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Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N1ŒŽ16“ú(“ú) °@
1‰ñ’†‹ž6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1400m (¬)’è—Ê
‘–”jŽžŒv 1.25.2
122-107-113-120-127-124-139

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,4,6)5,11,14(1,8,13)15(3,10)-12(9,7)
4º:(*2,4,6)(11,8,14)5(1,13)(3,15)10(12,7)-9
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö “úŒoVt”t G2
ŽÅA2200m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 2.11.7
125-119-116-122-120-124-122-118-114-118-119

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,11,7(1,4,8)-6,3,10-(9,16)12,15-2,14,5
2º:13-11-7(1,8)4(3,6)10-(9,16)12-15-2,14,5
3º:13(11,7)(1,3,6,8)4-(9,10)16,12,15-(2,14)5
4º:13(11,7)(1,3,6,8)4(9,16,10)12,15(2,14)5
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰“]S
ƒ_1400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.24.1
122-108-115-123-124-119-130

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,2,10,8)(6,14)-(3,5)(4,9)(13,15)11,16,12-7
4º:(*1,2)(10,8)6,14(3,5)(4,9,13,15)11-16,12-7
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ŽÅA1400m –Ä’è—Ê
‘–”jŽžŒv 1.20.7
122-108-110-113-114-117-123

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(2,4)-1(7,6)(5,11,13)14(8,10)12,9
4º:3(2,4)-1(7,6)(11,13)5(10,14)(8,12)9
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö ”~‰ÔÜ
ŽÅA2200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.15.7
129-126-123-133-132-127-123-121-118-108-117

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,2(4,5)
2º:3,2(4,5)
3º:(*3,2)(4,5)
4º:(*3,2)(4,5)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅA1600m ’è—Ê
‘–”jŽžŒv 1.34.1
125-111-117-113-117-120-115-123

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(5,*8)6(2,7)4,10,9(3,12)14-11-1,13
3º:8(5,7)(2,6)4(10,12,9)-(3,14)-11-1,13
4º:(*8,5)(2,7)(6,9)(10,4)12(3,14)11-1,13
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m ’è—Ê
‘–”jŽžŒv 1.54.1
128-113-134-136-129-128-129-118-126

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,3,1-4-(6,8)-(5,9)-7-2
2º:10,3,1-4(6,8)-5,9-7-2
3º:(*10,3)1,7(4,8)(6,9)5,2
4º:(*10,3)1(4,7)(6,8)(5,9)2
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m ”n—î
‘–”jŽžŒv 2.01.9
131-109-127-126-128-127-122-116-112-121

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,10(6,8)3(1,2)(4,5)7-9
2º:11-10,8,3,6(1,2)5,4,7,9
3º:11(10,8)3(6,2)1(4,5)7,9
4º:11,10(3,8)6(1,2)(4,5)(7,9)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1800m –Ä”n—î
‘–”jŽžŒv 1.54.4
133-116-130-127-125-132-131-125-125

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,8)(1,11)2(5,14)13(7,6,9)-10,12,4
2º:3,8(1,2,11)(5,14)-(7,13)-9,6,10-4-12
3º:(*3,8)11,2(1,5,14)7-9,13-6,10-4=12
4º:(*3,8)-(2,11)(7,5,14)-(1,9)-13,6,10,4=12
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m ”n—î
‘–”jŽžŒv 1.26.0
122-110-114-128-134-124-128

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,8,11)2(3,7,9)-6-(1,10)=12-4
4º:(*5,8)11(2,3)(7,9)(6,10)1=12=4
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä”n—î
‘–”jŽžŒv 1.57.3
130-125-145-139-130-132-130-119-123

Ú°½‘O”¼3F-40.0(¸×½•½‹Ï38)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7(4,9)(8,2)1(5,6)-3
2º:7,9(4,2)8(1,6)5-3
3º:7,9(4,2)8,6(1,5)3
4º:7,9(4,2)8(1,6)(3,5)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)”n—î
‘–”jŽžŒv 1.13.3
126-108-116-123-128-132

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(5,*8,14)(2,7)12(3,10)(4,13)(1,11)=6=9
4º:(*5,8,14)(2,7)-(10,12)-(3,4)(1,13)=11-6=9
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

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11R¬Ñ‘¬•ñ ‹ž¬”tE‚f‚R



1‰ñ¬‘q2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ –åŽi‚r


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