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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N12ŒŽ10“ú(“y) °@
5‰ñ’†ŽR3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ŽÅA2000m (¬)–Ä’è—Ê
‘–”jŽžŒv 2.00.0
125-108-117-125-121-121-121-117-121-124

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,1(2,12)5(6,7,8)(10,16)(11,18)4,17,9,15-13-14
2º:3-(1,2)(5,12)(6,7,8)(10,16)(11,18)4(9,17)-15,13-14
3º:3,2,12(1,8)5(6,16,18)7(10,11)(4,9,17)-(13,15)-14
4º:(3,*2)-(12,8)1(5,16)(6,7)(10,11,18)(9,17)(4,15)13-14
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö Žt‘–S
ƒ_1800m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.51.9
125-111-122-130-126-126-127-128-124

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7(11,15)(6,12)-14,3(8,16)1(4,9)2,5,13,10
2º:7(11,15)(6,12)-14,3(8,16)1(4,9)2,5-13,10
3º:7(11,15)(6,12)(3,8,14,16)(1,4,9)(2,5,13)10
4º:7(6,11,15,12)(3,14,16)(1,8,4,9)(2,5,13,10)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒAƒNƒAƒ‰ƒCƒ“S
ƒ_1200m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.10.5
118-104-116-119-121-127

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(11,13)(1,12,16)15(5,7)8,9(3,10)(2,14,4)
4º:6(11,13)1(12,16)(5,7,15)(3,9)8(10,4)2-14
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö •¼Ü
ŽÅAŠO1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.08.2
119-104-109-113-114-123

Ú°½‘O”¼3F-33.2(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,5(2,7)-8,3-(4,10)-(9,11)-6
4º:1-5(2,7)(3,8)(4,10)(9,11)6
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.54.1
129-119-130-129-124-125-126-127-132

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,12,13(3,4)11-(1,8)-(2,6,9)7,5
2º:10(3,12)13,4(1,11)8-(2,6,9)(5,7)
3º:10(3,12,13,8)11(1,4)(2,6)(5,9,7)
4º:10(3,13)(12,8)(1,11)-(2,6,4)(5,7)-9
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA1800m (¬)’è—Ê
‘–”jŽžŒv 1.47.1
126-117-118-113-118-120-119-119-121

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*9,13)15,5(11,16,12)(2,6,10)4,7-14,8-1-3
2º:(9,13,*12)15,5(11,16)2(6,10)4,7-(8,14)1=3
3º:12,13(9,5,15)(2,11,16)10,6(4,7)(8,14)1=3
4º:(*12,13)(9,15)(2,5,16)(11,10)(6,4,7)(8,14)1=3
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.56.1
127-119-135-139-130-127-130-129-125

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*12,13)(4,16)(9,14)-(6,11)=2-8-10,1,15-5=7
2º:(*12,13)16(4,9)(14,6)11-2-8-10-1-15,5=7
3º:(*12,13)(16,6)(4,9,14)8,11,2-10-(15,5)-1=7
4º:(*12,13)6(9,14)(4,8,16)-2(15,11)10=5=1=7
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1600m ”n—î
‘–”jŽžŒv 1.34.9
126-116-115-119-120-119-114-120

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*4,5)10(2,7,9,11,14)(13,16)3(12,15)6,1
3º:4(5,14)(7,10)11(2,9)3(12,13)(6,16)-15-1
4º:4,14(5,10)7(11,3)9,2(12,13)(6,16)-15-1
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1800m (¬)”n—î
‘–”jŽžŒv 1.48.4
126-112-119-121-122-126-124-116-118

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,10)(2,9)-(6,8)12(3,13)(14,16)11(4,5)-15,7
2º:(*1,10)(2,9)-(6,8)(3,12)-13-(11,14)16(4,5)-15,7
3º:(*1,10)(2,9)(6,8)(3,12)(13,14,16)5,11(4,7)15
4º:1(2,10,9)(6,8)(3,12)(13,16)(14,11,5)4,15,7
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.12.2
119-108-113-124-128-130

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,3)16(5,15)13(1,11)-10(6,14)(7,9)12(4,8)
4º:(*2,3)16(5,15)13,11,1-10-14-(6,9)-12-(7,4,8)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.54.5
128-122-129-130-127-126-124-126-133

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,7)(4,3,15)11-(1,8,10)-(2,12)-14,5,13-9
2º:(*6,7)(4,3,15)11(1,10)8(2,12)-14,5-13-9
3º:6,7(4,3,15)11(1,8,10)(2,12)(5,14)9,13
4º:6,7-(4,3)(8,15,11)(1,10)2(5,12)(13,14)9
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m –Ä”n—î
‘–”jŽžŒv 1.12.3
118-106-117-126-124-132

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,11(5,12)(13,14)(3,10,15)7,4(6,8)(2,16)9
4º:1,11(5,12)13(3,10,14)4,2,15,8(9,7,16)-6
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

6‰ñã_3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒŠƒQƒ‹ƒXƒe[ƒNƒX



6‰ñ’†‹ž3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’†“úV•·”tE‚f‚R


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