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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N1ŒŽ15“ú(“y) °@
1‰ñ’†ŽR5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ŽÅCŠO2200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.16.7
127-122-136-128-128-125-125-123-120-112-121

Ú°½‘O”¼3F-38.5(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8-1,6,2,9,5(4,11)10-(3,7)
2º:8(1,6)(2,9)5(4,11)10(3,7)
3º:8,6(1,9)(5,11,10)(2,7)(4,3)
4º:8,6(9,10)1(5,11)(2,4,7)3
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒJ[ƒoƒ“ƒNƒ‹S
ŽÅCŠO1200m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.08.7
119-104-108-114-115-127

Ú°½‘O”¼3F-33.1(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*15,16)(4,10,14)8(1,5)13,6(3,11)(9,12)2-7
4º:(*15,16)(4,10,14)(1,8)(6,5,13)-11(3,12)(2,9)-7
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒAƒŒƒLƒTƒ“ƒhS
ƒ_1800m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.53.6
126-123-134-128-119-123-126-126-131

Ú°½‘O”¼3F-38.3(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,3)(5,4,10)12(2,6)9,8-7-11
2º:(*1,3)10(5,4)12(2,6)(8,9)-7-11
3º:(*1,3,10)(5,4)(12,9)(2,6)(8,11,7)
4º:(*1,3)(5,4,10)9(2,12,7)(8,6,11)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Ø‚Ì‰ÔÜ
ŽÅCŠO1600m –Ä(“ÁŽw)”n—î
‘–”jŽžŒv 1.35.1
120-113-120-114-119-120-118-127

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(4,*11)(1,10)(2,6)5(3,7,9)8
3º:10-11-4(1,6,5)(7,9)2,8,3
4º:10,11,4(1,5)(6,9)(7,8)-2-3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.53.7
128-116-128-130-122-122-129-128-134

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*12,15)-9(3,11)4(2,7)14(1,10)(8,13)6=5
2º:(*12,15)(3,9)11,4,7,2,14,1,10(8,13)6=5
3º:(*12,15)9,11,3,7(2,10)(4,13)1,14(6,8)=5
4º:(*12,15)9(3,11)(7,13)(2,10)-1,6(4,14,8)-5
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m –Ä’è—Ê
‘–”jŽžŒv 1.11.6
118-107-115-120-122-134

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,12(5,11)(2,7,13)(4,16)(1,6,8)9-10,15,14
4º:3,12(5,11)-7(2,13,16)(4,8)(1,6,9)-15,10-14
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m ’è—Ê
‘–”jŽžŒv 1.55.9
130-126-133-132-126-124-126-126-136

Ú°½‘O”¼3F-38.9(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,8(2,10)7,9(1,3)6,5
2º:4,8(2,10)7(1,9)3(5,6)
3º:4,8(2,10)9,3(7,5)1-6
4º:(*4,8)(2,10)-(3,9)(5,1)7-6
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC2000m (¬)”n—î
‘–”jŽžŒv 2.04.4
132-117-135-127-127-124-121-118-117-126

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï37)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*11,12)(9,13)(2,10,8)6,1-5,3,4,7
2º:(*11,12)(9,13)(2,10,8)6,1(3,5)-(4,7)
3º:(*11,12)13(9,10)(8,7)(2,6)(1,4)(3,5)
4º:11(7,6)(12,13,8)9,10,1,2,3,4,5
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.57.4
133-126-136-132-126-126-129-133-133

Ú°½‘O”¼3F-39.5(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,8)(7,6)(1,2,4)=3
2º:(*5,8)(7,6)(1,2,4)=3
3º:(5,8,*6,1)(7,2,4)-3
4º:(*6,1)-4-(8,7)-(5,2)3
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.13.2
118-106-117-125-128-138

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,6)9(3,10)1,15(7,2)(8,14)16-12-13,11-5
4º:(*4,6)9-3(7,1,10)(2,15)-(8,14)-(12,16)=13,11-5
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.55.5
127-123-134-129-124-128-129-129-132

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,10(3,12)(7,14)(2,11)(8,16)9,15,1,6,4-13
2º:5(10,12)(3,14)(7,11)(2,8,16)(9,15)1(4,6)-13
3º:(*5,12)-(3,10,16)14(2,7,15)11(9,8)-13-(1,4)6
4º:5,12-(3,10,15)16(2,7,8)(9,14,11)-13=4-1,6
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä”n—î
‘–”jŽžŒv 1.12.8
120-106-118-125-126-133

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,14(8,13)(4,9,15)(2,3)-(16,10)1,12,11(7,5)
4º:6,14,13(4,9,8)(15,10)2,3-(16,12)1(11,5)7
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ˆ¤’m”tE‚f‚R



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