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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N1ŒŽ16“ú(“ú) °@
1‰ñ’†ŽR6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ŽÅCŠO1200m (¬)’è—Ê
‘–”jŽžŒv 1.09.4
119-110-114-117-113-121

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*14,6)11(1,13)(3,10)(2,5)(7,12)-(4,9)8
4º:14,6(1,11)(2,3,13,10)(5,12)7(4,9)8
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‹ž¬”t G3
ŽÅC2000m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 2.01.3
125-106-126-122-130-125-124-120-114-121

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,7)(3,16)4-10(6,5)11(9,12,14)(8,15)-13-2
2º:1,7(3,16)4(6,5,10)(11,14)9,12(8,15)13-2
3º:1,7(3,6,16)(11,5,4,15)10(9,8,12)14,13,2
4º:(*1,7)(3,6)(16,4,15)(11,5)(8,10,12)13,14,2,9
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒWƒƒƒjƒ…ƒAƒŠ[S
ƒ_1200m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.10.9
118-107-114-120-120-130

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*15,10)14(1,4,7)12,2,13,11,6(3,16)5(8,9)
4º:(*15,10)14,7,4,12(1,2,13)11(3,6)16,5,9,8
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒTƒ“ƒ‰ƒCƒYS
ŽÅCŠO1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.08.9
119-104-113-118-113-122

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16,1,14(4,6,9)(3,2,10)(5,15)7(12,13)8-11
4º:16,1,14(4,6,9)(3,2)10(5,15)7(12,13)8,11
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m ’è—Ê
‘–”jŽžŒv 1.54.9
123-112-125-132-131-130-132-131-133

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-39.6(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4=(1,6)-12,3,8,10,11(2,7)9-5
2º:4=(1,6)-(3,12)8-10,11,2(7,9)-5
3º:(4,*1,6)(12,8)10,9(2,5)11(3,7)
4º:1(6,8)(4,12)(10,5)(2,9)(11,7)=3
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.12.4
121-110-117-122-124-130

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,7,13)(3,6,16)11(9,15,12)(1,2,10)8,4-14
4º:(*5,7)(3,13)(9,6,16)(15,12)(11,10)(1,2)(4,8)-14
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅCŠO1600m (¬)”n—î
‘–”jŽžŒv 1.36.3
124-115-122-122-124-119-117-120

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(2,*16)7(9,13)(3,5,15)14(8,12)(6,10)-1(4,11)
3º:(*2,16)(3,7)(9,13)(5,14)(8,15)12,6,10(1,4)11
4º:(*2,16)(3,7)9(14,13,15)-(5,8,4)(1,6)(12,10)-11
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅCŠO1600m –Ä”n—î
‘–”jŽžŒv 1.36.0
125-114-117-118-121-123-119-123

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:13(2,12)(4,15)(8,16)(1,6,9)5,10(3,7,14)-11
3º:13,15,16(12,4)8,2(1,6,9)(3,5)-(10,14)-7,11
4º:13,15(12,4,9)8(2,1)(16,6,5)3,14,10(11,7)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1800m –Ä”n—î
‘–”jŽžŒv 1.56.8
130-118-129-134-128-133-138-134-124

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.6(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,10)(2,5,13)-8(6,14,9,12)-4-3-11=1
2º:(*7,10)(2,5,13)-8,6(14,12)9-4=3-11=1
3º:(*10,13)(7,5,9)(2,8,4)-(12,14)6-3,11-1
4º:10(13,9)(5,4)(2,8)12(7,6,14)-3(11,1)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.56.3
125-119-134-137-126-122-130-133-137

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï38)
Ú°½Œã”¼3F-40.0(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,13,4(6,16)(3,9)(1,2,15)14,8,12-5-11,7
2º:10,13(4,6,16)(3,9)(1,2,15)14,8,12,5-11=7
3º:(*13,5)11,10(16,9)(6,15)(4,2)(3,1)(8,14)12=7
4º:(*13,5)11-9-(10,15)(3,16,2)6,1-(4,8)-12,14=7
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä”n—î
‘–”jŽžŒv 1.55.8
127-120-135-133-125-127-131-128-132

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,15)(5,10,11)(6,7,14)(1,13)(2,12)(3,4)9
2º:(*8,15)(5,11)10(6,7,14)(1,13)(2,12)(3,4)9
3º:(*8,15)(5,10,14)(11,7)(6,13,12,4)1,9-(3,2)
4º:(*8,15)-(5,14,7)10(6,13,12)(11,1,4)3,9,2
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)”n—î
‘–”jŽžŒv 1.13.0
119-106-116-123-126-140

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,11)(6,15)(4,14)-(1,10,5)(7,12)(16,13)3-2-8
4º:9,11(6,15)(4,14)-(1,5)-10(7,12)16(3,13)(2,8)
   1’…”n /   2’…”n /   3’…”n




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1‰ñ’†‹ž6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ “úŒoVt”tE‚f‚Q



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11R¬Ñ‘¬•ñ –åŽi‚r


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