TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N10ŒŽ23“ú(“ú) °@
4‰ñã_7“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö “V‰¤Ž›S
ƒ_1400m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.23.6
121-104-111-119-124-126-131

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,5,8)12,15-(14,13)3-(9,11,16)4,6(1,10)=7
4º:(2,*5,8)12,15,13,3,14-(9,16)11-4,6-(1,10)=7
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‹e‰ÔÜ G1
ŽÅA3000m (‘Û)‰²E–Ä(Žw)”n—î
‘–”jŽžŒv 3.02.4
123-109-117-119-119-121-126-133-126-121-121-119-119-122-129

Ú°½‘O”¼3F-34.9
Ú°½Œã”¼3F-37.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:10,14,13(6,15)(1,18)17(2,3,16)(4,11)(5,7)-9,12-8
2º:10-14(6,13)15(1,17,18)(3,16)2,11,4,7,5,9,12,8
3º:10,14(6,13,18)17(1,15,16)(2,4,3,11)(7,5)(9,12)-8
4º:14-(10,6)(1,17,13,18,4)(2,16,11)3(9,5)(7,12)15=8
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Œ³’¬S
ŽÅAŠO1600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.32.3
125-111-116-117-116-114-109-115

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-33.8(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,10(2,7)(5,4,9)6-8-1
4º:3(10,7)(2,9)(5,4)6,8,1
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö –kÛ“Á•Ê
ŽÅA1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.08.7
121-113-113-110-111-119

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9(3,7)(6,12)(1,8)11(2,4)10,5,13
4º:(*9,3)(6,7)12(1,8,11)4(2,5,10)13
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö ‚È‚Å‚µ‚±Ü
ƒ_1400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.25.2
121-110-119-124-126-123-129

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,4(2,8)3(5,6)-9-1
4º:7(4,8)(2,3,6)5,9-1
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ƒ_1800m –Ä’è—Ê
‘–”jŽžŒv 1.52.4
129-105-131-129-128-129-125-123-125

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,16,9,12-(2,13)6,15(3,7)(8,11)(1,14)10,4
2º:5,16,9,12(2,13)15(3,6)(7,11)(1,8)14(10,4)
3º:(*5,16)12(9,10,15)(13,4)(2,11)(6,14)3(7,8)1
4º:(5,*16,12)15(9,4)11(2,13,10,14)8,6(3,7)1
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1400m ’è—Ê
‘–”jŽžŒv 1.24.1
122-112-116-117-123-123-128

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,2,7(5,8)(1,11)(4,10,14)(3,9)12,13,15
4º:(*6,2)8(5,7)11(1,10)(4,9,14)(3,12)13,15
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1800m (¬)”n—î
‘–”jŽžŒv 1.48.3
126-111-122-127-129-126-120-109-113

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,10(3,11)2(1,5)(6,8)7,9
4º:(*4,10,11)(3,2)5(1,6,8)(7,9)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m (¬)”n—î
‘–”jŽžŒv 1.12.8
125-108-115-122-126-132

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,13)15-9,12(6,11)7,1-(8,10)-4,14-3=5
4º:(*2,13)15-12,9,11,6-7(1,10)8-14-4,3=5
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA2000m (¬)”n—î
‘–”jŽžŒv 2.01.6
129-108-126-126-125-124-123-118-117-120

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,9(8,1)4,10=3,7,6,5
2º:2,9,8(4,1)-10-3-7,6-5
3º:2,9,8,1,4,10(3,6)(7,5)
4º:2,9(1,10)(8,6)(4,3,5)-7
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1600m ”n—î
‘–”jŽžŒv 1.34.0
125-105-116-121-121-120-110-122

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,10(6,11)9(5,8)-(1,2)-7-4
4º:3,10(6,11)5(9,8)(1,2)7,4
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.55.4
129-112-138-131-132-131-127-126-128

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,4)5(1,10)(2,6)(9,11)-12-8-7
2º:(*3,4)5(2,1,10)6(9,11)-12-8=7
3º:(*3,4)5(2,1,10)(9,6,11)(8,12)-7
4º:(*3,4)5(2,1)(6,10)(9,8,11,12)-7
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

4‰ñ“Œ‹ž7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒuƒ‰ƒWƒ‹ƒJƒbƒv



4‰ñVŠƒ4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ VŠƒ–Ä”nƒXƒe[ƒNƒX


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å