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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N2ŒŽ5“ú(“y) “Ü@
1‰ñ“Œ‹ž3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.37.8
123-109-118-125-130-124-123-126

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,3)16(6,8,15)(11,13)4(10,9,14)-2(5,7,12)
4º:(*1,3)(16,15)(6,8)11(4,9,13)(10,14)(2,12)(5,7)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‘tS
ŽÅD2400m (¬)ÊÝÃÞ
‘–”jŽžŒv 2.25.1
126-119-125-123-120-121-125-128-122-111-115-116

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï34.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12-13(9,10)8,11(2,3,6)(1,14)5(4,7)
2º:12-13,10(9,8)3(2,11)6(1,14)5(4,7)
3º:12-13-10(9,8)(2,3)(6,11)(1,14)(5,7)4
4º:12(13,14)10(9,8)7(2,3,4)(1,6,11)5
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒeƒŒƒrŽR—œ”t
ŽÅD1400m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.20.5
123-107-108-112-111-123-121

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10-16(6,11)9-(7,8)(1,3,15)(5,4)(2,12,14)-13
4º:10=16-(6,11)-9,8,7(3,15)(1,4)(5,14)(2,12)-13
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö tØÜ
ŽÅD1400m –Ä(“ÁŽw)”n—î
‘–”jŽžŒv 1.21.9
123-109-121-117-108-119-122

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,14)9(3,10,15)(2,12)(8,16)(4,5)(13,11)7,6
4º:(*1,14,9)10(3,15)2,12,4(8,16)(13,5,11,7)-6
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1600m (¬)’è—Ê
‘–”jŽžŒv 1.38.4
124-114-119-125-130-124-122-126

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*13,9)16(8,14,15)(4,11)2(1,5,12)(6,10,3)7
4º:13(9,16)(8,14,15)(2,4,11)(6,7,1,5,12,3)10
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅD1600m (¬)’è—Ê
‘–”jŽžŒv 1.33.3
122-109-117-119-121-112-114-119

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(3,8,15)6(4,14)(2,5,7,13)16(10,11)12,9
4º:(*1,3)8(6,4,14,15)(2,5,7)(10,16,13)11,12,9
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅD1800m (¬)”n—î
‘–”jŽžŒv 1.49.1
126-114-128-128-127-122-112-116-118

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:16(4,5,6)(13,14)(1,7)12(8,10)3-11,2,9,15
3º:16,6(4,12)(5,10)1(7,14)-(8,13,3)11(2,9)-15
4º:16,6(4,12)(5,10)(1,7,14)(8,13,3)-(9,11)(2,15)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅD2400m (¬)”n—î
‘–”jŽžŒv 2.29.8
129-118-129-132-130-132-131-129-125-115-112-116

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,8(4,9)(6,15)(10,14)(2,13)12-5,7,1,11
2º:3,8(4,9)(6,15)(2,10)(12,14)(5,13)7,1,11
3º:(*3,8)(4,9)(6,15)14(2,10,12)(1,7)(5,13)11
4º:3(8,9)(4,6,10,15,14,7)(2,12)(5,1,13)-11
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1400m ”n—î
‘–”jŽžŒv 1.25.3
124-111-122-125-120-121-130

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,11(7,15)12(6,16)13(3,14)9(2,8)1,4,5
4º:10,11(7,12,15)(6,13,16)(3,14)(2,8,9)1,4-5
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1600m ”n—î
‘–”jŽžŒv 1.39.3
123-110-119-131-133-124-121-132

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(4,16)(2,7)(3,12)(11,9)-15,8-10-(5,13,14)-6
4º:(*1,4)(2,16)7(11,3)(9,12)(8,15)14(10,13)5-6
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1300m ”n—î
‘–”jŽžŒv 1.20.3
070-114-120-125-124-121-129

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,4)11(3,6,12)8(16,13)(2,15)(9,14)5,7-10
4º:(*1,4)11(3,6,12)-(16,8,13)15,2(9,14,7)5,10
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m –Ä”n—î
‘–”jŽžŒv 1.26.2
123-111-119-127-130-125-127

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(3,7)6-(12,16)-(10,15)14,13,4,5-(2,9)(1,11)
4º:(3,*8,7)6,12(15,16)10(4,13,14)-2,9(1,11)5
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

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11R¬Ñ‘¬•ñ ƒAƒ‹ƒfƒoƒ‰ƒ“‚r



1‰ñ¬‘q7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ŒºŠC“Á•Ê


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