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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N11ŒŽ19“ú(“y) °@
3‰ñ•Ÿ“‡5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅB2000m (¬)’è—Ê
‘–”jŽžŒv 2.01.7
128-109-113-125-134-123-120-119-122-124

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,2,12-4(6,14)-(1,8,10)-(3,7)(11,16)(5,13)15
2º:9,2-12-(6,4,14)1(8,10)3,7,5(11,16)13,15
3º:(*9,2)12(6,4,14)(1,10)8(3,7)(5,11,16,15)13
4º:(9,*2,12)-(6,4,14)(1,8)(3,10)(11,7)(5,13,16)15
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‚Ý‚¿‚Ì‚­S
ŽÅB1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.09.7
121-104-111-119-119-123

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,1,6,3,10(4,11,15)16(7,9)-(14,13)(12,5)
4º:(*2,1)(3,6)10(4,11,15)(7,16,9)(14,13,5)-12
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ¼‹½“Á•Ê
ƒ_1150m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.08.3
094-106-107-121-125-130

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,13)(1,3,4)16(15,14)8(5,12)(7,9)11,10-2
4º:6,13(1,4,16)(15,3)14(7,12)5(8,11,10)9-2
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŽOt‹î“Á•Ê
ŽÅB1800m ’è—Ê
‘–”jŽžŒv 1.49.1
127-117-119-127-121-120-121-117-122

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,15,2,8(6,10)7-11(3,13)(4,9)16(14,12)-1
2º:5,15,2,8(6,10)7-11-(4,3,13)9,16(14,12)-1
3º:5,15(2,8)7(6,10)11,4(3,13)(9,12,1)-(16,14)
4º:(*5,15)(2,8)7(6,10)(4,3,11,13,1)(9,14)12-16
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1150m ’è—Ê
‘–”jŽžŒv 1.08.5
095-106-109-119-124-132

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,11,16)(4,14)(1,10,7)2(3,13)(6,12)(5,9)15
4º:(*8,11)(4,16)-(1,10,14)7,13(2,12)9,3(6,15)5
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅB1200m ŽáŽè‹RŽè’è—Ê
‘–”jŽžŒv 1.09.8
126-109-113-117-115-118

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(14,15)(2,7,10)(6,12)8,13,16(1,9,3)5=11
4º:4,15(2,10)(7,14)12(6,8,13)(1,16,3)9-5-11
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_2400m ’è—Ê
‘–”jŽžŒv 2.34.2
132-113-118-128-131-130-131-133-129-130-132-135

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-39.7(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,13)=5(2,15)16(4,7)(14,9)12(3,8)11,6,10
2º:(*1,13)-5-(2,15)-16(4,7)9(14,12)(3,8)11(10,6)
3º:(*1,13)(15,16)(2,5,7)(12,9)(4,3,10)6,8(14,11)
4º:1-(13,15,16,7)2(12,9)3(4,10)(8,6)(14,5,11)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1800m ”n—î
‘–”jŽžŒv 1.56.4
135-133-143-149-132-123-121-114-114

Ú°½‘O”¼3F-41.1(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,7(2,8)11-(1,5)-6(3,10)9
2º:(*4,7)(2,8)5,11(1,6)(3,10)9
3º:(4,*7,8)(2,5,11,9)(1,6,10)-3
4º:(4,7,*8)(2,5,11,9)(1,6,10)3
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1200m (¬)”n—î
‘–”jŽžŒv 1.10.3
121-108-114-118-119-123

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,5)(4,6)12,15,13(3,11,16)(1,10,14)-8,7,2
4º:(*9,5)(4,6)-12(15,11,16)(13,3,14)10(1,8)-7-2
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1800m (¬)”n—î
‘–”jŽžŒv 1.51.2
127-116-125-131-126-124-123-120-120

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(8,12)(2,4,14)(1,7,10,11)13(5,6,15,16)=9
2º:3-8(2,12)(4,14)1(7,11)(5,15)(6,10,13)-16-9
3º:3(8,12)(2,4,14,11)(1,7,15)(5,6,13)-(10,16)9
4º:3,8(2,12,14,11)4(1,7,15)(6,9)(5,13)(10,16)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1700m (¬)’è—Ê
‘–”jŽžŒv 1.45.9
070-108-117-122-127-125-129-136-125

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15(7,12)14(3,13)4,6(5,9)-(2,8)-11,10,1
2º:15-(7,12)(3,13,14)-4,5(6,9)(2,8)-10-1,11
3º:(13,*12,14)15(3,4)-5(6,7,9)(10,1)8,2=11
4º:13(12,14)-(4,5)(15,3,10,9,1)6-8(2,7)11
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1700m –Ä”n—î
‘–”jŽžŒv 1.48.9
073-116-114-126-130-126-132-136-136

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-40.4(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(12,13,*14)-(3,10)(1,5)2,4,7,15-8-(6,11)
2º:(*12,13)14-3-10,2(1,5)-4,7-(8,15)-(6,11)
3º:(*13,14)12-2-(10,3)5,4-(1,7,15)-(8,11)-6
4º:13,14-2-12,10(4,5)3(7,15)8(1,11)-6
   1’…”n /   2’…”n /   3’…”n




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