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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N6ŒŽ5“ú(“ú) “Ü@
4‰ñ’†‹ž2“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅB1600m (“ÁŽw)’è—Ê
‘–”jŽžŒv 1.34.8
129-120-122-122-120-112-109-114

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-33.5(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:1,4(3,2,6)(7,10)(5,9)8
3º:(*1,4)7(3,2,10)6(5,8)9
4º:1(4,7)10(3,2)(6,8)(5,9)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ¼•—ŒŽS
ƒ_1200m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.10.2
122-106-113-114-120-127

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,3,14(12,16)5(9,13)(1,8,15)2(4,11)(6,10)
4º:7-3(12,16,14)5(9,13)(1,8,15)(4,2)(6,11)10
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‚ŽRS
ŽÅB2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.59.7
126-108-128-126-119-118-119-115-115-123

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,12(1,2,3)(5,4,8,15)6(7,10,14)-13-11
2º:9,12(1,3)(5,2,15)8(4,6)(7,10)14,13,11
3º:(*9,12)(1,3,15)(8,6)5(2,10)7(4,13)14,11
4º:(*9,12)(1,3)(5,8,15)(2,6,10)4(13,7)(11,14)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ˆê‹{“Á•Ê
ŽÅB2200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.11.6
127-114-116-126-121-122-118-117-115-118-122

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,4-3,1(5,6)-7=8
2º:2-4-(1,3)-(5,6)-7-8
3º:2,4(1,3)(5,6)7-8
4º:2,4,1(5,3,6)7-8
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1400m ’è—Ê
‘–”jŽžŒv 1.23.9
121-111-118-121-120-122-126

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,11,5)(1,3,7)(13,6,9,12)(10,15)(4,8)-14
4º:(*2,11)5(1,3,7)(13,6,12)9(4,8,10)15-14
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.52.7
127-113-137-129-125-122-121-118-135

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8-(9,10)11(4,2)-5,7-(3,6,12)=1
2º:8,9,10(4,11)(5,2)7,12(3,6)-1
3º:8,9(10,2)(4,11)-7(5,12)(3,6)-1
4º:8,9(4,11,10)2-(7,12)(5,6)3-1
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1600m (¬)”n—î
‘–”jŽžŒv 1.34.1
124-111-115-115-119-117-114-126

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:1(7,8)(6,11)(3,5)-(4,10)(2,16)12,14-9,15-13
3º:1,7(3,5,8)(4,6,11)(2,10)16(12,14)-9-15-13
4º:1,7(3,5,8)(4,11)6(2,10)(14,16)-(12,9)=15-13
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1400m (¬)”n—î
‘–”jŽžŒv 1.22.3
128-112-115-115-114-115-124

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,5)(3,8)(6,9)1(2,7)
4º:4(3,5,8)-(1,6,9)7,2
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m (¬)”n—î
‘–”jŽžŒv 1.25.2
122-109-114-122-123-128-134

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,11,14)(7,16)5,9(1,12)(3,8,15)(4,10)13-2
4º:(*6,14)11,16(5,7)(1,9,12)(3,8,15)(4,10)-2-13
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1900m ”n—î
‘–”jŽžŒv 2.00.9
077-109-117-132-133-124-125-130-129-133

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*11,8)13-(2,7)(12,9)-(3,10)4-6-5=1
2º:11,8,13(2,7)(12,9)-3(10,4)6-5=1
3º:(11,*8)-(13,7)(12,9)(3,10)2-(6,4,5)-1
4º:(11,*8)(13,7)(12,3,9)10-2(4,5)-6-1
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä”n—î
‘–”jŽžŒv 1.54.9
130-114-133-126-124-125-129-135-133

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.7(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,13)14,1,4(2,8)(3,5)12(6,11)-9=10
2º:(*7,13)14,1,4,2,5(3,8)6,12,11,9=10
3º:(*7,13,14)-4(5,2)1-8,6,3-(9,11)12=10
4º:(*7,13)14(4,5)-2,1-(8,6)-(3,9)11-12=10
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ“Œ‹ž2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ˆÀ“c‹L”OE‚f‚P


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