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Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N4ŒŽ9“ú(“y) °@
3‰ñ’†ŽR5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.53.9
129-119-128-128-124-129-128-123-131

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5(6,8)10,2,7-4-(9,11)-1-3
2º:5(6,8)10(2,7)-4-(9,11)-1-3
3º:5,8(6,10)(2,7)-(4,11)9,1,3
4º:(*5,8)(6,10,7)2-11-(4,1)-9-3
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‚m‚y‚s G2
ŽÅBŠO1600m (‘Û)‰²E–Ä(Žw)”n—î
‘–”jŽžŒv 1.33.5
123-112-112-121-120-117-114-116

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*6,11)8,3(1,5,7)-9(2,10)4
3º:6(8,11)7(3,1,10)2(4,9)5
4º:6(8,11)7(2,10)1(3,4,9)5
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‘D‹´S
ŽÅBŠO1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.07.7
119-103-110-110-118-117

Ú°½‘O”¼3F-33.2(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(5,8)(4,6,9)(10,13,11,12)7,16,14-15,1-2
4º:3-(5,8)(4,6,9)(10,13,11)(14,7,12)16(1,15)2
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ˆó¼“Á•Ê
ƒ_2400m (¬)ÊÝÃÞ
‘–”jŽžŒv 2.34.8
133-121-133-126-125-131-135-128-127-129-128-132

Ú°½‘O”¼3F-38.7(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï39.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,16,14(3,2)-(1,4)-(9,8)12,5,6-(11,15)-10,13
2º:7,16,14,3,2,1,4-(9,8)12,5-6-(11,15)-10,13
3º:(*7,16)(3,2)8(1,14)4(9,12)6,5(11,15,10)13
4º:7,16,3-8-(1,2)9(14,4,12)(6,15,10)(5,11)13
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅB1800m (¬)’è—Ê
‘–”jŽžŒv 1.47.5
123-113-117-124-123-122-117-115-121

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15-2-(1,3)13(4,14)(5,6,8)10(7,11)(9,12)
2º:15=2-(1,3)(4,13)14(5,6,8)10(7,11)(9,12)
3º:15-2(1,3)(13,10)(4,14,11)(5,8,6)(7,9,12)
4º:(*2,15)-(1,3,10)(13,14,11)-(4,5)(7,9)-(8,12)6
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1800m (“ÁŽw)”n—î
‘–”jŽžŒv 1.53.2
123-110-121-131-126-129-127-125-140

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3-9(4,14)5(7,12)-2,8,10,13-(1,6)-11
2º:3-9(4,14)5(7,12)-2-(10,8)-13-(1,6)-11
3º:(*3,9)14(4,5,8)(2,12)(10,7)13(6,11)1
4º:(*3,9)=(4,5,8)14,2,10,13-(7,11)(12,6,1)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.13.2
123-109-121-126-122-131

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9(10,12,15)8(4,11)2(1,3)(6,16)-(5,13)7-14
4º:9(10,15)12-4,11(8,2,3)-(1,16)-6,5,13,14,7
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m (¬)”n—î
‘–”jŽžŒv 2.00.8
124-106-116-121-124-122-125-124-124-122

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï37)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,7)17-15(4,16)14,8-(12,13)-11,18,5,10-(3,9)1,6
2º:2,7,17(15,4,16)(8,14)-(12,13)-11,18,5,10-(3,9)-(1,6)
3º:2,7-16(17,4)(8,14)(12,13)11(5,18)10,15(3,9)-6,1
4º:2-7-13(4,14)(16,11,18)(8,12)(5,10)9,17,3-6=1-15
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.55.7
127-113-126-139-134-133-131-125-129

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,12,16,4,13(7,10)6,5-15(1,11)9(2,14)-3
2º:8,12,4(13,16)10,7,6,5,15-(1,11)(2,9)14-3
3º:(*8,12)(4,7,13)(6,10)(11,9)15(1,5,2)14,3=16
4º:(*8,7)(4,12)-11(6,10)(13,9)(15,2)-(1,14)3,5=16
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.12.6
126-109-121-127-119-124

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16,1,11(5,13,15)(4,14)(8,9)10,6,12-7-(2,3)
4º:16,1,5(10,11)(4,13,15)(8,14)6,9(12,7)(2,3)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.55.5
128-115-124-131-132-131-132-128-134

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*9,13)10-12(2,15)7(3,4)6-11,5,14(1,8)
2º:(*9,13)10-12(2,15)7(3,4)6-(11,5)(1,8,14)
3º:(*9,13)(10,12)(7,15)(3,4)2(6,5)(1,11)(8,14)
4º:(*9,13,12)-(10,15)(3,5)(7,4)(2,1)(6,11)-8,14
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä”n—î
‘–”jŽžŒv 1.12.7
122-108-122-124-120-131

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(5,11)(7,12,14)(8,15)9(2,3,16)-(6,10)1=13
4º:4(5,11)(7,12,14)(2,8,15)(9,16)-(1,3)(6,10)=13
   1’…”n /   2’…”n /   3’…”n




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2‰ñã_5“ú–ÚLAPˆê——

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