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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N12ŒŽ3“ú(“y) “Ü@
5‰ñ’†ŽR1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ŽÅAŠO1200m (¬)’è—Ê
‘–”jŽžŒv 1.08.2
118-105-109-117-117-116

Ú°½‘O”¼3F-33.2(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,13)3(2,11)7,15(4,6,10,16)(5,14)9(8,12)
4º:(*1,13)(2,3,11,15)(5,7)(10,16)(4,6)(14,9)(8,12)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒXƒeƒCƒ„[ƒYSG2
ŽÅA3600m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 3.46.3
131-121-138-130-128-126-123-129-129-128-133-130-123-118-115-120-117-124

Ú°½‘O”¼3F-39.0(¸×½•½‹Ï38)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,13,5,4(11,8)(7,10)12(3,2)(6,9)-14
2º:(*1,13)5(4,11,8)(7,10,2)(12,3,9)6-14
3º:(*1,13,5)8(4,11,2)(7,10,9)(12,3)6,14
4º:(*1,13)(4,5)9(7,11,2,8)(10,12)-(3,6)14
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Ž­“‡“Á•Ê
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.10.6
115-107-117-122-122-123

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,10)13(6,4,12)(3,5,15)(14,11)1(8,16)-2,7
4º:(*9,10)13(4,12)6(5,15)(3,14,11)(1,16)(2,8,7)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö —t‰²’OÜ
ŽÅA2000m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.59.1
124-109-119-126-122-119-119-118-115-120

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,9(7,14,17)(6,10,16)18,13(5,8)12,1,11(4,15)=3
2º:2,9,14(6,7,17)10(5,16)(8,18)13(1,12)(4,11)15-3
3º:(*2,9)14(6,7,10)(5,17)8,16(1,13,18)12(4,11)(3,15)
4º:2,6,9(14,10)(7,5)(1,8)(4,13)(3,12,16)(15,11)(17,18)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m –Ä’è—Ê
‘–”jŽžŒv 1.54.3
128-117-128-134-127-127-126-126-130

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*9,11)-(1,4,7)-(6,8)-2(5,10)-3
2º:9,11(1,7)4-(6,8)-2(5,10)-3
3º:9(11,7)(1,4,8)5(6,10)(2,3)
4º:(*9,7)11,8(4,5)10-(6,3)2,1
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m (¬)”n—î
‘–”jŽžŒv 1.12.9
121-111-119-130-123-125

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15,16(5,11)(2,12)8,7,14(4,6)3-1=9,10=13
4º:15(16,11,12,7)5(2,8)4-3,14,1,6-9-10=13
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1200m (¬)”n—î
‘–”jŽžŒv 1.09.8
122-106-115-120-116-119

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*13,12)16(3,10)2,5,15(1,14)-(8,11)6-4,7-9
4º:(*13,12,16)10(3,2,5)(15,14)1-8,11,6-7=9-4
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.55.5
128-119-131-135-133-126-126-128-129

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,11)(2,10)(7,12,16)(3,6,15)(4,8,14)(9,13)1
2º:(*5,11)(2,10)16(7,12)15(3,6)(8,14)4(1,9,13)
3º:(*5,11)(10,16)(2,12,15,14)(7,6,8,1)9(4,13)-3
4º:(*5,11)(12,10,16)(15,14)2(6,8,9)(4,1)3,13-7
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1600m ”n—î
‘–”jŽžŒv 1.34.6
123-112-118-119-120-118-116-120

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(5,*7,10)(2,6,13)(4,9,14)(1,8,15)11-3,12
3º:(*5,7)10(2,6,13)(4,9,14)(1,15)(8,11)-(3,12)
4º:(*5,7)10(2,13)(6,14)(4,9,15)1(8,11)-(3,12)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m –Ä”n—î
‘–”jŽžŒv 1.56.1
130-120-127-130-129-127-132-134-132

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.8(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14,16(7,9)(10,15)(6,8)13,5(3,11)-(1,4)-(2,12)
2º:14,16,7,9,15(6,10)8(5,13)(3,11)-1,4(2,12)
3º:(*14,16)(7,15)(9,10)(5,6)13,8(3,11)1(2,4)-12
4º:(*14,16)15(7,9,10)6(5,8)13,3,1,11,2-12-4
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m (¬)”n—î
‘–”jŽžŒv 1.12.3
121-107-114-123-125-133

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,7)(2,13)8(1,12,16)-(15,10)5-6,11(9,14)4
4º:3,7,13,2(1,8,12)-(15,10,16)-5-6(9,11)(4,14)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

6‰ñã_1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ`ƒƒƒŒƒ“ƒW‚bE‚f‚R



6‰ñ’†‹ž1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ”ò‘˃Xƒe[ƒNƒX


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