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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2023”N1ŒŽ8“ú(“ú) °@
1‰ñ’†ŽR3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ŽÅCŠO1600m (¬)’è—Ê
‘–”jŽžŒv 1.33.9
125-109-111-114-118-119-118-125

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*7,8,15,16)(1,6,13)(4,9)(3,10)(5,14)(11,12)-2
3º:7(1,8)(6,15)(4,16)(9,13)10-12(3,5)14,11-2
4º:(*7,8)(1,6)(4,16)(9,13,10)15(3,12,14)(11,5)-2
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ|ƒ‹ƒbƒNƒXS
ƒ_1800m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.51.9
127-116-125-128-125-126-125-119-128

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,13,10(3,6)7-11(4,14)9,2(5,8)-12
2º:1,13,10(3,6)7(4,11)14(2,9)(5,8)-12
3º:(*1,13)10(3,6,7,14)(4,11,9,8)(2,5)-12
4º:1(3,13,10)14(4,7,8)11(6,9)(2,5)12
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Žá’ªS
ŽÅCŠO1600m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.32.7
124-114-115-116-115-113-110-120

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:4,6(2,3,9)(10,12)(1,11)7,8,5
3º:4,6(2,9)3,10(1,12)(7,11)8-5
4º:4,6(2,9)(3,10)-(1,12)(11,8)7,5
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Žé’|Ü
ŽÅCŠO1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.08.8
119-110-113-115-113-118

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,10)(1,6)(2,7)(3,8,9)(12,11)5
4º:4(1,6,10)(3,2)(12,8)(5,7)9,11
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m ’è—Ê
‘–”jŽžŒv 1.11.7
119-107-116-122-122-131

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(6,12)(8,16)(9,3,14)(2,11)(4,13)(5,10)(7,15)
4º:(*1,6)(8,16)(12,3)(2,14)(4,13)(9,11)(5,10)(7,15)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m –Ä’è—Ê
‘–”jŽžŒv 1.54.4
127-117-134-131-125-126-125-124-135

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,6)(2,3)(10,11)12(7,8)15-(13,16)9,14,4,1
2º:(*5,6)(2,3)-(10,11)(7,8,12)(13,15)16,9,14-4,1
3º:(5,*6)(10,2)(3,11)(7,8,12)(13,15)16(9,14)-(1,4)
4º:6-2-10,11(5,12,16)(7,3,8)15(9,13,14,4)1
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅC2000m (¬)”n—î
‘–”jŽžŒv 2.03.1
128-115-135-125-134-116-117-119-119-123

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï37)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,1-(13,5)-(4,15)8,3(11,16)12,17,14(2,9)=6=10
2º:(*7,1)-(13,5)-(4,15)(3,8)(11,16)(12,17,9)(2,14)=6=10
3º:(*7,1)(13,5,9)-15(4,11)8(3,16,17)(12,2,14)=6,10
4º:7,1(13,5,9)11(4,15,8)-3(12,16,17)14,2=6-10
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅCŠO2200m (¬)”n—î
‘–”jŽžŒv 2.15.3
127-110-124-123-128-126-128-124-120-118-125

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8-10-(2,11)(12,13)-(5,7)15(1,4)9(6,16)-(3,14)-17
2º:8=10(2,11)13(5,12)7,1(4,15)(6,9)(16,14)3,17
3º:8(2,10)(5,11,13)1(4,12,7)6(9,15)(16,14,3)-17
4º:8,2(11,13)(10,1,12)(5,7)(4,9)15(16,14,3)6=17
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.56.8
129-119-126-128-132-129-132-139-134

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï38)
Ú°½Œã”¼3F-40.5(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(4,*7)(11,10,14)(3,9)5(2,13)-12,15-(16,8)6-1
2º:(*4,7)11,10(3,14)(2,5)9,13,12-15(16,8)6-1
3º:(*4,7)11(3,2)10(12,13)9,15(14,8)(16,5,6)1
4º:(*4,7)(2,11)(13,10)-(3,12,15)-8(16,6,9,1)-(5,14)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä”n—î
‘–”jŽžŒv 1.55.8
129-124-134-134-127-127-126-125-132

Ú°½‘O”¼3F-38.7(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,10,14(9,11)-(2,6,16)(3,7,8)-(5,13)12,4-15
2º:1,10,14(9,11)(2,6)16(3,7)-8(5,13)-12,4-15
3º:1(10,14)(9,6,11)(2,16)(3,7,8)(5,13)-12,4,15
4º:1,14,6(9,10)11,2,16(3,7)5(8,13)12-15,4
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)”n—î
‘–”jŽžŒv 1.12.9
118-105-117-127-128-134

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,5)13(8,11)7(15,16)(1,3,6)9,10-(4,12)-14
4º:(*2,5)(8,13)(7,11)(1,16,6)15(3,9,10)(4,12)-14
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ’†‹ž3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒVƒ“ƒUƒ“‹L”OE‚f‚R


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