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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N4ŒŽ9“ú(“y) °@
2‰ñã_5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.12.5
123-108-121-121-122-130

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,2(1,5)(3,9,15)(13,16)(14,11)8(6,10,12)-4
4º:(*7,2)5(1,9,15)16(3,13)(14,11)(8,6,10)(4,12)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ã_–Ä”nS G2
ŽÅBŠO1600m (‘Û)–Ä(Žw)•Ê’è
‘–”jŽžŒv 1.32.8
127-112-114-115-113-112-114-121

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,11(2,7,8)(4,6)3,1,12,9
4º:10-(2,11)(7,8)(4,6)3(1,12)9
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‹ž‹´S
ŽÅB2000m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.58.3
123-109-123-124-123-121-117-112-116-115

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10(4,6)(1,5)3-(7,8)-2-9-11
2º:10,4(1,6)5,3(7,8)-2,9=11
3º:10,4(1,6)5(3,8)-(7,2)-9,11
4º:10,4(1,6)(5,8)3(7,2)9,11
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ”’ë“Á•Ê
ŽÅBŠO2400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.30.7
130-119-133-135-133-131-136-136-119-110-108-117

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï38)
Ú°½Œã”¼3F-33.5(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,8,7-4,2,6,3,9,5,10
2º:1,8,7-4-2,6,3,9,5,10
3º:1,8(7,6)(4,2,3)(5,10,9)
4º:9,8,1(7,6)(2,3)(4,10)-5
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1400m ’è—Ê
‘–”jŽžŒv 1.24.9
122-107-119-125-123-125-128

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(3,4,16,8)(1,7,9)2(10,15)6(11,13,12)14
4º:5,8(3,16,9)4(7,2)(1,6)(11,10)(13,15)(14,12)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.53.2
128-112-128-127-128-125-127-122-135

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,7,9=2,8-3,10,6,1-5
2º:4-7,9-2-8-(3,10)6,1-5
3º:4-7,9-(2,8)6(3,10)5,1
4º:4(7,9)-(2,8)-(6,10)(3,1,5)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ŽÅB1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.08.3
122-104-112-113-116-116

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,4(6,11)(1,13)5,12(3,15)(7,14)(8,16)10,9
4º:(*2,4,6)11(1,5)(3,13)(12,15)7(14,16)(8,10)-9
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.53.6
130-113-136-129-124-129-126-124-125

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,8,10,2(4,11)(1,5)9(6,7)
2º:3,8(2,10)(4,11)1,5(6,9)7
3º:(*3,8)10(2,11)(1,5)(6,9,7)4
4º:(*3,8,10)(2,1,11)(6,9,5)7-4
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m (¬)”n—î
‘–”jŽžŒv 2.02.0
126-110-128-130-128-124-124-120-114-116

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11(12,13)(5,6)16(2,8)9,10,3,14,1-(4,15)-7
2º:11,12(5,13)6(2,8,16)(10,9)(3,14)1(4,15)7
3º:11,12(5,13)6,2(8,16)(10,9,14)(1,3)(4,15,7)
4º:(*11,12)(5,13)(2,6)(10,8)(1,16)(9,14)15(4,3,7)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.54.3
129-110-126-133-125-132-128-129-131

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,14,16)-15(7,8,11,13)9,1-12,5-3,10
2º:16(4,14)-15(7,8,11)13(1,9)-(5,12)3-10
3º:16,14,4(7,8,15)13(1,9)3(11,12)-5-10
4º:(*16,15)14(4,9)(12,13)(7,8)(1,3)11-5-10
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.13.2
124-108-122-127-122-129

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(1,*4)(3,6)(9,7,11)14,15(2,16)(10,12)-8,13-5
4º:4(1,3,6)7(9,15,14,11)(2,12,16)8,10,13,5
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä”n—î
‘–”jŽžŒv 1.54.9
127-116-137-131-133-133-128-120-124

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,8(2,5,15)16(4,12)(6,9)7(13,14)-(1,10)-11
2º:3,8(2,15)(5,16)(4,12)(7,6,9)(13,14)-(1,10)-11
3º:3,8,15(2,16)(4,5,6,12)(7,9)(13,14)-1(11,10)
4º:(*3,8)(15,16)2(4,6,12)9(7,5)(13,14)(1,11)=10
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ’†ŽR5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‚m‚y‚sE‚f‚Q


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