TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N12ŒŽ3“ú(“y) °@
6‰ñ’†‹ž1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA2000m ’è—Ê
‘–”jŽžŒv 2.01.1
125-106-125-133-130-115-120-113-120-124

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,6,7-(11,14)(3,13)(1,4)(2,9,8)-(12,16)-(10,15)
2º:5,6,7(11,14)(3,13)(4,8)(1,9)2-(12,16)-(10,15)
3º:4-5(6,14)7,13,11(3,8)(1,9)2(15,12,16)10
4º:(*4,5,6,14)7,11(13,8)3(1,2,9)10(15,12,16)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ”ò‘ËS
ŽÅA1400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.20.1
121-108-110-112-112-116-122

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,8(5,6,11)(4,9)3,10(1,2)
4º:7,8(5,6,11)(4,9)3,10,2-1
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ’†‹ž“úŒoÜ
ŽÅA1600m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.33.8
124-114-122-119-118-113-110-118

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:10,7-(1,9)-6-(3,5)2,4-8
3º:(*10,1)(7,9)(3,6)(2,5)-4-8
4º:10,1(7,9)(3,6)(2,5)-4,8
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö –ŠC“Á•Ê
ƒ_1800m –Ä’è—Ê
‘–”jŽžŒv 1.54.1
130-113-132-131-131-129-125-124-126

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14-(5,11)(10,8)15(4,7)13-(2,12)3,9,1,6
2º:14,11(5,8)10(4,15)7,13-2,12,3,9(1,6)
3º:14,11(8,9)(5,10)15(4,7,1)13(2,6)12,3
4º:(*14,11,8)9,10(5,15)(4,7,1)13(2,6)12,3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1400m (¬)’è—Ê
‘–”jŽžŒv 1.25.7
125-114-120-123-124-122-129

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,10)15(2,3,11)(5,6,14)13(7,12)-(9,4)-8
4º:1,10(2,15)11(5,3)(6,14)(7,12)13(9,4)-8
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA1600m (¬)’è—Ê
‘–”jŽžŒv 1.34.5
130-118-118-116-119-116-111-117

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*15,16)(5,8,9)7(1,4,13)(3,6,12)11-(2,14)=10
3º:(*15,16)(5,8,9)7,4(13,11)(1,6)12,3-14,2-10
4º:(*15,16)(5,9)(4,8,7,11)(1,6,13,12)3(14,2)-10
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m ŽáŽè‹RŽè’è—Ê
‘–”jŽžŒv 1.55.2
129-110-135-140-135-131-129-120-123

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,1-(5,9)-6-10,2,3(7,8)
2º:4-1(5,9)-6-10-(2,3)(7,8)
3º:4(1,9)(5,6,10)-(2,3)(7,8)
4º:(4,*1,9)(5,6,10)(2,3)8,7
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m ’è—Ê
‘–”jŽžŒv 1.11.9
125-108-116-122-119-129

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,3)5(6,12)-(9,10)15(2,16)11-(4,13)-14(7,8)
4º:(*1,3)(6,5)12-9(2,15,10)(4,16)(11,13)14-(7,8)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA2000m ”n—î
‘–”jŽžŒv 2.01.0
128-110-118-118-120-123-125-124-120-124

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,4,5)(1,15)-9(6,10)(8,11)14,16-13=3,12-7
2º:(*2,4,5)-(1,15)-9,6-(10,11)8,16,14-13=(3,12)7
3º:2(4,5)(1,15)9,6,11,10(8,16)-13-14,12(3,7)
4º:(*2,4)(1,15)(6,5)(11,9)16,10,8(12,13)-7-(14,3)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m –Ä’è—Ê
‘–”jŽžŒv 1.55.1
129-110-133-134-133-132-129-123-128

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(6,11)-13,8(1,9,12)-5(3,4,7)=10
2º:2(6,11)13,8,12(1,9)(3,5)(4,7)-10
3º:2(6,11)8(13,12)(1,9,7)(4,5)(3,10)
4º:(*2,6)11(13,8)(1,9,12)(3,4,7,10)5
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m ”n—î
‘–”jŽžŒv 1.26.8
126-116-121-126-129-123-127

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,12)14(1,16)(5,11)(4,6,15)10,13(3,7)8,9
4º:2,12,14(1,16)(4,5)15,11(6,10)(3,7,13)(9,8)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.55.0
133-112-124-126-127-137-135-127-129

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(8,*9)-13,1(11,14)3(2,7)(5,12)(4,6)-10
2º:(8,*9)=13(1,14)11-(3,7,12)2(5,6)4-10
3º:9,8-(13,14)(1,11)(2,7)(5,6,12)4(3,10)
4º:(*9,8)13(1,11,14)(2,7)-(5,6)12(4,10)-3
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñ’†ŽR1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒXƒeƒCƒ„[ƒY‚r‚f‚Q



6‰ñã_1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ`ƒƒƒŒƒ“ƒW‚bE‚f‚R


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å