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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2023”N1ŒŽ22“ú(“ú) °@
1‰ñ’†ŽR8“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ŽÅCŠO1600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.34.9
124-115-115-118-119-123-116-119

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:9(1,4,6)(2,5,7)8,3
3º:9(1,6)(2,4)7(5,8)-3
4º:(*1,9)6(2,4)(5,7,3)8
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‚`‚iCC G2
ŽÅCŠO2200m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 2.13.5
122-114-127-125-125-120-126-124-119-113-120

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2-5,11(4,8)10,14(3,7)-9-6-13-1=12
2º:2-5,11(4,10,14)8(3,7)9-6,13-1=12
3º:2(5,14)(4,11,10,6)(3,8,7)(13,9)(12,1)
4º:(*5,14)(2,4,6)(11,10)(3,7)9(13,8)12,1
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ]ŒËìS
ƒ_1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.10.9
119-107-113-120-122-128

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,5,11)15(2,10,16)(3,6,13)(8,12)4(9,14)-7
4º:(*1,5)11,10,15(2,13)(3,6,8,16)12(4,9)(7,14)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Žá’|Ü
ŽÅC1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.48.1
124-124-116-125-119-118-118-115-122

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,8,9(4,6)-7-5-10=1,3
2º:2,8,9(4,6)-7,5-10=1-3
3º:(*2,8)-(4,9)-6(5,7)-(1,10)3
4º:(*2,8)(4,9)-5,6,7(1,10,3)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.10.9
119-107-115-124-119-125

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,7)13(4,8,15)(9,16)(6,10,12)(2,1,11)-14-5
4º:(*3,7,13)(4,8,15)9(6,10,16)(2,1,11)12,14-5
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m –Ä’è—Ê
‘–”jŽžŒv 1.55.0
125-118-131-137-134-123-126-124-132

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,6,13-3,9,2(7,11,12)(1,8)(10,5)
2º:4,6,13-(3,9)(2,11,12)7(1,8)(10,5)
3º:(4,6,*8)-13(3,5)12(9,11,1)2(10,7)
4º:(6,*8)-(3,13)4(12,5)(9,1)11(2,10)7
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅC2000m ”n—î
‘–”jŽžŒv 2.05.7
129-115-138-131-136-130-123-122-115-118

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï37)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16-9-14,17(3,4,15)(1,11,13)12(2,7)(5,10)-(6,8)
2º:16-9-14,17(3,15)(4,13)1(11,12)2-(5,7)10-(6,8)
3º:16,9,14(3,15)(17,13)(1,4,12)-(2,11)7,5,10,6,8
4º:(*16,9)(14,15)3(17,13)(4,12)1(5,2)(6,11,7,10)-8
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅCŠO2200m ”n—î
‘–”jŽžŒv 2.16.2
125-108-125-127-130-129-126-121-124-123-124

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,15)(13,14)-7-1,8-11,4,2(5,9)-12-(3,10)
2º:(*6,15)(13,14)-7-1,8-(4,11)(5,2)9-12-10,3
3º:(*6,15,14)13,8,1(5,7)11(12,2)4,9-10=3
4º:6,14(13,15)8,1(12,5)(11,2)-9-7-4,10=3
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.11.1
118-105-112-123-122-131

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(10,15)(4,12,14)-(11,7)1,6,9,2(8,13)5,16
4º:3,10(4,15)12(11,14)1-(6,7,9)(2,8,13)-5=16
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.56.0
128-116-131-132-128-128-136-134-127

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.7(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14,9(3,11)5(4,7)(2,10,8,16)-(6,15)13,12-1
2º:14,9(3,11)5(4,7,16)(2,10,8)15(6,13)12-1
3º:14(9,11)(3,16)5(4,7,15)(10,1)6(2,8,13)12
4º:(*14,11,16)(3,9,5,7,15)(4,6,1)10(2,12)-(8,13)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä”n—î
‘–”jŽžŒv 1.55.3
128-119-129-134-130-124-126-130-133

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,12)(2,10)15(9,13)3(7,6)(1,14)4-11-8
2º:(*5,12)(2,10)(9,13,15)3(7,6)1,14,4,11,8
3º:(*9,12)(10,11)(2,13,15)-(5,6)3(1,4,7,14)-8
4º:(*9,12)-10(2,13)-(6,15,11)14,3(5,4)8,1-7
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.12.6
117-109-117-126-124-133

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(1,13,14)3,11(9,15)5,16-(10,7,12)4,8,6
4º:(*2,13,14)(1,3)11(5,16)(9,15)7,12-(10,4)8-6
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ’†‹ž8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ “ŒŠCƒXƒe[ƒNƒX‚f‚Q



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11R¬Ñ‘¬•ñ –L‘OƒXƒe[ƒNƒX


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