-121-133

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(5,*9,15,14)-(1,12)(2,10,16)8-(11,3)-(6,7)-13,4
4º:(5,*9,15)-14-12,1(10,16)(2,8)11(6,3)-7-4,13
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ”ü‰YS
ŽÅB2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.59.7
125-119-126-118-120-114-117-117-120-121

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5-11-10,6,3,8(4,12)9(2,13)1
2º:5-11-10(6,3)(4,8)(9,12)(2,13)1
3º:5=11,10(6,3)(4,8,12)(9,2,13)1
4º:5=(11,10,6,3)(8,12)(4,9,2,13)-1
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö —¼‘“Á•Ê
ŽÅBŠO1600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.33.1
125-110-112-113-114-114-119-124

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*1,4,9)(2,6,8)3-7-5
3º:1-9(4,8)6,3,2-7-5
4º:(*1,9)8(6,3)(4,2,7)5
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.54.2
126-119-133-131-121-122-124-129-137

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,11)(6,8)(9,12)(4,13)7-10,1,5,2
2º:(*3,11)(6,8)(9,12)(4,13)7-10(1,5)-2
3º:3,11,8,6(9,13,12)4-(10,7)2(1,5)
4º:3-11,8(6,13)(4,9)10-1(7,2)(5,12)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö ŽRÜ
ŽÅBŠO2200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.16.3
131-125-130-129-129-126-125-121-117-115-115

Ú°½‘O”¼3F-38.6(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,2,4,5,1,6
2º:3,2,4,5,1,6
3º:3-2-4,5(1,6)
4º:3(4,2,5,6)1
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅBŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.33.9
125-110-114-117-120-115-120-118

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(2,*7)(5,9,15)12,6(1,16)(3,10)(8,13,14)11,4
3º:(2,*7)5(12,9)(6,15)16,1(10,14)3(8,4)-(11,13)
4º:(2,*7,5)(12,9)15(6,1,16)(8,3,10,14)4-11,13
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.53.5
126-118-134-129-125-122-124-127-130

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*13,12)(6,15)(8,16)(3,14)(2,5)7,11(10,9)-1-4
2º:13,12(6,15)8(3,16)14(2,5)(7,11)9(10,1)-4
3º:(*13,11)(8,12)15(6,3,5)16(7,2)14(1,9)-10-4
4º:13,11(8,12)(15,5)(6,2)(3,7)-1-16(10,14)(4,9)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO2200m (¬)[Žw]”n—î
‘–”jŽžŒv 2.14.7
126-111-122-126-131-127-124-119-117-122-122

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(5,*9)-(7,12)-10,11,6(8,4)3,1,2
2º:(*5,9)-(7,12)(11,10)-6(8,4)(1,3)-2
3º:5(9,12)(7,4)(11,10)(8,6)3,1-2
4º:5,12(7,6)(9,10,4)(8,11)(1,3)=2
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.9
130-123-131-135-130-125-129-129-127

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,5,10)(1,8)-4,3(2,9)12-13-6,11
2º:(*7,5)(1,10)8,4,3(2,9,12)13-6-11
3º:(*7,5)10(1,8)(4,3)9,12(2,13,11)-6
4º:(*7,5)(1,10)8(4,3)9,12(2,13,11)-6
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.9
119-105-113-121-128-133

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,11,13)16(6,14)(2,8)-(1,10)15(3,12)9-4=5
4º:(*7,11)(13,16)(6,14)8,2-1,3-10,15(9,12)-4=5
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.8
129-120-126-126-128-124-129-130-136

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11(13,15)2-7,8,9(3,10)-1(5,6)4,12,14
2º:11-(13,15)-2-7,8,9(3,10)-1,6-(5,4)-14,12
3º:11(2,13,15)7-9(3,8,1)10-(6,4)-14,5=12
4º:11(2,7)(13,15)3,9-1,10-4(6,8)-14-5=12
   1’…”n /   2’…”n /   3’…”n




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