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Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2023”N4ŒŽ1“ú(“y) °@
3‰ñ’†ŽR3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.3
121-105-112-118-124-133

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,10(3,11)(4,12)(2,15)8(6,9,16)7-(13,14)-1
4º:5,10,11(3,4)(2,12)(6,15)(8,9,16)-7,13-14,1
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ_[ƒr[‹¨CTG3
ŽÅBŠO1600m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.33.2
124-113-117-118-119-116-113-112

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:14-12(11,15,16)6(8,13)(1,4)(2,7)9,5,3,10
3º:14,12,11(15,16)(8,13)(6,4)1,7(9,2)3,5-10
4º:(*14,12)11(15,16)8(6,4,13)(5,1,7)9(3,2)=10
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ˆÀ–[“Á•Ê
ŽÅB2500m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.32.3
071-111-111-115-121-128-121-129-126-127-121-120-122

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10(11,9)=1-(2,3)-8(5,7)-(6,4)
2º:10,11,9=1(2,3)-8(5,7)(6,4)
3º:10,11,1(9,2,3)(5,8,7)(6,4)
4º:1(2,11,3,7)8(5,4)6,10-9
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ç—t“ú•ñ”t
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.53.4
128-117-131-132-121-122-121-128-134

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,3(7,10,5)13(4,8)-9,11-2,6,12
2º:1,3(7,5)10(4,13)8,9,11,2,6,12
3º:1(3,5,2)(7,10)(4,8,13)11,9,6-12
4º:1(7,3,5,2)10,4(9,8,13,11)6-12
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_2400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.35.8
130-123-125-131-130-134-134-126-124-127-133-141

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï38)
Ú°½Œã”¼3F-40.1(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,6,9,8(7,3,4,5)-1-2=10
2º:11,6(9,8)(7,3,4,5)-1-2-10
3º:11,6-(9,8,5)3(7,4)2,1-10
4º:11-6,9(8,5)3-(4,2)-(7,1)-10
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ŽÅBŠO1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.33.9
127-112-114-116-115-115-120-120

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(3,*11)(4,10,13)(5,6,9,12)(2,7,14)1,8
3º:(*3,11)10(5,4)2,13,6(14,9)12,7,1,8
4º:(*3,11)10,4(5,2)(14,6,13)(12,9,7)-1,8
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.53.5
129-116-128-132-126-123-126-126-129

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13(6,11)(3,12,10)-(1,14)4(2,7,8)-5,9
2º:13(6,11)(3,12)10(1,14)-(2,4,8)-(7,9)5
3º:(*13,11)6(12,9)(3,10)14-(1,2)-5,8-4-7
4º:(13,*11)6-3(12,9)14,2-10,5-1-(8,4)-7
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m [Žw]”n—î
‘–”jŽžŒv 2.02.1
128-111-131-129-130-120-118-115-119-120

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10(11,12)(8,17)(3,9,14)16(2,13)4,6(7,5)1,15
2º:10,12,11,17,8(9,14)(3,16)(2,13,4)(7,6)(15,1,5)
3º:(*10,12)(11,16)(17,14)(9,3,4)-(8,2,7)6(13,1)15,5
4º:(10,*12,16)(11,14)(17,4)-9(3,7)2-8(15,1)-5,6,13
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.11.1
119-105-112-120-123-132

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,4,7(8,9,16)14,10(5,12)(6,11,15)-(2,3)=13
4º:1,4,9,7(8,16)-(14,12)10,5(6,11)(2,3,15)-13
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.5
127-116-130-132-131-129-124-126-130

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,7)-8(1,11,12)13(10,15)(2,14)5,6,9-3
2º:(*4,7)-8(1,11,12)13,10,15(2,14)-6,5,9-3
3º:4(7,8,13)1-12,14,11(10,2,15)9,6,5,3
4º:(*4,8)13,1-7,12-(11,14)(15,9)(10,2,6)5,3
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.11.8
121-108-113-120-123-133

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14,12,8,10,4(1,5)-(2,6)-(13,16)-3-7-11-15=9
4º:14(8,12)4,10-(1,5)-(2,6)-13(3,16)=7,11-15=9
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.55.2
126-119-129-129-128-130-126-129-136

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(1,8)13-(2,3)-(14,7)(10,12)-(5,11)9-4
2º:6(1,8)13-(2,3)(14,7)(10,12)(5,11)9-4
3º:(*6,8)(1,13,3,12)2,10,7,14(11,9)-(5,4)
4º:6(8,13)(1,3)(10,2,12)-7(14,11)9,4-5
   1’…”n /   2’…”n /   3’…”n




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2‰ñã_3“ú–ÚLAPˆê——

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